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Self Care

21 Days of Self Care
(9 reviews)
457 students
Created by


CourseMarks Score®







Platform: Udemy
Video: 33m
Language: English
Next start: On Demand

Table of contents


Why not make this a 21 day challenge in self care.
For the next 21 days practice the daily challenge and watch your self love grow.  In doing so you will not only be able to show more loving kindness to yourself but to others too. The tasks are enjoyable, nurturing to the mind, body and spirit.
Remember, you can’t give from an empty vessel so it’s important to learn ways to look after ourselves and nurture our needs so we can have more to give.

You will learn

✓ Students will learn about practical ways to increase their self care, self confidence and ability to nurture themselves.
✓ Value and understand the importance for taking care of themselves on a physical, mental and emotional level.
✓ Learn that self care is not selfish but an act of love for oneself
✓ Make self care a priority in your life as you ‘cannot give to others from an empty vessel’.


• None just an open mind to increasing self care in your life

This course is for

• Anyone you realizes they need to take more care of their physical and mental needs
Stress Management Consultant and Life Coach
Miriam Mills is the founder of Breathe Flow Balance. She has worked in the field of self development and healing for over 15 years and has facilitated workshops and courses in the UK and in Houston.
She has always had a fascination in the mind/body connection and the power of healing so Aroma HealthCare was launched in 2001 where she practiced Aromatherapy massage, Reiki, Indian Head Massage, Ear Candling, Nutrition therapy, Life coaching and Metamorphic technique to help her clients gain health of mind and body and balance in their lives.
Miriam moved to Houston in 2010 where she studied Pranic Healing under Master Stephen Co and later became a Certified Stress Management Consultant. Miriam also holds a certificate in NLP, Law of Attraction , Anger management and Emotional Intelligence and incorporates all these tools to help customize the clients needs.
She firmly believes in teaching her clients the tools necessary to help themselves and thereby empowering them to heal and bring balance to whatever area of their life needed.
Miriam Facilitates workshops, short courses and retreats in personal growth and development. She is also available as a guest speaker for events.

Browse all courses by on Coursemarks.
Platform: Udemy
Video: 33m
Language: English
Next start: On Demand

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