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Qigong Deep Stretch Springtime Practice

A 90-minute practice for better digestion, circulation, and balance.
0.0
0.0/5
(0 reviews)
1 students
Created by Irene Radley

9.5

CourseMarks Score®

9.9

Freshness

N/A

Feedback

8.7

Content

Platform: Udemy
Price: $11.99
Video: 1h 40m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

9.5 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.9 / 10
This course was last updated on 3/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

We analyzed factors such as the rating (0.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

8.7 / 10
Video Score: 7.8 / 10
The course includes 1h 40m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 20 minutes of 86 Qi Gong courses on Udemy.
Detail Score: 8.5 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.9 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

4 articles.
4 resources.
0 exercise.
0 test.

Table of contents

Description

It is a part of the natural cycle to hibernate during the winter months. Our body systems slow down, including our digestion and circulation. Now that Spring is right at our doorstep, it becomes more important to stoke our digestive fire and increase our circulation. Our Springtime Frolic Practice does just that. Using movements that are inspired by Hua To’s Five Animal Frolics and based on movements of animals in nature, the Qigong component of this class focuses on moving Qi (or the body’s natural electrical current) through the digestive meridians: Spleen/Stomach and Liver/Gallbladder. In addition, we also need to move the water Qi  (which can also become stagnant in the cold) along, we also open the kidney/urinary bladder meridians.
We round out this lesson with yoga-based stretches that focus on loosening the upper body, and with balancing exercises that complement the movements of the Springtime Frolic Qigong Form. In the latter, we will also introduce the concept of fast vs. slow Qigong
This practice includes:
•Seated neck and shoulder stretches
•9-Breath Meditation using Color Visualization for Pain Relief
•Yogic balancing exercises
•Yi Jin Jing (Tendon Changing Exercises)
•Animal Frolic Qigong Form (Bear, Deer, Crane)
There are many health benefits in doing this practice, including
•Better Circulation
•Greater Bone Density
•Stronger Lungs
•Increased Flexibility
•More Peaceful Mind
Research articles in the supporting sections are provided for science-based context.

Requirements

• Course is open to all levels

You will learn

✓ Upper-body (neck and shoulder) stretches
✓ Balancing Exercises
✓ Animal Frolic Qigong

This course is for

• Students who want to move their energy from the stagnation of winter
• Students who are looking to release tension in the upper body
• Students who want to promote internal peace through focused breathing and movement

How much does the Qigong Deep Stretch Springtime Practice course cost? Is it worth it?

The course costs $11.99. And currently there is a 40% discount on the original price of the course, which was $19.99. So you save $8 if you enroll the course now.
The average price is $22.9 of 86 Qi Gong courses. So this course is 48% cheaper than the average Qi Gong course on Udemy.

Does the Qigong Deep Stretch Springtime Practice course have a money back guarantee or refund policy?

YES, Qigong Deep Stretch Springtime Practice has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Qigong Deep Stretch Springtime Practice course, but there is a $8 discount from the original price ($19.99). So the current price is just $11.99.

Who is the instructor? Is Irene Radley a SCAM or a TRUSTED instructor?

Irene Radley has created 2 courses that got 0 reviews which are generally positive. Irene Radley has taught 6 students and received a average review out of 0 reviews. Depending on the information available, Irene Radley is a TRUSTED instructor.

More info about the instructor, Irene Radley

Practitioner/Creator
Irene became the owner of Radley Wellness (formerly Breakthrough Healing Arts) in August of 2009. She is a California-certified Massage Therapist (Practitioner# 27705), a Reiki Master, a Neurolinguistic Transformation Coach, a Qigong, Yoga, and Advanced Food Healing instructor. Her massage technique focuses on a deep healing of muscles and tendons, promoting long-term pain relief and full-body relaxation, leading to the prevention of future injuries. Her teaching techniques integrate the Chinese Medicine system of Jing-Qi-Shen, focusing on healing the physical body first, then the emotional body, thereby facilitating the healing of the spiritual body. She holds an Associates Degree in Asian Body Therapy from Pacific College of Oriental Medicine and has studied with various Qigong and Yoga masters.

9.5

CourseMarks Score®

9.9

Freshness

N/A

Feedback

8.7

Content

Platform: Udemy
Price: $11.99
Video: 1h 40m
Language: English
Next start: On Demand

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