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Relax – tapping into the bodies relaxation triggers

Learn movements, breathing techniques and tension release tricks to bring about deep relaxation of body and mind.
(21 reviews)
142 students
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Platform: Udemy
Video: 2h 7m
Language: English
Next start: On Demand

Table of contents


Relax, de-stress and release tensions with this course, Relax – Tapping into the bodies natural relaxation triggers.

Chris draws on a deep personal connection with this subject, and the effects tension had on his life, to bring you a simple but profoundly potent set of techniques and principles to relax.

Tension can be the cause of a huge variety of problems including:

• Insomnia•Anxiety•Muscular tension•Aches and pains •Headaches •Back problems•Mobility issues•Depression of mood•Mental StressThis course will teach you the movements, tension and breathing tricks to force your body to relax which can in turn help to calm and relax the mind.

You will learn hacks to remove hidden tensions from the body and how the breathing cycle can be used to guide the relaxation of your mind and emotions.

Some of these methods are specifically useful if you have an inability to get to sleep at night and can prove to be a great help for those with over active minds.

You don’t have to suffer from tension or mental stress any longer, tap into the bodies natural relaxation mechanisms with ‘Relax’!

You will learn

✓ Use movement methods to relax
✓ Use movement to calm your mind
✓ Use the ‘tension to remove tension’ method
✓ Utilize breath and their breathing patterns to aid relaxation


• There is no specific information or training that the student will need before beginning this course.

This course is for

• This course is for students who suffer with muscular tension
• This course is suitable for students who may feel they have trouble relaxing
Health & Perfomance Coach, Author & Researcher.
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Platform: Udemy
Video: 2h 7m
Language: English
Next start: On Demand

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