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Step-by-Step Mind Mastery Course

Change Your Body-Mind State In An Instant And Change Your Life
(2 reviews)
369 students
Created by


CourseMarks Score®







Platform: Udemy
Video: 1h 56m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

8.4 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.9 / 10
This course was last updated on 3/2022.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

5.6 / 10
We analyzed factors such as the rating (3.3/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.0 / 10
Video Score: 7.8 / 10
The course includes 1h 56m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 9.6 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
20 resources.
0 exercise.
0 test.

Table of contents


Learn how to master your body-mind state through powerful physical and mental technique that can shift your state in an instant from negative to positive. 

Build a strong and positive body-mind state mind by learning these physical and mental techniques that will last you a lifetime.

•How To Change You Posture To Influence The State Of Your Mind
•How To Use The Right Questions To Shift Your Mind For Negativity To Positivity
•How To Picture Life Differently In Your Mind That Will Make Your Experience Of Life More Pleasant
•How To Delve Deeper Into The Values And Beliefs That Are The Cause Of Negativity In Your Life
•How To Let Purpose Be Your Guide In Life Rather Than The Ups And Downs You Experience

Learn A Life-Long Skill That Will Help You Transform ANY Negative Situation Into A Positive One
The way you use your body and they thoughts that linger in your mind influence your lives in profound ways. In fact they can create either heaven or hell on earth for you! Most of us are not aware of the way we breathe, move and our postures. We are also not aware of thoughts that run through our minds every day. In the Step-by-Step Mind Mastery Course your will learn a variety of both physical and mental techniques that will help you to become aware of your breathing, movements, posture and thoughts. This deeper awareness will give you the ability to instantly shift from a negative body-mind state to a positive one.

I have personally used these techniques to overcome severe depression, insomnia, lower-back pain and other physical conditions. I also use it on a daily bases to shift my experience of life from negative to positive and so can you.

Content And Overview
The Step-by-Step Mind Mastery Course is divided in four sections.

Section One offers you and introduction to the Mind Mastery Course.

Section Two provides you the foundation on which the body-mind skills you will learn in the Step-by-Step Mind Mastery Course is built. You will get to know the true motivation of all human behavior.
Section Three offers you thirteen different mind-body techniques that you can use to shift your mind-body state from negative to positive in any situation. You don’t have to master all these techniques. You can test and then choose the ones that work best for you.
Section Four takes you one level deeper. It shows you how your basic human needs shapes your behavior. It will also help you to move beyond states of victimhood to be able to see what you can do to change your circumstances. In this section you will also learn how to use what you have learned in your relationship with your loved ones, friends and colleagues. You will learn how to take ownership for your own needs and how to negotiate a win-win when your needs and the needs of someone else are different.
Section Five bring all that you have learnt in the course together and offers you a holistic understanding of where each of the 13 techniques fits into the bigger picture.

I highly recommend that you take the Step-by-Step Mind Mastery Course. It might just change your life as it did mine!

It offers life skills that you can use for the rest of your life and also offer to your loved-ones. 

Hope to see you inside!

You will learn

✓ Learn How To Change Your Body-Mind State To Overcome Stress, Anxiety & Depression
✓ Learn How To Do It Through Physical Techniques
✓ Learn How To Do It Through Emotional Techniques
✓ Learn How To Do It Through Mental Techniques


• No prerequisites. Come with and open mind and be ready to immediately implement what you have learnt.

This course is for

• Leaders, Life Coaches, Therapists, And Counselors
• Individuals Who Suffer From Excessive Stress, Anxiety, or Depression
• Individual Who Would Like To Become More Confident
• Individual Who Would Like To Become More Happy & Relaxed

How much does the Step-by-Step Mind Mastery Course course cost? Is it worth it?

The course costs $14.99. And currently there is a 50% discount on the original price of the course, which was $19.99. So you save $5 if you enroll the course now.

Does the Step-by-Step Mind Mastery Course course have a money back guarantee or refund policy?

YES, Step-by-Step Mind Mastery Course has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Step-by-Step Mind Mastery Course course, but there is a $5 discount from the original price ($19.99). So the current price is just $14.99.

Who is the instructor? Is John R. Malan a SCAM or a TRUSTED instructor?

John R. Malan has created 3 courses that got 26 reviews which are generally positive. John R. Malan has taught 1,777 students and received a 4.5 average review out of 26 reviews. Depending on the information available, John R. Malan is a TRUSTED instructor.
Career Coach | Specialist Counselor | Spiritual Teacher
Formal Training:
John is a Career Coach, Specialist Counselor and Spiritual Teacher with over 20 years experience in the field of personal development. 
His academic qualifications include a Masters Degree in Clinical Pastoral Education (CPE) from the University of Stellenbosch. 
Clinical pastoral Education (CPE) is a method of training clergy through practical experience in hospitals, retirement villages and mental health institutions.
This involved 100 hours of supervision and many hours of practice while studying the academic and theoretical underpinnings of the practice.
Additional Training:
Coach Certification Training Program of Master Coach University in San Deigo (USA)
New Insights Life Coach Training Program (with distinction) 
Uncommon Knowledge Training Course: “How to Lift Depression Fast”
Human Gives College Online Course: “Understanding Anxiety – and managing without drugs”
I enjoy swimming, horse-riding, painting, drumming and writing in my spare time.


CourseMarks Score®







Platform: Udemy
Video: 1h 56m
Language: English
Next start: On Demand

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