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Resilience: How to Deal With (Like COVID-19)Stress, Recover from Stress , Trauma and Adversity

About this course: FREE 30 minutes personal coaching - $175 value - upon 100% course completion Certification program- Receive High Impact Consulting and C...
5.0
5.0/5
(6 reviews)
149 students
Created by

8.8

CourseMarks Score®

6.4

Freshness

10.0

Feedback

9.3

Content

Platform: Skillshare
Video: 2h 29m
Language: English
Next start: On Demand

Top Resilience courses:

Detailed Analysis

CourseMarks Score®

8.8 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

6.4 / 10
This course was last updated on 11/2018.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

10.0 / 10
We analyzed factors such as the rating (5.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.3 / 10
Video Score: 7.9 / 10
The course includes 2h 29m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 1 hours 43 minutes of 58 Resilience courses on Skillshare.
Detail Score: 10.0 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 10.0 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 tests or quizzes.

Table of contents

Description

About this course:

  • FREE 30 minutes personal coaching – $175 value – upon 100% course completion

  • Certification program  – Receive High Impact Consulting and Coaching – Resilience: The Science Behind and My Personal Stories when you meet the requirements outlined in the course.  

  • Full, free lifetime access

  • All future extra lectures and upgrades are always included for free

  • Fully Accredited CPD / CE Program by the CPD Standards and when completed you will be eligible to receive Accredited Certificate with 10 CPD / CE Hours. 

The course covers the scientifically proven methods to understand and practice…

  • How to become more resilient

  • How to band but not break

  • Why having a role model is a key factor to resiliency 

  • What to do to maintain Physical Fitness

  • Why Brain Fitness is important and what to do about it 

  • How to maintain Emotional and Cognitive Flexibility

  • How to find Meaning and Purpose

  • When (Grounded) Optimism makes sense 

  • Why Facing Fear is more important then avoiding it 

  • Create Your Moral Compass

  • When Spirituality and Religion can help with the Resiliency 

  • Is Social Support so important and how to create one

This program is Fully Accredited CPD / CE Program by the CPD Standards and when completed you will be eligible to receive Accredited Certificate with 10 CPD / CE Hours. 

Our CPD provider Number is 50124

CPD / CE is beneficial for employees’ career progression and advancement. CPD research confirmed that for anyone hoping to get promoted, or wanting to specialize in a different area, demonstrating their learning agility and dedication to CPD / CE can make a substantive difference. In real terms, this means that Accredited Certificate  contributes to achieving higher salaries.

For employees, CPD / CE  helps them keep their knowledge and skills up-to-date. It also ensures that the professional standard of their qualifications and registrations is maintained. Furthermore, it contributes to their professional sense of direction. Completing CPD / CE helps build their confidence and credibility, allows them to showcase their achievements and equips them with tools to cope positively with change.

Within different regions, there can be different terminology used.  For example, CPD can be known as Continuing Education (CE) or Continuing Professional Education (CPE).  It is important to note that these terms are completely interchangeable with CPD, and are both focused on a structured approach to lifelong learning.

Global Acceptance of CPD Standards Accreditation

Whilst based in the UK, the CPD Standards accreditation operates internationally and meets the CPD / CE requirements and expectations for all professional bodies, regulators and membership organizations across the globe.  This means that a professional attending an accredited CPD / CE training activity can receive a CPD / CE Certificate of Attendance, which can then be used towards their national CPD / CE requirements.

Due to the research undertaken by the CPD Standards Research Project with various professional bodies and regulators the accreditation is recognized and respected internationally. Formal CPD Standards certificates are issued and accepted in a multitude of countries and across all professional sectors.

CPD in the United States of America often uses slightly different language to describe the practice of CPD e.g. CE – Continuing Education, CPE – Continuing Professional Education, CME – Continuing Medical Education, or CLE – Continuing Legal Education.

Similar to the UK, there are stringent requirements for professionals to undertake CE within different sectors, with over 4000 professional bodies, institutes, and regulators across the country.

It is a rather complex area as each of the 52 States has different CE requirements in place for regulated areas e.g. lawyers in Alaska have to under 4 hours of CPD a year, whereas lawyers in Ohio have to undertake 24 hours of CE over 2 years.

