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Science Behind Weight Loss

How to lose weight AND keep it off
4.4
4.4/5
(37 reviews)
2,225 students
Created by

9.0

CourseMarks Score®

9.4

Freshness

7.9

Feedback

9.0

Content

Platform: Udemy
Price: $14.99
Video: 1h 35m
Language: English
Next start: On Demand

Top Weight Loss courses:

Detailed Analysis

CourseMarks Score®

9.0 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.4 / 10
This course was last updated on 12/2020.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

7.9 / 10
We analyzed factors such as the rating (4.4/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.0 / 10
Video Score: 7.8 / 10
The course includes 1h 35m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 49 minutes of 230 Weight Loss courses on Udemy.
Detail Score: 9.6 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
4 resources.
0 exercise.
0 tests or quizzes.

Table of contents

Description

Looking to lose weight WITHOUT going on a diet?
Diets don’t work. What does work, is implementing healthy lifestyle habits
I am going to teach you step-by-step, which habits you need, to lose weight, and keep it off!

As a Health Coach, Personal Trainer, and Psychology enthusiast, I have researched the exact strategies and mindset of the most successful weight loss participants, and organized them into this course to give you the edge in your personal journey.
By the end of this course, you will look in the mirror and feel amazing.
•I will teach you how to this step-by-step by telling you which habits to implement.
•How to consistently exercise
•What foods to eat, and what to avoid
•Finally, I give you a guide on how to implement complete healthy lifestyle.

So what will you achieve from this course?
You will learn strategies to stay mentally sharp, physically look better, and feel younger. Additionally, we will actually live longer, by lowering our risk of all chronic diseases.

The first step to weight loss is understanding lifestyle
This course discusses the three main solutions to living a healthy lifestyle
•Incorporate consistent exercise
•Consume natural foods
•Consistent and plentiful sleep

Both dieting and the modern approach to weight loss have failed us. You see dieting is an all about making quick money.
This course, is about solving your issues, once and for all.
I will help you do that by teaching you:
•How to adopt the personality and habits of fit individuals
•How to change your environment
•What activities, eating habits, and foods are best for your new lifestyle
•How to create your own healthy routines
•How to implement and track your customized lifestyle

By the end of this course, you will have all of the tools necessary to change your lifestyle. I provide for you not only education, but top psychological strategies employed by health coaches and nutritionists. There is also special attention paid to implementation.
I will help you implement elite strategies with small steps to make it super easy for you to understand, and act. When you finish my course, you will be on track to having a completely new lifestyle, involving exercise, plentiful sleep, nutritious foods, and a positive social circle.

How did I come up with this course?
As a Certified Personal Trainer, I compiled the best strategies to change your life, make you healthier, and exercise consistently to prevent chronic disease.
My dream is to change the world by solving our health crisis through preventative measures.
People waste too much money on supplements. diet plans, personal trainers, gym memberships, when the real solution is simple. Sleep, Exercise, Natural Food, Reduce Stress, and Healthy Relationships.
I have noticed that the hardest thing for clients to do is sustain changes without the use of their trainer. They develop a dependence on others to be healthy. This course is about giving you the tools you need to be successful on your own, relieving you of your dependence on others.
Once you understand the core concepts of my course, the path to achieving your goals will become clear. By the end of the course, you will understand how to take control of your life to feel more energy,
I use insights as a trainer, health coach, and cutting-edge science to explain step-by-step how you can implement healthy lifestyle and weight loss.
Come try out this course. I guarantee you, by the end, you will be taking direct steps to improving every health aspect of your life.
Who this course is for?
· If you have tried to get healthier
· If you have lost weight, but gained it back
· If you want to feel more energy, look better, and improve your health
· If you are at risk for chronic disease, and would like to learn preventative measures.

You will learn

✓ Weight Loss
✓ Eat The Right Foods
✓ Improve Your Habits
✓ Incorporate Movement
✓ Exercise Properly
✓ Healthy Routines
✓ Eliminate Bad Habits
✓ Change Your Lifestyle
✓ Lower Risk Of Chronic Disease
✓ Longevity

Requirements

• Be Motivated To Change
• Be Ready to Take Action

This course is for

• Weight Loss Interested
• Individuals who have failed attempts at losing weight and dieting
• Individuals who have chronic disease in their families
• Individuals who want to learn how to mantain weight loss
• Beginners who want to permanently live healthier

How much does the Science Behind Weight Loss course cost? Is it worth it?

The course costs $14.99. And currently there is a 57% discount on the original price of the course, which was $34.99. So you save $20 if you enroll the course now.
The average price is $17.7 of 230 Weight Loss courses. So this course is 32% cheaper than the average Weight Loss course on Udemy.

Does the Science Behind Weight Loss course have a money back guarantee or refund policy?

YES, Science Behind Weight Loss has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Science Behind Weight Loss course, but there is a $20 discount from the original price ($34.99). So the current price is just $14.99.

Who is the instructor? Is Gam Sassoon a SCAM or a TRUSTED instructor?

Gam Sassoon has created 11 courses that got 413 reviews which are generally positive. Gam Sassoon has taught 24,494 students and received a 4.4 average review out of 413 reviews. Depending on the information available, Gam Sassoon is a TRUSTED instructor.
ACE© Certified Health Coach and Personal Trainer
Hi there,

My name is Gam Sasson, and my goal is to give you the healthy body you have always desired!

I’m an ACE© Certified Health Coach and ACE© Certified Personal Trainer who graduated from Penn State with a Psychology degree. I combine mental strategies, muscle building, and weight loss, to improve your health and appearance.


My Udemy courses teach a lifestyle that will not only get you in incredible shape, but will also fundamentally change your outlook on health, exercise and food.

Let’s get started!




IG: @Sassoonfit

9.0

CourseMarks Score®

9.4

Freshness

7.9

Feedback

9.0

Content

Platform: Udemy
Price: $14.99
Video: 1h 35m
Language: English
Next start: On Demand

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