Disclosure: when you buy through links on our site, we may earn an affiliate commission.

Shadow Work Course and Workbook

Are you ready to heal the wounded parts of your soul and stand more expansively in your Light?
4.7
4.7/5
(6 reviews)
67 students
Created by

9.5

CourseMarks Score®

9.8

Freshness

8.9

Feedback

9.1

Content

Platform: Udemy
Video: 2h 46m
Language: English
Next start: On Demand

Top Personal Transformation courses:

Detailed Analysis

CourseMarks Score®

9.5 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.8 / 10
This course was last updated on 2/2022.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

8.9 / 10
We analyzed factors such as the rating (4.7/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.1 / 10
Video Score: 8.0 / 10
The course includes 2h 46m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 9.8 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
12 resources.
0 exercise.
0 test.

Table of contents

Description

Join our community of Shadow Workers!⁠ Get started today and learn at your own pace.
Gain access to lessons, exercises, diagrams, inspirational quotes, meditations, prayers, and practices for your introspective Shadow Work journey and spiritual transformation.⁠
Consider the accompanying 98-page Shadow Work Book as your spiritual companion and greatest tool for self-examination.
Course Curriculum
Module One – Discovering How Shadow Work Will Transform Your World
•Define Shadow and Shadow Work in order for you to have a crystal clear understanding of what you’re dealing with
•Explore the purpose of Shadow Work so that you can set your own intentions for this course
•Discuss the many positive benefits of pursuing Shadow Work
•Outline The Stages of Shadow Work to provide you with a framework for your healing journey
Module Two – How to Identify Your Shadow and Shape Your Reality
•Explore the disadvantages of not being able to recognize your Shadow and the advantages of being able to identify it
•Learn how to identify the Shadow through three different access points: body, mind, and soul
•Practice discerning which aspects of your Shadow are personal versus collective
•Discuss a selection of defence mechanisms that may present themselves when your Shadow is activated
Module Three – 5 Ways to Observe the Shadow Through Your Senses
•Connect with your body’s wisdom and intuition through a guided meditation
•Rely on your senses to dialogue with your Shadow and receive information
•Interpret symbols and messages that you receive from your Shadow to gain insight into your spiritual or healing journey
Module Four – How to Uncover the Source of Your Shadow
•Examine an onion model that demonstrates the different layers of the Shadow that you will have to peel back in order to uncover your true self
•Review a collection of emotional wounds that live deep within your Shadow
•Investigate a series of defences, masks, and archetypes that your Shadow will put into effect when it senses an attack on the ego
•Discuss how the Shadow uses addictions and compulsive behaviours to cope with situations in life
Module Five – What You Need to Know About Accepting Your Shadow
•Explore aspects of the Shadow that you inherited at birth
•Introduce the concepts of radical acceptance and compassion
•Develop a Shadow Work practice based on setting goals, intentions, and affirmations
Module Six – 5 Effective Techniques to Transmute Your Shadow into Light
•Learn how to identify and manage emotional triggers
•Explore the difference between rational and irrational fears and determine ways to release them
•Reveal the true gifts of compassion and learn how to embody and exemplify it
•Discuss the value of forgiveness towards yourself and others
•Discover how to ask the Divine for assistance
•Enjoy a meditation brimming with positive affirmations of love, acceptance, forgiveness, gratitude, and compassion
Module Seven – Start Integrating These 9 Shadow Work Practices Into Your Life
•Learn 9 different ways that you can build Shadow Work into your spiritual practice and daily routine
•Receive prayers and meditations that you can revisit along your journey
•Apply your newfound knowledge in a series of introspective exercises
•Challenge yourself to explore these avenues in an effort to discover what works best for you
Become a student today!

You will learn

✓ Implement daily practices to improve your mental, emotional, physical, and spiritual wellbeing
✓ Identify your Shadow and uncover the origin of its aspects
✓ Expand your sense of compassion and forgiveness towards yourself and others
✓ Execute techniques to transmute your Shadow into Light

Requirements

• Your devotion to healing the wounded parts of your soul in order to stand more expansively in your source of Light

This course is for

• Those who are experiencing mental, emotional, physical, or spiritual suffering
• Feeling challenged by their emotional wounds, defence mechanisms, addictions, or compulsive behaviours
• Struggling to forgive themselves or others for perceived wrongdoings in the past or present
• Finding it difficult to offer compassion to themselves or others

How much does the Shadow Work Course and Workbook course cost? Is it worth it?

The course costs $14.99. And currently there is a 82% discount on the original price of the course, which was $18. So you save $3 if you enroll the course now.

Does the Shadow Work Course and Workbook course have a money back guarantee or refund policy?

YES, Shadow Work Course and Workbook has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Shadow Work Course and Workbook course, but there is a $3 discount from the original price ($18). So the current price is just $14.99.

Who is the instructor? Is Guided by Elaina Bianca a SCAM or a TRUSTED instructor?

Guided by Elaina Bianca has created 1 courses that got 6 reviews which are generally positive. Guided by Elaina Bianca has taught 67 students and received a 4.7 average review out of 6 reviews. Depending on the information available, Guided by Elaina Bianca is a TRUSTED instructor.
Spiritual Director & Alternative Health Practitioner
Elaina Bianca is a lightworker and wayshower.

She is devoted to illuminating the path for others who seek to answer the call of their soul. Elaina has a compassionate and insightful approach that gets to the heart of the matter and allows her to shine as a spiritual teacher.

Elaina’s role as a Spiritual Director is to support you on your personal journey to find wholeness and balance in your life, through your connection to Spirit. She provides guidance, mentorship, and direction for those who wish to explore their daily life, relationships, desires, challenges, and beliefs. Elaina can help you to build a spiritual practice involving meditation, gratitude, forgiveness, surrender, manifestation, ritual, and prayer.

As an alternative health practitioner, Elaina explores the intimate connection between body, mind, and soul through energetic modalities such as Reiki, Subtle Aromatherapy, Chakra Balancing, and Crystal Energy Work.

Instagram @guidedbyelainabianca

9.5

CourseMarks Score®

9.8

Freshness

8.9

Feedback

9.1

Content

Platform: Udemy
Video: 2h 46m
Language: English
Next start: On Demand

Students are also interested in

Review widget (for course creators):

Shadow Work Course and Workbook rating
Code for the widget (just copy and paste it to your site):
<a href="https://coursemarks.com/course/shadow-work-course-and-workbook/" target="_blank" title="Shadow Work Course and Workbook on Coursemarks.com"><img border="0" src="https://coursemarks.com/widget/95.svg" width="200px" alt="Shadow Work Course and Workbook rating"/></a>