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Sleep Special Techniques:

Ultimate Best Practices for Restful Sleep
5.0
5.0/5
(3 reviews)
15 students
Created by

9.9

CourseMarks Score®

10.0

Freshness

10.0

Feedback

9.1

Content

Platform: Udemy
Video: 5h 9m
Language: English
Next start: On Demand

Top Sleep courses:

Detailed Analysis

CourseMarks Score®

9.9 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

10.0 / 10
This course was last updated on 4/2022.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

10.0 / 10
We analyzed factors such as the rating (5.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.1 / 10
Video Score: 8.3 / 10
The course includes 5h 9m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 9.4 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
1 resources.
0 exercise.
0 test.

Table of contents

Description

Sleep is an essential indicator of health, performance and recovery.
Sleep deprivation affects mood, homeostasis, vigilance, attention, reaction time, learning ability, concentration, memory, alertness, etc.
This course is designed to introduce you to some highly beneficial, Hands-on – Sleep Special Techniques that help you obtain deep, restorative sleep, and feel more energized when you wake up.
This course will especially resonate with you if you have difficulties falling asleep, or staying asleep, or feeling well rested, or if you are struggling for breath all night, or your body can’t relax because of stress and tension, etc.
Through the exceptionally excellent relaxation techniques imparted in this course, you can experience profound relaxation at deeper and deeper levels of your mind-body complex.
All the eighteen videos in this course, contain – very clear, concise, easy-to-follow guidelines, along with step-by-step instructions for you to master each technique.
You will certainly benefit much beyond your expectations, by mastering these evidence-based, Ultimate Best Practices – each one being very unique in bringing positive outcomes for restful sleep.
Experiencing is believing!
So, take this opportunity to gain first-hand experience of how these fascinating ‘Ultimate Best Practices’ improve your sleep and thereby enhance your overall physical and mental health & well-being.
Join us to enjoy this journey of experiential learning!

You will learn

✓ In this course, you will learn how you can transform your sleepless nights into restful ones and feel more energized when you wake up.
✓ Have an opportunity to master some highly beneficial, evidence-based, “Hands-on” – Sleep Special Techniques, the ‘Ultimate Best Practices for Restful Sleep
✓ Enjoy very clear, concise, and easy to understand guidance, along with step-by-step instructions for each practice / exercise / technique
✓ Relish and rely on the practical “Experiential” techniques in this course for obtaining deep, restorative sleep that you may be so desperately looking for

Requirements

• All you need is an open mind / receptive attitude /willingness & a sincere desire to learn and internalize these ultimate best practices for restorative sleep

This course is for

• Anyone who is sleep-deprived, and wants to get a good night’s sleep.
• Anyone who has difficulties falling asleep, staying asleep, feeling well rested
• People who are tired of tossing and turning at night … struggling to get the sleep they need
• Busy Executives / Working people /& Students – who want to improve performance
• Recovering patients / Insomniacs / People suffering from stress/anxiety/depression, etc.
• People in the modern fast-paced world of work, who have “Sleep Debt” due to their 24/7 ‘digital availability’
• All those who want to reduce their dependence on sleep medications

How much does the Sleep Special Techniques: course cost? Is it worth it?

The course costs $14.99. And currently there is a 50% discount on the original price of the course, which was $19.99. So you save $5 if you enroll the course now.

Does the Sleep Special Techniques: course have a money back guarantee or refund policy?

YES, Sleep Special Techniques: has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Sleep Special Techniques: course, but there is a $5 discount from the original price ($19.99). So the current price is just $14.99.

Who is the instructor? Is Dr. Anjali Ghanekar a SCAM or a TRUSTED instructor?

Dr. Anjali Ghanekar has created 8 courses that got 59 reviews which are generally positive. Dr. Anjali Ghanekar has taught 1,150 students and received a 4.9 average review out of 59 reviews. Depending on the information available, Dr. Anjali Ghanekar is a TRUSTED instructor.
Professor, Management Consultant & Trainer (HR)
– Anjali has earned rich experience as a Professor, Corporate Trainer, Author, and Consultant in the field of Human Resource Management & Behavioral Science since 1982
– She has been conducting ‘Stress Management’ workshops, ‘Managerial Skills Development’ / ‘HRD’ / ‘Soft Skills’ – training programs, ‘Brain Fitness’ training programs, ‘Human Energy System’ workshops, etc. — with excellent results
– With her passion for holistic “Yoga-Way-of-Life,” she has been practicing and instructing to live a wholesome life through the cultivation of a healthy body, mind, and spirit
– Anjali has been leading a series of “Healthier Living” workshops (AIS) – throughout the County of San Diego

9.9

CourseMarks Score®

10.0

Freshness

10.0

Feedback

9.1

Content

Platform: Udemy
Video: 5h 9m
Language: English
Next start: On Demand

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