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STOP Back Pain

Stop Back Pain with Simple Yoga, the most comprehensive online Yoga Therapy Course.
(0 reviews)
6 students
Created by Aliya Agha


CourseMarks Score®







Platform: Udemy
Price: $11.99
Video: 3h 43m
Language: English
Next start: On Demand

Top Back Pain courses:

Detailed Analysis

CourseMarks Score®

9.1 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.8 / 10
This course was last updated on 2/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

We analyzed factors such as the rating (0.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.9 / 10
Video Score: 8.1 / 10
The course includes 3h 43m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 19 minutes of 33 Back Pain courses on Udemy.
Detail Score: 10.0 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 test.

Table of contents


The majority of people around the world suffer from back pain at some stage in their life. From sporadic spasms to crippling pain, it can bring down grown men to the floor. The human spine has an elaborate architecture and problems can occur anywhere in it.
In this course, Aliya Agha will guide you through a series of lectures and exercises to understand the self-healing qualities of the body related to the spine. This course is part of Aliya’s own healing routine. She suffered from the most vexing and complex back problems provoked due to injuries at work and sports. After living with her disability for over a decade and after trying out many different treatments, Aliya resorted to trying out yoga. She feels not every type of yoga is suitable for back pain suffers. She studied yoga to understand the theory and practice classical yoga as opposed to the modernized versions. In the classical Yoga system, each pose has a counterpose that helps to stimulate spinal nerves, improve muscle strengthening, and induces deep relaxation.
You will see that this Course has the power to calm the mind, as there are now scientific studies establishing due to back pain people suffer psychological distress. A Canadian study found that people who suffer from severe depression are four times more likely to develop disabling neck or lower back pain. The good news is that yoga is a powerful tool to achieve full recovery from back injuries.
How it works:
You will receive a Bundle in this Course, containing different stages to address your back pain:

1. Pain Management Stage; which aims to loosen up tight muscles and increase blood flow to the affected area;
What to expect: There are three routines under Pain Management Stage. The exercises are gentle and dynamic. Each routine is accompanied by individual exercise/pose tutorials for a comprehensive explanation of the exercise/pose.
Intensity: No exertion – Mild
How Often: practice routines here for a period of time where you feel the pain has eased out and the muscles are ready for the next level; ideally you should be practicing the routines for 4 to 6 weeks.

2. Recovery Stage; which aims to reverse impairment and prevent disability;
What to expect: There are three routines under Recovery Stage. Exercises are based on the same format as Pain Management but routine is a notch up in intensity and range of movement. Each routine is accompanied by individual exercise/pose tutorials for a comprehensive explanation of the exercise/pose.
Intensity: Light – Moderate
How Often: practice routines here for a period of time where you feel the back is on the road to recovery and the lengthen as well as the mobility of the muscles has improved to a point of great with the routine; ideally you should be practicing the routines for 2 to 3 months.

3. Strengthening Stage; which aims to restore optimal physical form, body strength, enhance cardiovascular endurance, gain muscular definition, lose weight, and balance physiological functions.
What to expect: There are three levels in this stage. The levels in the Strengthening Stage are modified classical yoga flow and postures are dynamic and isometric. Each level is a progression of the previous level. Get comfortable practicing a level before moving on to the next. Each practice program is accompanied by individual exercise/pose tutorials for a comprehensive explanation of the exercise/pose.
Intensity: Moderate – vigorous
How often: Each level is to be practiced for at least a period of 4 to 6 weeks. This is your life long practice routines for a healthy and happy life.
Remember there is no challenge here. Take your time and respect your body.


• This Course is at Beginner level. No prior knowledge in the field is necessary
• You may initially take assistance of few props until you can perform without them: i.e, chair, pillow, strap, yoga blocks
• Consult to your doctor before starting the Course
• Have an open mind to learn

You will learn

✓ Learn to restore your spine’s health and vitality completely
✓ Prevent pain, strength back muscles & stimulate destress response
✓ Learn pain soothing therapies by involving mental awareness, breath & relaxation
✓ Learn about complimentary home remedies to seek relief from inflammation
✓ Suitable programs designed for painful stage, recovery and finally strengthening

This course is for

• Anyone & Everyone
• Back pain suffers
• People who want to prevent back ache due to sedentary life, obesity, occupation involving standing for long hours, sitting at desk or car, lifting heavy weights
• Yoga teachers or physical trainers or Athletes
• Suitable for all ages

How much does the STOP Back Pain course cost? Is it worth it?

The course costs $11.99. And currently there is a 87% discount on the original price of the course, which was $94.99. So you save $83 if you enroll the course now.
The average price is $18.2 of 33 Back Pain courses. So this course is 34% cheaper than the average Back Pain course on Udemy.

Does the STOP Back Pain course have a money back guarantee or refund policy?

YES, STOP Back Pain has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the STOP Back Pain course, but there is a $83 discount from the original price ($94.99). So the current price is just $11.99.

Who is the instructor? Is Aliya Agha a SCAM or a TRUSTED instructor?

Aliya Agha has created 1 courses that got reviews which are generally positive. Aliya Agha has taught 6 students and received a — average review out of reviews. Depending on the information available, Aliya Agha is a TRUSTED instructor.

More info about the instructor, Aliya Agha

Yoga Teacher
Aliya Agha is an internationally certified as Grand Master Yoga Teacher (1000 hours); She has specialized certification as Master Trainer in Yoga Therapy from Yoga Alliance International India; She is Regional Director for Pakistan, World Yoga Federation; She is founder of Aliya Agha Academy of Internal Arts, the 1st academy in Pakistan that is accredited with:- Yoga Alliance, USA- World Yoga Federation- Yoga Alliance International, IndiaAliya Agha is the Lead Trainer for training Yoga Teachers Courses; She is a writer with published works in the field of wellness; Her expertise includes:- Yoga – Hatha, Vinyasa & Ashtanga yoga practice- Meditation practices & mindfulness training- Holistic Health & Healing – Nutrition based on principles of Ayurveda- Fitness & Weight loss management- Wellness – Disease based yoga therapy- Personal Development & Wellness Coaching- Stress Management & WellbeingAliya Agha is a highly sought-after yoga & wellness expert. Her philosophy is based on the total transformation of the self. A corporate lawyer who quit her 17-year-old career to teach and spread correct knowledge on the benefits of authentic yoga also suffered back injuries that rendered her immobile for some time in her life. Her story is inspirational for many who undertake yoga therapy programs under her guidance. She designed this program on the same pattern as her journey to recovery. She stresses that this program develops confidence within you.


CourseMarks Score®







Platform: Udemy
Price: $11.99
Video: 3h 43m
Language: English
Next start: On Demand

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