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Stress Management: Guide to Emotional Resilience in Business

The Authority Guide to Emotional Resilience in Business: Strategies to Manage Stress and Weather Storms in the Workplace
4.4
4.4/5
(47 reviews)
6,852 students
Created by

9.2

CourseMarks Score®

10.0

Freshness

7.8

Feedback

9.3

Content

Platform: Udemy
Video: 2h 14m
Language: English
Next start: On Demand

Top Emotional Intelligence courses:

Detailed Analysis

CourseMarks Score®

9.2 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

10.0 / 10
This course was last updated on 8/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

7.8 / 10
We analyzed factors such as the rating (4.4/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.3 / 10
Video Score: 7.9 / 10
The course includes 2h 14m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 29 minutes of 144 Emotional Intelligence courses on Udemy.
Detail Score: 10.0 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.9 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

5 articles.
5 resources.
0 exercise.
0 tests or quizzes.

Table of contents

Description

This course is based upon the book “The Authority Guide to Emotional Resilience: Strategies to Manage Stress and Weather Storms in the Workplace” by Robin Hills  (ISBN: 1909116599).
‘The Authority Guides’ is a series of pocket-sized books offering highly practical and accessible guidance on a wide variety of business matters. They are published by independent business publisher SRA Books under the imprint The Authority Guides.
How do the challenges inside and outside of work impact upon your emotions and your resilience?
The emotional resilience of those involved in a business will contribute significantly to the organisation’s success.  Almost all of us work in a business environment that is constantly changing, is intense and is unrelenting.
With so many challenges and changes to deal with in both life and the workplace, it’s vital to understand how emotions relate to unfamiliar and unpredictable situations and to how they contribute to resilience. 
Understand more about the role of emotions in stress management. Learn how to develop your emotional resilience and use this skill at work.  Find out how you can develop resilience within the hearts and minds of your team and your organisation.
By completing this course, you will be able to
•Discover how you use your emotions to develop your capability to manage your resilience
•Determine ways to cope with the emotions associated with change and unfamiliar or unpredictable circumstances
•Recognise how realistic optimism helps you to manage stress more effectively
•Explore action strategies to develop your personal resilience and the resilience of others
•Outline how to develop resilience in others at a personal, team, and organisational level
How to manage stress and weather storms in the workplace with good emotional awareness.
By completing the practical activity that gets you to assess your resilience,  you are going to get insights into how you view your resilience and how others view your resilience.
You can use this information to evaluate methods to improve the ways that you use your emotions and how they impact upon your resilience. 
Resources
•Short, sharp, snappy lectures covering all aspects of resilience in business
•Practical activities that encourage you to explore your resilience and the impact that this has on you and on other people
•Quizzes to test your knowledge and learning
•A series of resource cards to download and keep
Emotional resilience can mean managing the emotions that you experience or managing the emotions of those around you. This course will help you change the way you think about yourself and the way you approach potentially challenging situations.
All captions have been reviewed and are grammatically correct.

All PDFs are Section 508 / ADA Accessibility compliant.
All videos have grammatically correct English captions.
Latest update – August 2021

You will learn

✓ explore emotional resilience and its place within a business environment.
✓ recognise stress; its impact, symptoms and causes.
✓ determine strategies to manage stress and weather storms in the workplace.
✓ assess and develop your own personal resilience.
✓ evaluate ways to develop resilience within the hearts and minds of your team and your organisation.

Requirements

• You should have an interest and understanding of stress management but no prior knowledge and experience is needed to benefit from the course.You should be interested in emotions and resilience at work.You should be keen to learn techniques to understand ways to develop emotional resilience as a contribution to your business success.You should have a willingness to complete the practical activities to grow and develop your resilience and stress management skills

This course is for

• Anyone who is interested in understanding resilience in business – at a personal level, a team level, or at an organisational level.

How much does the Stress Management: Guide to Emotional Resilience in Business course cost? Is it worth it?

The course costs $14.99. And currently there is a 83% discount on the original price of the course, which was $89.99. So you save $75 if you enroll the course now.
The average price is $17.4 of 144 Emotional Intelligence courses on Udemy.

Does the Stress Management: Guide to Emotional Resilience in Business course have a money back guarantee or refund policy?

YES, Stress Management: Guide to Emotional Resilience in Business has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Stress Management: Guide to Emotional Resilience in Business course, but there is a $75 discount from the original price ($89.99). So the current price is just $14.99.

Who is the instructor? Is Robin Hills a SCAM or a TRUSTED instructor?

Robin Hills has created 25 courses that got 44,179 reviews which are generally positive. Robin Hills has taught 138,031 students and received a 4.4 average review out of 44,179 reviews. Depending on the information available, Robin Hills is a TRUSTED instructor.
Business Psychologist, Emotional Intelligence Trainer
Hi.  I’m Robin Hills. I have the most comprehensive range of on-line courses based on emotional intelligence in business – not only on Udemy but anywhere on the internet.  I am not teaching any other types of course as I am a specialist in emotional intelligence and it is the focus of my business. 

I am an emotional intelligence coach, trainer and facilitator with over 35 years’ business and commercial experience.  I provide knowledge and skills that help people understand themselves and others better.

My work takes me into small start-ups through to large corporate multi-nationals and into the Public Sector with financial institutions, government departments and health departments, as well as charities.   This provides me a practical understanding of how emotional intelligence works and can be applied in the real world, which enables me to keep up to date with relevant issues.


I’m a registered practitioner with the British Psychological Society and sit on the NW committee of the Association for Business Psychology.  

My articles and papers on resilience have been published in international books and journals.


My company is Ei4Change (Emotional Intelligence 4 Change) – recognised nationally and internationally as specialists with expertise in training, personal development and coaching focusing on emotional intelligence, positive psychology and neuroscience in the workplace. Our emotional intelligence programmes are accredited by the Institute of Leadership and Management.


Over the last few years, I have delivered workshops at global emotional intelligence and neuroscience conferences.  These have been held at Harvard University, at University of Manchester, in Cape Town, the Middle East and India.


I am the author of 

– The Authority Guide to Emotional Resilience: Strategies to weather storms and manage stress in the workplace (published May 2016)

– The Authority Guide to Behaviour in Business: How to build successful and powerful relationships (published November 2017)

Both are available on Amazon.

Teaching emotional intelligence skills is a challenge at the best of times so these courses require you to take some ACTION and put into practice what you have learnt.  I am here to support and guide you.


I hope you enjoy working to develop your resilience and your emotional intelligence and I look forward to working with you.

9.2

CourseMarks Score®

10.0

Freshness

7.8

Feedback

9.3

Content

Platform: Udemy
Video: 2h 14m
Language: English
Next start: On Demand

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