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Raise your vibrations – by developing self awareness

Develop higher self awareness and emotional intelligence
(15 reviews)
3,897 students
Created by


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Platform: Udemy
Video: 1h 40m
Language: English
Next start: On Demand

Table of contents


This course is great for anyone who has a burning desire to change their life for the better, who want to embrace their highest self and live a life with greater level of awareness.
By doing this course and by practicing suggested activities regularly you will transform your life for the better. Some are as follows..
Relationship: When you better understand yourself and others you would be able to have better interactions with the business, family and social environment. You will become better team members, leader, manager.
Mental clarity / Decision making: You will achieve a level of calmness that would allow you to make sound decision , become unbiased to external influences and see the bigger picture.
Habits and self-discipline: You will be in touch with your inner being, catch your thoughts, see where the problem lies in your thinking, you will acquire the right frame of mind to correct your thinking and create helpful habits effectively.
The good life: You will determine the unique ingredients of your good life and what your happiness, contentment looks like.
Being your authentic self: You will be able to live your authentic life with ease.
Reprogramme yourself: Overcome limiting conditioning from childhood and societal influences and rewrite empowering new ones and overcome common excuses that can hold you back. Understand what is your priority and your responsibility.
Self-coaching/ Self- soothe: You will be able to self-coach and self-soothe.
Emotion management: You would be able to self regulate and manage your emotions better.
Confidence and self-esteem: By developing self-awareness you would be able to develop higher levels of self-esteem and confidence.
Everything you learn on this comes from documented ancient philosophy, spiritual practices as well as peer-reviewed research in psychological science. Just keep your mind open and go with flow. I can guarantee you that by completing the suggested activities and forming habits you will have an increased level of awareness and emotional intelligence.

You will learn

✓ What is the self consist of
✓ What does self awareness means
✓ How to work out passion, core values and personal strength
✓ Better understand the self
✓ Benefit of raising awareness level
✓ Different brain waves and mental state
✓ How to access higher levels of consciousness
✓ Developing higher levels of emotional intelligence
✓ How do we understand ourselves at a deeper level
✓ How calming the minds allows us to access deepest wisdom within us
✓ How to strengthen our personal qualities and become unshakeable


• Anyone want to engage more with life and live it fully
• Just an interest in self development

This course is for

• Anyone interested in self development
Personal development trainer and positive psychology coach
We can achieve anything when we open our mind to the possibility – Tara Khanom 
Tara has been working in the East London community setting for the last 18 years. Her main role was to support those who were struggling to find employment and helping those with health and social issues including mental health, financial issues, family issues, housing problems, difficulties with parenting etc. She worked with young people as part of her role.     
Tara realised through her role that information, advice and guidance is a small part of the support her clients needed for their journey towards changing their lives. Soon she found herself coaching them about time management skills, motivating for work and training, health management and much more. She realised that when her clients were motivated, they took responsibility for their wellbeing and became clear about their goals. She understood all the issues and barriers that were holding her clients back from reaching their full potential because she herself faced them. 
Tara had suffered from low self-esteem when she first came to the UK because English was her second language. Every day she discovered more resources that lay within her, and she focused on developing them to better aid herself in her future. Tara also set up developmental projects that were aimed to support individuals in many aspects of their career, education, personal development as well as wellbeing.  
Her work with her local communities included organizing and coordinating activities that helped people gain better educational, financial and social outcomes. She spearheaded several projects aimed at families and people from disadvantaged backgrounds, including a very successful project in gaining employment for single-parent families. 
For her efforts, she was awarded the Outstanding Practitioner Runner-up Award in 2009. 
For the final few years that she worked in the community setting, she directly managed projects aimed at getting people into employment including training in financial management, career development, gaining work experience and general employability skills. 
Tara believes in lifelong learning and continuously invests time in expanding her knowledge. Throughout her career she has gained multiple qualifications such as BSc Pharmaceutical Chemistry, Information, advice and guidance level 4, leadership and management level 5, advance level mediation teaching, CTTLS adult teaching, mental health, early years childhood development, train the trainers are just to name a few. She has completed PGCert in Positive Psychology and Coaching. 
Her science degree, the experience of working in a scientific setting at the London School of hygiene and tropical medicine (department of population studies) and experience of working in the local community has helped her develop a keen interest in working with and helping people. 
She is very interested in how people think, what they believe in, how they live their lives, their rituals, habits, personalities, faith and how all these things shape the result they experience as reality. As a result of this interest, Tara dedicates her time to teaching. Tara aims to reach 500,000 people through online teaching platforms, social media and has written a book “Purpose, Fulfilment and Success” which became an international best seller in May 2019.
Platform: Udemy
Video: 1h 40m
Language: English
Next start: On Demand

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