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Setting Health Goals to Upgrade your Lifestyle

The ultimate guide to becoming your own health coach so that you can set clear goals and take action today!
5.0
5.0/5
(14 reviews)
1,022 students
Created by

9.6

CourseMarks Score®

10.0

Freshness

9.1

Feedback

9.0

Content

Platform: Udemy
Video: 34m
Language: English
Next start: On Demand

Top Goal Setting courses:

Detailed Analysis

CourseMarks Score®

9.6 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

10.0 / 10
This course was last updated on 5/2022.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

9.1 / 10
We analyzed factors such as the rating (5.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.0 / 10
Video Score: 7.6 / 10
The course includes 34m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 9.4 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.9 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

2 articles.
1 resources.
0 exercise.
0 test.

Table of contents

Description

Wouldn’t it be amazing to feel in control of your health and to know exactly what you need to do to achieve your goals, without wasting any time?

In this course I’ll show you the 4-step process for taking control of your health so that you can reach your goals and upgrade your lifestyle!

•If you’re tired of feeling stuck when it comes to making a change in your health
•And you’re struggling to find the time to focus on you
•And you always put yourself and your wellbeing last on your endless to-do list

then this course was made for you!

After struggling to prioritize my own health and wellbeing for a really long time, I realized that taking care of myself was not selfish and actually crucial if I want to continue practicing as a doctor, and be fully present for my family and friends.

After reaching a breaking point at the end of my medical training, I decided to make some tough choices and I chose a different path. I found a way to take care of myself while also building a family and a career.

Since then, I’ve made it my mission to inspire and empower others to prioritize their health and wellbeing in order to feel more balanced in their everyday lives.

So over many years, I took courses, read lots of books, got certified as a Lifestyle Medicine Physician, and achieved my own sense of balance and control while also sharing what I learned with my clients, helping them achieve amazing results!

In this course you will learn:
•The number one reason you haven’t been successful at achieving your goals
•How to come up with your own SMART goals
•What you need to do to stay on track and set yourself up for success
•And how to evaluate your success and course correct as needed so that you keep reaching your goals over and over again

You will get access to:

•6 short and to-the-point video modules with easy to take action steps
•The framework that I use with my clients to help them come up with their goals
•An accompanying workbook to help you achieve your goals

Are you ready to take charge of your health and upgrade your lifestyle?

Here’s to your success!
Valerie xxx

You will learn

✓ How to identify what might be holding you back from achieving your goals
✓ How to create your own SMART goals to improve your health and wellbeing
✓ Which tools to use to help you stay on track and set yourself up for success
✓ How to evaluate your progress and measure your success

Requirements

• You must be ready and willing to take action on what you’re going to learn.

This course is for

• Busy people who want a full-proof method for setting and achieving health and wellness goals

How much does the Setting Health Goals to Upgrade your Lifestyle course cost? Is it worth it?

The course costs $14.99. And currently there is a 81% discount on the original price of the course, which was $84.99. So you save $70 if you enroll the course now.

Does the Setting Health Goals to Upgrade your Lifestyle course have a money back guarantee or refund policy?

YES, Setting Health Goals to Upgrade your Lifestyle has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Setting Health Goals to Upgrade your Lifestyle course, but there is a $70 discount from the original price ($84.99). So the current price is just $14.99.

Who is the instructor? Is Valerie Hertzog a SCAM or a TRUSTED instructor?

Valerie Hertzog has created 2 courses that got 14 reviews which are generally positive. Valerie Hertzog has taught 1,859 students and received a 5.0 average review out of 14 reviews. Depending on the information available, Valerie Hertzog is a TRUSTED instructor.
Lifestyle Medicine MD and Health & Wellness Coach
Hi, I’m Valerie Hertzog, a medical doctor, health & wellness coach and mom of three young kids. I’m on a mission to inspire and empower ambitious women to prioritize their health and wellbeing so they can thrive!

After struggling to prioritize my own health and wellbeing for a really long time, I realized that taking care of myself was not selfish and actually crucial if I want to continue practicing as a doctor, and be fully present for my family and friends. After reaching a breaking point at the end of my medical training, I decided to make some tough choices and chose a different path. I found a way to take care of myself while also building a family and a career.

Through personal development, training in cognitive behavioural therapy, nutrition, yoga and mindfulness, as well as lifestyle medicine, I learned how to take control of my own health and have been sharing my knowledge with my clients ever since.

As a wellness coach, I guide women to identify what matters most to them, improve their overall health and wellbeing, work on specific health goals, manage their stress, develop a self care routine and find their own sense of balance.

I’m so excited to share with you through my courses my top tips and tools to help you feel more grounded and in control of your health and wellbeing!

9.6

CourseMarks Score®

10.0

Freshness

9.1

Feedback

9.0

Content

Platform: Udemy
Video: 34m
Language: English
Next start: On Demand

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