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Stress Reduction Certificate IAOTH Accredited

Simple ways to calm your body and mind.
5.0
5.0/5
(2 reviews)
519 students
Created by

9.5

CourseMarks Score®

10.0

Freshness

9.0

Feedback

8.9

Content

Platform: Udemy
Video: 1h 8m
Language: English
Next start: On Demand

Top Stress Management courses:

Detailed Analysis

CourseMarks Score®

9.5 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

10.0 / 10
This course was last updated on 4/2022.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

9.0 / 10
We analyzed factors such as the rating (5.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

8.9 / 10
Video Score: 7.7 / 10
The course includes 1h 8m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 9.2 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.9 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

2 articles.
1 resources.
0 exercise.
0 test.

Table of contents

Description

This is a Fully Accredited IAOTH Stress Reduction course with guided step by step exercises within each module.  Practicing the strategies is a great way to anchor new learning and experiences.  These experiential activities are helpful for connecting the mind and body to help them work together.  This course will help you to fully engage your senses and experience the strategies that will help you to feel more calm and grounded.
This course is for anyone who would like to learn how to de-stress and manage their emotions and for those who work in the counselling field.  The strategies are simple and easy to implement wherever you are.  The strategies that you will learn include how to be grounded, how to implement progressive relaxation, mindfulness, meditation, and visualization.
It’s helpful to practice these new skills when you are feeling calm so that the strategies can be easily implemented when you need them the most.  These exercises are great for practicing with the entire family as well.  Helping children to learn these strategies will help them as they learn and grow.  These are great strategies for the whole family and sharing these strategies with friends too!

Our easy to learn modules include:
•Introduction to the Stress Reduction Course
•Your Stress Reduction Treasure Chest of Strategies PDF
•What Is Stress
•Grounding
•Progressive Relaxation
•Mindfulness
•Meditation
•Visualizations
•Final Exam
•Accreditation

You will learn

✓ Define stress and understand the stress response.
✓ Learn helpful strategies for helping your family and others.
✓ Learn strategies through guided practice for yourself and helping others.
✓ Learn and apply effective stress management strategies.
✓ Learn and implement strategies to manage emotions.

Requirements

• There are no prerequisites for this course, just a willingness to participate in the activities and have fun!.

This course is for

• This course is for anyone who would like to learn stress management strategies and enjoys experiential learning.

How much does the Stress Reduction Certificate IAOTH Accredited course cost? Is it worth it?

The course costs $19.99.

Does the Stress Reduction Certificate IAOTH Accredited course have a money back guarantee or refund policy?

YES, Stress Reduction Certificate IAOTH Accredited has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

At the moment we could not find an available scholarship for Stress Reduction Certificate IAOTH Accredited.

Who is the instructor? Is Stephanie Fedak, M.Ed. a SCAM or a TRUSTED instructor?

Stephanie Fedak, M.Ed. has created 6 courses that got 75 reviews which are generally positive. Stephanie Fedak, M.Ed. has taught 4,915 students and received a 4.5 average review out of 75 reviews. Depending on the information available, Stephanie Fedak, M.Ed. is a TRUSTED instructor.
Registered Psychologist
Hi there, my name is Stephanie Fedak. Welcome to my course site.  I hope you have had a chance to take a look at the courses that I have to offer. 
I have extensive experience in education, psychology, coaching, hypnotherapy, instructional design and online learning and my goal is to share my knowledge and experience to help you achieve your learning and career  goals. 
I have been working as a Registered Psychologist for 22 years.  My qualifications include a B.Ed and a Masters degree in Educational Psychology.  I also have a post graduate diploma in Instructional Design in Distance Education and diplomas in hypnotherapy and a coaching certification. 
I enjoy spending time with my family, travelling, the outdoors, meeting new people, reading and learning new things.  I would love to hear from you!

9.5

CourseMarks Score®

10.0

Freshness

9.0

Feedback

8.9

Content

Platform: Udemy
Video: 1h 8m
Language: English
Next start: On Demand

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