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Sounds True Presents: Body and Mind are One, Part 1

An In-Depth Training in Mindfulness and Compassion with Renowned Zen Master Thich Nhat Hanh
(249 reviews)
1,705 students
Created by


CourseMarks Score®







Platform: Udemy
Video: 5h 47m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

7.8 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

3.9 / 10
This course was last updated on 7/2016 .

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

9.7 / 10
We analyzed factors such as the rating (4.9/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.2 / 10
Video Score: 8.4 / 10
The course includes 5h 47m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 13 minutes of 11 Compassion courses on Udemy.
Detail Score: 9.8 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

7 articles.
1 resources.
0 exercise.
0 test.

Table of contents


This one-of-a-kind course is taught by Zen master Thích Nhất Hạnh, who is accompanied by two of his senior Dharma instructors, Brother Phap Hai and Sister Lang Nghiem.

Throughout this program, you’ll work on broadening your understanding of, as well as your training in, the practice of mindfulness.

As you move through the lectures, exercises, and meditations, you’ll also open yourself up to the wonders and richness of the present moment. In doing so, you’ll unite your body and mind and bring peace throughout your entire being.

Learn How to Practice Mindfulness in Your Daily Life

•Discover Buddhist Teachings on Karma, the Three Jewels, & the Four Noble Truths•Understand Mindfulness Practice and Its Benefits•Implement a Mindfulness Meditation Practice  
Unite Your Body and Mind While Being Present in Each Moment
This course will teach you about important Buddhist teachings that will allow you to understand what mindfulness is, and how it can benefit your body, mind, and emotions.

In addition to the lectures that dive into Buddhist philosophy and the unique energy of mindfulness, you’ll be asked to commit to two 15-minute meditation sessions each day.

You’ll also access exercises that will allow you to tap into your inner Self. These include questions for reflection, open-ended questions that can help you deepen your experience, and a journal to track your experiences during the course and beyond.

Contents and Overview
You’ll begin this course by generating collective mindfulness by reciting the name of Avalokiteshvara, the bodhisattva of compassion. This will prepare you for the exploration of the energies of the Buddha.

After learning about mindfulness, concentration, and insight, you’ll discover the concept of co-being. This will set the foundation for other Buddhist philosophies, including the Four Noble Truths, the Three Jewels, and karma.  
The third section of the course is focused on mindful walking, so you’ll explore walking meditation to transform your experience and generate the energy of mindfulness.
You’ll also discover the power of sitting and how to generate mindfulness not only within yourself, but also as a part of your community, to transform and heal yourself and others.  
Finally, after you’re comfortable with generating the energy of mindfulness in your physical body, you’ll be ready to explore the exercises of mindfulness practice for your mind and emotions.
You’ll understand how positive and negative seeds within you become weaker or stronger with mindfulness.
By the time you complete this course, you’ll have a mindfulness practice that you can use daily to strengthen the connection between your mind and body, and between yourself and others.
You’ll be able to work with your emotions and your mind in a healthy, productive way, and embrace each moment with clarity and peace.

You will learn

✓ Understand the teachings of the Buddha as they relate to mindfulness
✓ Know why mindfulness is such an important part of being able to live in the present moment
✓ Implement a mindfulness meditation and walking meditation practice daily
✓ Reap the benefits of connecting the mind, body, and emotions


• There are no requirements to take this course. All you need is some time to watch or listen to the lectures, complete the exercises, and practice the meditations.

This course is for

• Anyone who is interested in learning about Buddhist philosophy and mindfulness
• Anyone who wishes to practice mindfulness to achieve peace and wellbeing inside and out
• Anyone who wants to learn how mindfulness can help you connect with others
• Anyone who wishes to start a meditation practice or who wants to expand their existing practice

How much does the Sounds True Presents: Body and Mind are One, Part 1 course cost? Is it worth it?

The course costs $199.99.
The average price is $45.2 of 11 Compassion courses on Udemy.

Does the Sounds True Presents: Body and Mind are One, Part 1 course have a money back guarantee or refund policy?

YES, Sounds True Presents: Body and Mind are One, Part 1 has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

At the moment we could not find an available scholarship for Sounds True Presents: Body and Mind are One, Part 1.

Who is the instructor? Is Sounds True a SCAM or a TRUSTED instructor?

Sounds True has created 19 courses that got 17,332 reviews which are generally positive. Sounds True has taught 124,982 students and received a 4.7 average review out of 17,332 reviews. Depending on the information available, Sounds True is a TRUSTED instructor.
Publisher of book, audio, and video titles in the fields of self-development, personal growth, and spirituality
Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 600 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than two decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Vision Statement: Sounds True exists to inspire, support, and serve personal transformation and spiritual awakening. Sounds True is an independent multimedia publishing company that embraces the world’s major spiritual traditions, as well as the arts and humanities, embodied by the leading authors, teachers, and visionary artists of our time. Our approach to publishing is not dependent on a single format or technology—rather, we strive with every title to preserve the essential “living wisdom” of the author, artist, or spiritual teacher. It is our goal to create products that not only provide information to a reader or listener, but that also embody the essential quality of a wisdom transmission between a teacher and a student. Throughout the years, Sounds True has developed a guiding philosophy that we call “multiple bottom lines.” Our dedication to this principle is embodied in our Mission Statement: The mission of Sounds True is to find teachers and artists who serve as a gateway to spiritual awakening and to produce, publish, and distribute their work with beauty, intelligence, and integrity. We treat our authors, vendors, and partners in the same way we would want to be treated. We work flexibly and efficiently together to create a cooperative, loving environment that honors respectful authenticity and individual growth. We maintain a healthy level of profitability so that we are an independent and sustainable employee-owned organization. The three essential bottom lines for Sounds True are the integrity of our purpose, the well-being of our people, and the maintaining of healthy profits. All three of these priorities are important in the decisions we make as a company. It is our conviction that each of these bottom lines must be healthy for the company to prosper as a whole. In our history as a publisher, Sounds True has produced a wide variety of formats in order to fulfill our goal of disseminating spiritual wisdom.


CourseMarks Score®







Platform: Udemy
Video: 5h 47m
Language: English
Next start: On Demand

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