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Stress Busting with Self-Hypnosis: The Essential Guide

A step-by-step system for releasing stress & becoming the relaxed person you know you can be
(7 reviews)
73 students
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Platform: Udemy
Video: 1h 58m
Language: English
Next start: On Demand

Table of contents


This course is designed & delivered by best-selling instructor Steven Burns. Steven is a practising hypnotherapist & personal development training and has over 20 years of experience in the field.

Learn a Powerful Step-by-Step Process for Letting go of Stress and Becoming that Relaxed Person you know you can be.
Stress is becoming a part of life that we all experience.
Stress management courses are becoming more and more popular.
And Stress Management techniques are ten-a-penny.
But is stress something that you ‘just have to manage’ or is it something that you can release completely?
Well, yes and no.
Stress is not a bad thing, but our experience of it can be.
And some stresses are, of course, necessary.
It’s our body’s natural response to perceived and/or actual threats – often referred to as The Sabre-tooth Tiger Effect.
So even if you could – which you can’t – you wouldn’t want to alleviate stress completely from your life. You need your protection mechanisms.

But what you can do is let go of unnecessary stress & anxiety from your life.
Plus, you can also develop your psychology to the point where you become a significantly more relaxed and calm person…
…someone who reacts calmly and positively to challenge and adversity.
Now wouldn’t that be nice?
Well, sure it would, but there’s a problem.

The Problem:
One of the challenges that people face when they’re trying to relax or de-stress is that they are, in fact, ‘trying’.
They’re trying hard to consciously change a problem that is actually coded at the subconscious level.
And it just doesn’t work – in fact, this ‘conscious trying’ can often end up adding in an additional layer of tension that makes the issue even worse.
So in order to make changes at this deeper level, you have to have a method for working with the Subconscious Mind.
And this is where Self-Hypnosis comes in.

The Solution:
By accessing the State of Self-Hypnosis, you can enlist the help of your subconscious mind to make some deep, powerful, and lasting changes.
You can connect with all manner of powerful emotions and bring them to the foreground of your experience so you can make use of them.
And you can finally become that relaxed and calm person you know deep down you can be.
On The Essential Guide to Stress-Busting with Self-Hypnosis, you’ll learn how to access a state of Self-Hypnosis so you can work towards becoming that type of person & experiencing these changes.
Here’s a synopsis of what you’ll learn in this 2-hour essential guide:
•A Step-by-Step process for using Self-Hypnosis to release Unnecessary Stress from your life.
•How to Access the State of Self-Hypnosis and use it to create effortless change.
•A Powerful Transformation Meditation Process you can use to become a more relaxed person.
•What Stress is and how the definition you choose to subscribe to can drastically change the way you experience it.
•How to transition into Self-Hypnosis using the technique of ‘Settling’ – which is also an excellent stress relief tool.
•How to structure your Self-Hypnosis sessions for maximum impact.
*Course also comes with 2 Audio Downloads to help you through the transformational meditation process.
So if you’d like to learn how to bust stress using Self-Hypnosis then this course will be a great fit for you.
Enrol today and start your journey towards a more relaxed ‘you’.

You will learn

✓ How to Induce a state of Self-Hypnosis.
✓ A Step-by-step process for using Self-Hypnosis to quickly release stress.
✓ A Powerful Meditation Process for becoming the relaxed person you know you can be.
✓ A Quick ‘Settling technique’ to release body tension.
✓ What Stress is.
✓ What Self-Hypnosis is and why it can be beneficial for stress management.


• Be able to access a PC, Mac or Mobile device.
• An open mind and willingness to learn.

This course is for

• Students interested in psychology, mindset & self-growth.
• Students who are tired of feeling stressed and want an easy & natural way to become more relaxed.
• Students with an interest in alternative forms of therapy such as Hypnosis or NLP.
• Students whoa re interested in meditation.
Founding Director of the Scottish Centre of NLP
***International Best-Selling Udemy Instructor***
***36,000 Plus Students in 164 Different Countries***
***Worked with approximately 1000 clients***
***Co-owner of One of the Largest NLP, Hypnosis & Personal Development Training   Companies in the U.K***
***18 years experience in the fields of NLP, Hypnosis & Personal Development***

Steven Burns, is a professional therapist, hypnotherapist, Coach & Director of one of the leading NLP (Neuro Linguistic Programming) training & Coaching companies in Scotland, Solutions in Mind.
Steven has trained and coached hundreds of individuals helping them overcome challenges and get more of what they want from life and, back in 2005 at the age of 28 when he put on his first NLP Practitioner course, was one of the youngest ever to deliver NLP trainings in Scotland.
He now has over 18 years experience in the field of NLP and draws from many different sources to create a dynamic and long lasting learning experience. This will be experienced throughout his unique range of online courses.
Steven is passionate about helping people achieve more of what they want out of life and has spent the last three years of his life researching social anxiety, shyness, social anthropology and social confidence.
As well as his NLP training courses and coaching clients, Steven’s speciality is in helping people let go of social anxiety and shyness to become more socially confident through a unique blend of one to one coaching, social skills training and social experience.
Browse all courses by on Coursemarks.
Platform: Udemy
Video: 1h 58m
Language: English
Next start: On Demand

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