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Science of Exercise

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identi...
4.8
4.8/5
(3,803 reviews)
266,033 students
Created by

8.9

CourseMarks Score®

N/A

Freshness

8.7

Feedback

8.7

Content

Platform: Coursera
Price: $0
Video: 4h 20m
Language: English

Top Basic Science courses:

Detailed Analysis

CourseMarks Score®

8.9 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

8.7 / 10
We analyzed factors such as the rating (4.8/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

8.7 / 10
Video Score: 8.2 / 10
The course includes 4h 20m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 8.0 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.8 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

10 articles.
0 resource.
0 exercise.
5 tests or quizzes.

Table of contents

Description

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia.

You will learn

Requirements

There is no prerequisite, anyone can begin this course.. This course is also great for beginners without any Basic Science knowledge.

This course is for

This course is suitable for beginners.

How much does the Science of Exercise course cost? Is it worth it?

Access to most course materials is FREE in audit mode on Coursera. If you wish to earn a certificate and access graded assignments, you must purchase the certificate experience during or after your audit.

If the course does not offer the audit option, you can still take a free 7-day trial.

Does the Science of Exercise course have a money back guarantee or refund policy?

Coursera offers a 7-day free trial for subscribers.

Are there any SCHOLARSHIPS for this course?

YES, you can get a scholarship or Financial Aid for Coursera courses. The first step is to fill out an application about your educational background, career goals, and financial circumstances. Learn more about financial aid on Coursera.

Who is the instructor? Is Robert Mazzeo, Ph.D. a SCAM or a TRUSTED instructor?

Robert Mazzeo, Ph.D. has created 1 courses that got 1,028 reviews which are generally positive. Robert Mazzeo, Ph.D. has taught 266033 students and received a 4.84 average review out of 1,028 reviews. Depending on the information available, Robert Mazzeo, Ph.D. is a TRUSTED instructor.
Department of Integrative Physiology
University of Colorado Boulder
Dr. Robert S. Mazzeo has been studying, researching and teaching in the field of exercise science for over 40 years. He received his doctoral degree from the University of California at Berkeley and postdoctoral training at the University of California at Santa Barbara. He has been at the University of Colorado at Boulder since 1985. He is a Fellow of the American College of Sports Medicine and has appeared on the Today Show discussing the benefits of regular exercise.

8.9

CourseMarks Score®

N/A

Freshness

8.7

Feedback

8.7

Content

Platform: Coursera
Price: $0
Video: 4h 20m
Language: English

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