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Stress Management: 40+ easy ways to deal with stress

Stress relief and burnout prevention. Don't let stress control your life. Beat anxiety and worries. Live, Laugh, Love.
4.4
4.4/5
(11,853 reviews)
37,864 students
Created by

9.6

CourseMarks Score®

9.6

Freshness

9.7

Feedback

9.0

Content

Platform: Udemy
Video: 1h 0m
Language: English
Next start: On Demand

Top Stress Management courses:

Detailed Analysis

CourseMarks Score®

9.6 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.6 / 10
This course was last updated on 2/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

9.7 / 10
We analyzed factors such as the rating (4.4/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.0 / 10
Video Score: 7.7 / 10
The course includes 1h 0m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 10 minutes of 278 Stress Management courses on Udemy.
Detail Score: 9.3 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.9 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

7 articles.
2 resources.
0 exercise.
0 test.

Table of contents

Description

If you experience stress in your live, regardless of the cause nor its intensity, this course is for you.
Chronic stress not only impairs our brain functions whilst we are stressed, but more importantly, it does lasting damage to our brain, as it kills braincells in our hippocampus. this means that, even we we’re not stressed anymore, the damage will still be there.
Luckily, there is a lot we can do, as we will see in this course.
First we will analyze stress. where it comes from, what it does, the different types of stress, etc
After that, we will go over the 4 different types of dealing with stress. I call them ‘relief strategies’ For each of them I will give 10 concrete examples of what we can do to activate the benefits of that strategy.  So 10 examples for 4 strategies: that’s 40 ways to deal with stress. 
But it doesn’t end here. you are highly encouraged to leave your own ideas and examples for each of the strategies, so that this course becomes a co-creation where you help define the final outcome. You will be responsible for the “+”, in the “40+ easy ways to deal with stress”.
The Science behind the course…

This highly practical course has been thoroughly researched to bring you the best in brain insights regarding stress. 
From brain structures to stress hormones, over survival instincts. We will dive deep in the reasons behind stress and the mechanics at hand
More importantly, we will look at the 4 different strategies to deal with stress, explaining the effectiveness of each and the reason why it works.
Based on research from the UCLA and the NYU, there will be surprising, counter-intuitive insights, which will help you look at stress and how to deal with it, from a completely new perspective. 
My personal experience
As an expert in human behavior, I’m regularly asked to give lectures or workshops on stress. It’s increasingly an issue. This course was born out of dozens of interactive workshops that I led, where real people just like you sat down and created a personal action plan to help them deal with pressure and stress. It is packed with very concrete things anyone can do to help manage their stress levels. there are so many of them in this course, actually more than 40, as the title kinda gives away, So that you can find what works for you.

But it doesn’t end here. you are highly encouraged to leave your own ideas and examples for each of the strategies, so that this course, just as the workshops I lead, become a co-creation where you help define the final outcome of the course. You will be responsible for the “+”, in the “40+ easy ways to deal with stress”.

•Manage stress – before it manages you…•Use cognitive relief strategies – and explore the power of your mind•Use physical relief strategies – and let your body speak•Use sensory relief strategies – and fight pain with pleasure•Use emotional relief strategies – and walk a different path to beat stress•And So Much More… such as survival instincts, hormones, brain structures, Peter Pan (really),  and so on … 

You will learn

✓ Understand the different types of stress
✓ Understand the different types of relief strategies
✓ Apply over 40 different ways to manage your stress

Requirements

• Have an open mind and the will to try out new things

This course is for

• Anybody interested in keeping their stress levels under control
• Anybody with a keen interest in human behavior

How much does the Stress Management: 40+ easy ways to deal with stress course cost? Is it worth it?

The course costs $13.99. And currently there is a 86% discount on the original price of the course, which was $99.99. So you save $86 if you enroll the course now.
The average price is $17.9 of 278 Stress Management courses on Udemy.

Does the Stress Management: 40+ easy ways to deal with stress course have a money back guarantee or refund policy?

YES, Stress Management: 40+ easy ways to deal with stress has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Stress Management: 40+ easy ways to deal with stress course, but there is a $86 discount from the original price ($99.99). So the current price is just $13.99.

Who is the instructor? Is Gregory Caremans - Brain Academy a SCAM or a TRUSTED instructor?

Gregory Caremans – Brain Academy has created 10 courses that got 54,290 reviews which are generally positive. Gregory Caremans – Brain Academy has taught 315,722 students and received a 4.5 average review out of 54,290 reviews. Depending on the information available, Gregory Caremans – Brain Academy is a TRUSTED instructor.
Neurocognitive and Behavioral Expert
Hi, my name is Gregory Caremans. I’m the founder of the award-winning Brain Academy.I’m a psychologist with a Master in communication, specialized in the Neurocognitive and Behavioral Approach. I’m the former Director of the Institute of Neurocognitivism in Brussels (Belgium). With the Brain Academy we’ve specialized in writing and producing high quality brain-related content. Mostly, we create online courses. I’m very proud to say that we have a partnership with The Economist where they offer our courses to their readers. Our courses were also featured in the magazine Entrepreneur and CNN. And I was invited to give my first TEDx Talk in December of 2018. In 2020 we won 2 EU Business Awards: “Most innovative Neuroscience & Personal Development Enterprise 2020” and “Award for Excellence in Online Learning 2020″Here at Udemy we teach over 300.000 students and most of our courses are best-sellers: Neuroscience for Parents is the N°1 course on parenting Master your brain is the N°1 course on NeuroscienceMeet your brain is the N°1 free personal development course How to keep a youthful brain is the N° 1 course on Brain TrainingOur Neuroplasticity course is N°1 in its categoryOur course on procrastination is the N°1 course on procrastinationOur course on Memory is the N°2 course on Memory and study skillsOur Stress Management course is N°1 out of almost 900 courses on stress.Our leadership course is N°2, right between Seth Godin and Brian TracyOur course on Marketing and Manipulation is the N°3 course on influence skillsThis is no coincidence. All our courses are thoroughly researched. We continuously update and improve our content. Everything we teach is science based. The Brain Academy is a member of the Max Planck Institute for Brain Research. We’re very serious about the accuracy of our content. We also dedicate a part of our profits to the Max Planck Institute. As a direct consequence of this, every time you buy one of our courses, you too are contributing to the advance in brain research. Now how cool is that!?Join us in our journey to discover the exciting world of brain science. Enrol in one of our courses and discover for yourself how much more you can get out of your brains.See you there!

9.6

CourseMarks Score®

9.6

Freshness

9.7

Feedback

9.0

Content

Platform: Udemy
Video: 1h 0m
Language: English
Next start: On Demand

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