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Principles and Practice of Mindfulness Leadership

Coaching Insights and Inspirations from Mindfulness . Learn the actual practice of Mindfulness Meditation!
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Platform: Udemy
Video: 35m
Language: English
Next start: On Demand

Table of contents


(The downloadable resource section has audio recordings of the entire course. It is narrated by American professional voice-over artist, AJ Carter. )

Today conversations in HR and elsewhere border on AI and its importance, but I contend that mindfulness plays an even greater significance. Why? Because people drive machines, not the other way round.

All the technological marvels, including AI, are man’s creation. So, invest in human intelligence, myriad positive implications of AI will follow.

But how do you invest in humans and their intelligence? You do it by unlocking their creativity. Which can be brought about through the practice of “mindfulness leadership”. Understand the implications and positive effects of mindfulness at a personal level and at the workplace.

Learn how to gauge your own motivations–in life and career– through the practice of “shamatha” and “Vipassana meditation”. Learn about your “life’s bigger agendas and goals” that can come to the fore at one of those what I call “Vipassana moments”. Also, recognize that by the following mindfulness, we can better our family lives too. How? Mindfulness deems us more lovable and compassionate. When we empathize with others, we understand their “unique situations, obstacles, and difficulties”. It helps us develop tolerance and patience.

My own reading of stress in our executives and the role of  “Mindfulness” in countering discords have helped me create this effective course on happiness, creativity, and leadership. This course will appeal to busy executives and business leaders.  It will particularly appeal to anyone who wants to learn the actual practice of meditation.

In this course you will:

Learn the techniques of employing meditation to achieve a stress-free life.

Learn how to create a stress-free workplace.

Learn how to improve employee engagement.

Learn the specific techniques of the most popular and effective meditation practices of all, namely,  “Samatha and Vipassana”.

Learn how to improve your relationship with friends and family.

The resources are: in most cases, word-per-word transcripts of the High-Quality video lectures; additional study materials in video formats with great background scores or soulful music; and some practice exercises.

You will learn

✓ Understand what Mindfulness is.
✓ Learn Meditation practice.
✓ Learn the exact methods of mindfulness meditation practice, namely Shamatha .
✓ Know and learn how to elicit calm at times of stress.
✓ Learn how to leverage the power of meditation to unlock creativity.
✓ How to foster empathy and compassion in the workplace.
✓ How to create a stress-free workplace.
✓ How to foster better relationships.


• You need to have basic interest in meditation.
• No prior knowledge of meditation required.
• A basic computer and an Internet connection.

This course is for

• Anyone who wants to employ meditation in their every day life.
• Executive Coaches who want to employ “mindfulness” in their Coaching practice.
• Managers who are overburdened by their daily responsibilties and want to attain calm.
• HR Leaders who want to enhance employee engagement.
• CEOs.
• Students of Mindfulness and Coaching who want to understand meditation and its implications better.
• Freelancers and Entrepreneurs.
Best-Selling Author and Certified Executive Coach.

Praise for my book on Mindfulness, Leading the Soul way.

“Leading the Soul Way offers a vision of leadership on a continuum of human experience. It will move you and encourage you to align your goals with your values. Also, it is a great guide for anyone wanting to create meaning in the everyday. Excellent!”

Marshall Goldsmith author or editor of 35 books, including the NYT#1 bestselling Triggers and global bestsellers MOJO and What Got You Here Won’t Get You There.

My name is Dr. Ujjwal Bikram Khadka, a published author, certified leadership coach, and a leader of a successful American company. My writings for children, Pinto, a novel series in my native Nepali dialect, has sold 40,000 copies. More so, the content is required reading at many schools in Nepal—a remarkable testament to my authorship.

Meanwhile, my leadership and coaching articles are featured in leading Human Resources (HR) magazines like People Matters Magazine (online) and SightsIn plus in India. I also regularly receive publications in The Kathmandu Post, Annanote, Kathmandu Tribune, and GlobalNepalipatra. Some of my interviews have been featured in EKantipur and The Kathmandu Post, with a following for my work and authorship. Finally, the non-fiction book I drafted, Buddha in the making, a hardcover, was published in India.

In 2019, as a coach, I was featured on the Marshall Goldsmith coach spotlight. I was responsible for training managers and a CEO in-person. Additionally, I had over 5,000 students follow my online courses; they all wanted to learn skills from me. As a leader at a successful company, my approach follows that of a leader-coach.
Browse all courses by on Coursemarks.
Platform: Udemy
Video: 35m
Language: English
Next start: On Demand

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