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Qigong course

18 exercises from the Shibashi series
5.0
5.0/5
(1 reviews)
9 students
Created by Fernando G Echeveste

9.3

CourseMarks Score®

9.9

Freshness

9.7

Feedback

7.7

Content

Platform: Udemy
Price: $11.99
Video: 1h 47m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

9.3 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.9 / 10
This course was last updated on 3/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

9.7 / 10
We analyzed factors such as the rating (5.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.7 / 10
Video Score: 7.8 / 10
The course includes 1h 47m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 20 minutes of 86 Qi Gong courses on Udemy.
Detail Score: 9.8 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 test.

Table of contents

Description

In this Qigong course, you will learn the 18 exercises from the Shibashi series.

The word Shibashi means 18 in Mandarin. The series of exercises was created in the late 1970s and early 1980s by Masters He Weiqi and Lin Hou Sheng. The series combines elements of Tai Chi and Qigong and provides an accessible way to enjoy a moving meditation in a relatively easy way.

With the regular practice of the Qigong exercises from the Shibashi series, learn to cultivate your internal life force energy by combining movement and breathing to create a unique experience of moving meditation in order to achieve physical, mental and emotional balance in all aspects of your life.

Each of the exercises in the series has a breathing pattern that is synchronized with the body movements. When we follow this pattern and focus on our breathing, as well as the sensations in the body, we create a deeper mind-body connection, bringing the 2 to an ideal state of relaxation to release stress and tension, and promoting balance and stability on a physical, mental and emotional level.

What makes this course so special?

· The course explains in a simple way the theory behind the Qigong exercises, first explaining the concept of Qi, the types of Qi that exist and the energy centers in the body where Qi is stored.

· Once the concept of Qi has been understood, the course explains in a simple way the meaning of the word “Qigong” and what are the physical, mental and emotional benefits of practicing them.

· Once the theory has been explained, each of the exercises in the series is explained and shown in a clear and structured way. Each exercise contains:

o List of benefits

o Acupoints to focus the mind during exercise (an acupoint or acupuncture point is a specific place on the body where a needle can be inserted to control pain and other symptoms. There are 361 acupuncture points in the body. The Shibashi series focuses on 15 of them, 7 pairs on the left and right side of the body and 1 on the crown of the head).

o Explanation of movements and how to synchronize them with breathing.

o An animated GIF showing the exercise, as well as a video demonstrating the exercise.

At the end of the course, you will receive an electronic version in PDF format of the course diploma that you can download to your device and print if you wish.

Requirements

• None. The course is for people of all ages with or without experience in Qigong exercises

You will learn

✓ What is Qi?
✓ General considerations for the practice of Qigong
✓ Energy centers in the human body
✓ The 18 exercises from the Shibashi series learning the movements and breathing patterns
✓ What is Qigong? and the benefits of practicing it
✓ Why Qigong is one of the most effective methods to achieve physical, mental and emotional well-being in ourselves

This course is for

• People with limited mobility who wish to improve the range of motion in their body joints.
• People who are caught up in the rush of a busy life and wish to release tension and stress combining soft movements with breathing.
• People with sedentary lifestyles looking for something easy but yet powerful to start moving their bodies more and leave their sedentary habits behind.
• People who spend long hours in one position and are looking for simple but efficient alternatives to open up their bodies and counteract the negative effects.
• People with tight budgets who are looking for exercises that can be practiced anywhere at anytime without the need to invest on expensive clothing or equipment, or expensive gym memberships.
• People with an active lifestyle who practice other disciplines like Yoga, Pilates, etc., and would like to complement their practice with something softer and more relaxing.

How much does the Qigong course course cost? Is it worth it?

The course costs $11.99. And currently there is a 40% discount on the original price of the course, which was $19.99. So you save $8 if you enroll the course now.
The average price is $22.9 of 86 Qi Gong courses. So this course is 48% cheaper than the average Qi Gong course on Udemy.

Does the Qigong course course have a money back guarantee or refund policy?

YES, Qigong course has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Qigong course course, but there is a $8 discount from the original price ($19.99). So the current price is just $11.99.

Who is the instructor? Is Fernando G Echeveste a SCAM or a TRUSTED instructor?

Fernando G Echeveste has created 2 courses that got 3 reviews which are generally positive. Fernando G Echeveste has taught 31 students and received a 5.0 average review out of 3 reviews. Depending on the information available, Fernando G Echeveste is a TRUSTED instructor.

More info about the instructor, Fernando G Echeveste

Holistic Wellbeing Specialist
I’m a Holistic Well-being Specialist (Certified Massage Therapist, Reiki Master, Tai Chi, Qigong and Yoga instructor), founder of the project ReikiJunction. I created ReikiJunction with one purpose in mind: To act as a facilitator to create, grow and strengthen the special relationship between you and Reiki through different therapies and disciplines.My own personal practice, strengthened by my formal education along with the natural ability to reach out to people, brings me the knowledge, ideal skills and experience to deliver courses, workshops and therapies people enjoy and benefit from. I have ample experience working with the elderly and people with injures and mobility issues. I successfully combine disciplines, therapies and treatments to create a customized plan for my clients to bring them back to an optimal condition, physically, mentally and emotionally.

9.3

CourseMarks Score®

9.9

Freshness

9.7

Feedback

7.7

Content

Platform: Udemy
Price: $11.99
Video: 1h 47m
Language: English
Next start: On Demand

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