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Pregnancy Self-Care: Breathwork, Yoga, Meditation & More

Enjoy some Me Time with 7 guided self-care activities for pregnancy, including yoga, meditation, breathwork & more.
(3 reviews)
261 students
Created by


CourseMarks Score®







Platform: Udemy
Video: 1h 21m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

9.5 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.7 / 10
This course was last updated on 9/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

9.1 / 10
We analyzed factors such as the rating (5.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.0 / 10
Video Score: 7.7 / 10
The course includes 1h 21m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 9.4 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.9 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

5 articles.
4 resources.
0 exercise.
0 test.

Table of contents


Join Alice – prenatal yoga and meditation teacher and founder of Pregnancy Yoga UK – in this 7 day self-care journey. Try an activity a day for 7 days to help you to build a self-care routine and support your physical and mental wellbeing. Each day includes an activity to help you to show yourself some love. Try this over 7 days, or spread the sessions out as much as you need to.
What is Self-Care?
Self-care can by defined as the actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness.
What’s included in this course?
During this course you’ll be guided through different self-care activities including yoga flows, meditation, breathing exercises and activities to encourage you on your self-care journey. This course includes:
Yoga: Enjoy pregnancy yoga classes to help you connect to your breath, your body and your baby. Variations for different experience levels and stages of pregnancy are given, so you can try these classes from 14 weeks of pregnancy onwards.
Meditation: Take time out of your day just for you to be guided through a 10 minute meditation. You are worthy of this self-care and Me Time – enjoy it!
Breathwork: Breathing exercises are a great way to connect to ourselves, focusing on our breath and using it as a tool to find calm and balance. You don’t need any previous experience to try these exercises.
Self-Care Activities: Other suggestions and activities are included within this course including a gratitude exercise and creative colouring exercise.
If you have any questions about the course structure or content, take a look at the preview videos and feel free to get in touch with any questions! I hope you enjoy joining me on this self-love and acceptance journey.

You will learn

✓ A range of different sessions to support self-care and Me Time during pregnancy
✓ Pregnancy-safe breathwork / breathing exercises
✓ Guided meditation for self-care
✓ Creative self-care colouring activities
✓ Journaling prompts
✓ Support with continuing your self-care journey throughout pregnancy and beyond


• There are no course requirements or prerequisites
• This course is designed for pregnant people
• You may wish to use a yoga mat or exercise mat for the yoga class

This course is for

• Pregnant people who would like to take some time out of their day to connect with themselves and their baby through self-care activities.

How much does the Pregnancy Self-Care: Breathwork, Yoga, Meditation & More course cost? Is it worth it?

The course costs $14.99. And currently there is a 40% discount on the original price of the course, which was $24.99. So you save $10 if you enroll the course now.

Does the Pregnancy Self-Care: Breathwork, Yoga, Meditation & More course have a money back guarantee or refund policy?

YES, Pregnancy Self-Care: Breathwork, Yoga, Meditation & More has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Pregnancy Self-Care: Breathwork, Yoga, Meditation & More course, but there is a $10 discount from the original price ($24.99). So the current price is just $14.99.

Who is the instructor? Is Alice Rawsthorne a SCAM or a TRUSTED instructor?

Alice Rawsthorne has created 22 courses that got 98 reviews which are generally positive. Alice Rawsthorne has taught 3,636 students and received a 4.7 average review out of 98 reviews. Depending on the information available, Alice Rawsthorne is a TRUSTED instructor.
Yoga Instructor
My yoga journey began as a way to help manage anxiety and mental health, and I fell in love with the feeling that the practice of yoga gives you both physically and mentally. My aim is to encourage others to take some Me Time – to move and breathe and flow and feel good.

Qualifications include: 

200 Hour Yoga Teacher Training with Yoga Union Bali (Yoga Alliance certified)

65 Hour Prenatal & Postnatal Yoga Teacher Training with MOGA® (Yoga Alliance certified)

150 Hour Yoga Diploma (CPD certified)

Yoga Anatomy Training (Jason Crandell)

150 Hour Meditation Teacher Diploma (CPD certified)

Mental Health First Aid (MHFA England)

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CourseMarks Score®







Platform: Udemy
Video: 1h 21m
Language: English
Next start: On Demand

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