For additional knowledge and tools on Positive Psychology and Habits please check my other programs. 

_________________________________________________________________________

At the end of this course, you will:

  • Find Your Big Role Model

  • Become even more Physically Fit 

  • Start practicing Brain Fitness

  • Learn about Your Emotional Flexibility

  • Start looking for and creating a Meaning and Purpose

  • Only look for Grounded Optimism

  • Start Facing Fear

  • Create and Follow Moral Compass

  • Become even more Spiritual 

  • Look for stringer Social Support

Every minute you delay is actually COSTING you…Happiness, Resiliency, Fitness, Success…

ENROLL NOW!

You will learn

You Will Introduce One Resiliency Factor That Will Help you become even more Resilient. 

ASSIGNMENT

You are the manager of your life and ready to introduce  ONE resiliency factor… Just one for now. As the manager, your first task is to pick a resiliency factor.

Once you pick a resiliency factor  you need to post it here – tell us what it is, post a picture (maybe even a video) and make a commitment to make a change and implement a new routine in your life. Make it public and known to as many people as possible.

Share your new habits in the project gallery and share feedback with other students.

RESOURCES

  • Program videos
  • Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits

DELIVERABLE

A completed project will include the following:

  • Upload a selfie – a picture showing you starting working on your new habit (exercising, practicing yoga, eating less, eating more, meditating,spending time in nature, not eating that cookie in the afternoon, not watching TV, not eating peanuts while watching TV, whatever it is).

Once you start with this project (and start implementing a new habit) your need to do the following:

  • Identify Your Existing Habits: Watch the videos: Action: Ask Questions and Identify Your Habits and Understanding Your Existing Habits. Post a list of your existing habits in the project gallery

  • Accountability Partner: Watch the video “Accountability Partner”. Share in the project gallery the name of your new habit and the name of your Accountability Partner. If possible, post a photo of yourself and your Accountability Partner.

  • 30 Day Habit Challenge: Watch the video and take the 30-day challenge. Once you complete the challenge, post the result. For example, tell us what habit you worked on, why you picked this habit, what worked, what did not, why. How did your life change based on this Habits and happiness program and the 30 Day challenge you took.

CONTEST

Winners Receive a Gift Worth $175

I will review all the students’ projects, and with the help of my positive psychology colleagues choose the top three. The winners will receive a FREE 30 minutes personalized Habits and Happiness coaching session.

Good luck!

Happy New Habits!

Requirements

There is no requirement, anyone can start this course.

This course is for

Anybody can take this course, as it is suitable for all levels.

How much does the Resilience: How to Deal With (Like COVID-19)Stress, Recover from Stress , Trauma and Adversity course cost? Is it worth it?

The course costs $Free trial, then $32/month.
The average price is $17.6 of 58 Resilience courses. So this course is -100% more expensive than the average Resilience course on Skillshare.

Does the Resilience: How to Deal With (Like COVID-19)Stress, Recover from Stress , Trauma and Adversity course have a money back guarantee or refund policy?

There is no money-back guarantee with Skillshare, but you can start with a free one-week trial to learn without risk. With the subscription, you can download classes to your tablet or phone using the Skillshare app.

Are there any SCHOLARSHIPS for this course?

At the moment we couldn't find any available scholarship forResilience: How to Deal With (Like COVID-19)Stress, Recover from Stress , Trauma and Adversity, but you can access more than 30 thousand classes for $8/month on Skillshare, including this one!

Who is the instructor? Is Braco Pobric a SCAM or a TRUSTED instructor?

Braco Pobric has created 26 courses that got 5,333 reviews which are generally positive. Braco Pobric has taught 62,517 students and received a 4.6 average review out of 5,333 reviews. Depending on the information available, Braco Pobric is a TRUSTED instructor.
#1 Amazon Bestselling Author, Life and Happiness C
Founder of Life Success Academy
Browse all courses by on Coursemarks.

8.8

CourseMarks Score®

6.4

Freshness

10.0

Feedback

9.3

Content

Platform: Skillshare
Video: 2h 29m
Language: English
Next start: On Demand

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