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Stress Management Therapy

Basic to Advance Stress Management Techniques from CBT, DBT, ACT Psychotherapies. Learn to control stress and live again
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Content

Platform: Udemy
Video: 2h 23m
Language: English
Next start: On Demand

Table of contents

Description

Stress Management Therapy – 25 Stress Coping Skills
About Instructor:
Aman Varma has undergone accredited course training in CBT practitioner, Diploma in Hypnotherapy, Mental Health Practitioner, NLP Specialist Practitioner, Diploma in Psychological Counseling and Diploma in Modern Applied Psychology.
Basic to Advance Stress Management Techniques from CBT, DBT, ACT Psychotherapies. Learn to control stress and live again!
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From years of learning, teaching, and coaching people with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy & Acceptance and Commitment Therapy, I have created this course.
This course compiles all the stress management skills from different psychotherapies as mentioned above. My goal in this course is to equip you with the most therapeutic and effective stress management strategies from the field of psychotherapy.
In this course you will learn:
•Identify your Unhealthy ways of coping with stress
•7 Distraction skills to cope with overwhelming stressing situations
•5 Self Soothing skills to re-energize yourself and feel grounded
•Create your custom plan for stress management
•Advance Distress Tolerance skills from DBT Therapy
•5 Body Relaxation Exercises for Instant Stress Relief from CBT Therapy
•Guided Mindfulness & Breathing Meditation for stress management
•Understand the nature of your mind
Identify & understand your stressors. Learn how to manage them with these techniques.
•Understand what causes stress & recognize the signs
•Stop the cycle of stress & relax
•Get your move on & manage your stress
Balance your life and your work by setting up your priorities and factoring in some downtime.
•Determine your priorities & values
•Set smart & measurable goals
•Find the importance in downtime & schedule it in
•Manage stress – before it manages you
•Use cognitive relief strategies – and explore the power of your mind
•Use physical relief strategies – and let your body speak
•Use sensory relief strategies – and fight pain with pleasure
•Use emotional relief strategies – and walk a different path to beat stress

You will learn

✓ Identify your Unhealthy ways of coping with stress
✓ 7 Distraction skills to cope with overwhelming stressing situations
✓ 24 Downloadable Worksheets
✓ 5 Self Soothing skills to re-energize yourself and feel grounded
✓ Create your custom plan for stress management
✓ Advance Distress Tolerance skills from DBT Therapy
✓ 5 Body Relaxation Exercises for Instant Stress Relief from CBT Therapy
✓ Guided Mindfulness & Breathing Meditation for stress management
✓ Understand the nature of your mind

Requirements

• No previous knowledge of stress management required

This course is for

• Everyone interested in stress management
Trainings for Counseling, Psychotherapy & Psychology
Purpose Statement:
Psychology Online is dedicated to providing high-quality training to mental health professionals to upgrade their counselling and psychotherapy skills.
Mission:
Provide easy to use resources for individuals, students, counsellors, psychologists and therapists. Resources include worksheets, audios, courses, templates, etc that facilitate personal change. These resources are catalysts for common human problems.
Browse all courses by on Coursemarks.
Platform: Udemy
Video: 2h 23m
Language: English
Next start: On Demand

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