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Stress Management

Understand and Eliminate your stress
(10 reviews)
601 students
Created by


CourseMarks Score®







Platform: Udemy
Video: 1h 22m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

8.9 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.5 / 10
This course was last updated on 7/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

9.1 / 10
We analyzed factors such as the rating (5.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.5 / 10
Video Score: 7.8 / 10
The course includes 1h 22m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 9.1 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 test.

Table of contents


In this fast-paced world, while we have to exert a lot of hard work and energy, be it to accomplish our tasks, achieve our goals or simply to make ends meet, we also fall victim to the mental affliction called Stress. In spite of the tremendous advancement of science and technology, inventions in medical science, there is no solution to eliminate stress entirely. Different people experience stress at different levels and for different reasons, however there are always questions in our minds – how some people can handle bigger tasks and responsibility with ease, while others are unable to cope up with seemingly relatively simpler tasks. Why are we stressed out, especially when we need to do a task that is critical for us?
We have accepted stress as a way to cope up with our work and started to believe this is the way to work. Is this thinking correct? Is being stressed the only way to accomplish our tasks? Stress costs us our health. Stress affects both body and mind immensely and is the cause of many ailments including as fatal as heart attack.
In this Stress Management course, Swami Mukundananda explains us in detail, beginning with what is stress to the ultimate solution for eradicating stress from our lives. This secret to leading a stress free life is derived from the science of work given by the Supreme Lord in the most sacred text of God – The Bhagavad Gita. Swamiji has explained the profound meaning in such simple ways, citing examples relevant to today’s world and how Karma Yog, a timeless solution, is applicable in today’s situation.
The course is divided into following sections,
•What is Stress?
•Why do we face difficult situations?
•What is the cause of Stress?
•The ultimate cure for Stress
The course also includes a meditation on detachment that gives us an instant practical experience of detaching our minds from the world.

You will learn

✓ What causes stress
✓ How to improve our focus and utilize our physical and mental faculties at their best
✓ How to cope up with any kind of difficult situations in the world
✓ How to eradicate Stress from the root


• no

This course is for

• Curious learners.
• Any one who is dealing with work stress, stress at home , anxiety etc.
• People seeking the secret behind stress free and successful life.

How much does the Stress Management course cost? Is it worth it?

The course costs $14.99. And currently there is a 25% discount on the original price of the course, which was $19.99. So you save $5 if you enroll the course now.

Does the Stress Management course have a money back guarantee or refund policy?

YES, Stress Management has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Stress Management course, but there is a $5 discount from the original price ($19.99). So the current price is just $14.99.

Who is the instructor? Is Swami Mukundananda a SCAM or a TRUSTED instructor?

Swami Mukundananda has created 5 courses that got 171 reviews which are generally positive. Swami Mukundananda has taught 2,741 students and received a 4.8 average review out of 171 reviews. Depending on the information available, Swami Mukundananda is a TRUSTED instructor.
World-renowned authority on mind management
Global spiritual leader. Authority on mind management. IIT & IIM alumnus. Founder of JKYog. Thought leader. Vedic scholar. Bhakti saint. Best-selling author.

Swami Mukundananda is a world-renowned teacher of Spirituality, Yoga, and Meditation. He is the founder of the yogic system called JKYog also known as Yoga for the Body, Mind, and Soul. Swamiji is a unique sanyasi (monk), who has a distinguished technical and management educational background as well. He completed engineering and management from two world-renowned institutes: Indian Institute of Technology (IIT) and Indian Institute of Management (IIM). However, an illustrious education and a promising corporate career did not quench his thirst for knowing the Absolute Truth. The longing for God was so strong that he renounced his career and traveled throughout India as a sanyasi. During these travels, he had the opportunity to meet and interact with many great acharyas and saints, and learn about the various religious traditions and schools of philosophy in India.

Ultimately, his search took him to the lotus feet of his Spiritual Master, Jagadguru Shree Kripaluji Maharaj. Under the guidance of Shree Maharajji, he studied the Vedic scriptures and practiced intense sadhana. His Guru then entrusted him with the key task of propagating the ancient knowledge of the Eternal Truth all over the world. For the last three decades, Swamiji has been traveling far and wide, awakening hundreds of thousands of seekers. He has a God-gifted ability to keep all kinds of audiences enthralled and entertained through wisdom-filled anecdotes, humorous stories, and irrefutable logic. The hallmark of his lectures is the ease with which he dispels various myths and misconceptions associated with the various paths of God-realization, and his ability to penetrate even the toughest minds and convince them with depth of understanding and scriptural veracity.

Swamiji cares deeply about imparting Hindu cultural and religious values to the younger generation, especially in the West. To aid this special effort, he has conceived a special personality development program for children and young adults called “Bal-Mukund – Playground for Vedic Wisdom”. It includes character building, yoga, meditation, devotional singing, cultural exposure, and religious training. Many Bal-Mukund centers have been started for the benefit of children, both in the US and in India.

For the youth, Swamiji has started the JKYog Youth Club that offers a variety of leadership training and public speaking programs. Swamiji has also conducted programs at prestigious universities, such as Duke, MIT, Princeton, Stanford, and Yale. He has been invited to speak at various Fortune 500 companies like Google, Intel, Oracle, Verizon, Yahoo, etc.

In USA, Swamiji has inspired the formation of JKYog and the Radha Krishna Temple of Dallas. In India, Swamiji is the founder of many organizations with permanent centres and ashrams, such as JKYog India, Radha Govind Dham, Radha Krishna Bhakti Mandir (Cuttack, Odisha) and many more. He has established the Jagadguru Kripalu Yoga and Naturopathy Hospital in Odisha, which is the largest of its kind in Eastern India. He is presently engaged in the construction of Jagadguru Kripalu University, Odisha on a 100 acre campus.

Shree Swamiji has inspired people all over the world, on the path of spirituality, holistic health, yoga, meditation, service to society, and God-realization. His warmth and humility touch all those who have had the fortune to have his association. In fact, his very presence radiates grace and bliss.

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CourseMarks Score®







Platform: Udemy
Video: 1h 22m
Language: English
Next start: On Demand

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