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Sleep Better: Fall asleep Faster and Improve Sleep Quality

A Science based course how to master the habits of falling asleep faster and improving the quality of your sleep
5.0
5.0/5
(6 reviews)
17 students
Created by

8.9

CourseMarks Score®

9.0

Freshness

10.0

Feedback

7.2

Content

Platform: Udemy
Video: 30m
Language: English
Next start: On Demand

Top Sleep courses:

Detailed Analysis

CourseMarks Score®

8.9 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.0 / 10
This course was last updated on 2/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

10.0 / 10
We analyzed factors such as the rating (5.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.2 / 10
Video Score: 7.6 / 10
The course includes 30m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 8.6 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 test.

Table of contents

Description

Many people struggle with getting a good night’s sleep, causing difficulties in other parts of their lives. Have you tried to improve your sleep?

This tutorial focuses on improving your ability to fall asleep and improve the quality of your sleep. Improving sleep involves making a few simple, but powerful shifts in routine and behaviors. Want to know what they are?

This course helps you recognize your individual sleeping needs and habits, and adjust them accordingly! Join us, and let’s improve your health by focusing on the most important recovery process – your sleep.

References:
•Walker, M. (2017). Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner.

•Wilson, S. &.-J. (2019). British Association for Psychopharmacology consensus statement on evidence-based treatment of insomnia, parasomnias and circadian rhythm disorders: An update. Journal of Psychopharmacology. 33.

About us:
Academy of Brain offers research-based psychological work-life skills training content for experts and managers. Our online trainings provide a fast and easy way to learn, develop and adopt important psychological skills. We aim to improve employees’ self-management and interaction skills as well as their way of handling change. Our training content enhances collaboration, especially in remote work settings. We also provide methods and tools for more efficient time management and recovery. Academy of Brain’s online learning tutorials are based on a firm base of:
•behavioral science
•social science
•decades of practical experience in work-skills training and development, coaching, and consulting

You will learn

✓ Improve the quality of your sleep
✓ Learn when to go to sleep and when to get up
✓ Improve your recovery and health

Requirements

• Make sleep a priority for the next five weeks!

This course is for

• Anyone wanting to improve their sleeping habits

How much does the Sleep Better: Fall asleep Faster and Improve Sleep Quality course cost? Is it worth it?

The course costs $11.99. And currently there is a 60% discount on the original price of the course, which was $29.99. So you save $18 if you enroll the course now.

Does the Sleep Better: Fall asleep Faster and Improve Sleep Quality course have a money back guarantee or refund policy?

YES, Sleep Better: Fall asleep Faster and Improve Sleep Quality has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Sleep Better: Fall asleep Faster and Improve Sleep Quality course, but there is a $18 discount from the original price ($29.99). So the current price is just $11.99.

Who is the instructor? Is Ville Ojanen a SCAM or a TRUSTED instructor?

Ville Ojanen has created 2 courses that got 24 reviews which are generally positive. Ville Ojanen has taught 53 students and received a 4.7 average review out of 24 reviews. Depending on the information available, Ville Ojanen is a TRUSTED instructor.
Psychologist, PhD
I am a psychologist with a PhD in cognitive neuroscience. I have more than a decade of experience in the areas of change management and psychological working-life skills training.I am part of the Academy of Brain advisory board, and my job is to ensure that the online training content is based on strong expertise, scientific research, and hands-on experience.At Academy of Brain, we make modern learning understandable, integrate learning into everyday life, and develop organization’s ability to respond to current work-life skills needs. We provide you with a sharp and professional pacesetter for every stage of people development.Show moreShow less

8.9

CourseMarks Score®

9.0

Freshness

10.0

Feedback

7.2

Content

Platform: Udemy
Video: 30m
Language: English
Next start: On Demand

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