Disclosure: when you buy through links on our site, we may earn an affiliate commission.

Practicing Pranayama: Breathe Happy, Be Happy!

Breathe Your Way to Your Best Self
4.1
4.1/5
(63 reviews)
362 students
Created by

7.6

CourseMarks Score®

4.9

Freshness

8.2

Feedback

9.1

Content

Platform: Udemy
Video: 1h 44m
Language: English
Next start: On Demand

Top Pranayama courses:

Detailed Analysis

CourseMarks Score®

7.6 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

4.9 / 10
This course was last updated on 5/2017 .

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

8.2 / 10
We analyzed factors such as the rating (4.1/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.1 / 10
Video Score: 7.8 / 10
The course includes 1h 44m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 3 hours 12 minutes of 16 Pranayama courses on Udemy.
Detail Score: 9.9 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
13 resources.
0 exercise.
0 test.

Table of contents

Description

Discover the power of the breath on the mind, body, and emotions using traditional pranayama (yogic breathing) techniques. Learn to use these techniques to work towards becoming healthier and happier each and every day.
Learn and Practice All 9 Traditional Pranayama Techniques to Increase Your Well-Being on All Levels

•Learn the methods, benefits, and contraindications of the 9 traditional pranayamas
•Practice each technique in a guided video
•Learn the 10 rules for effective pranayama sessions
•Follow along with a full-length guided practice
•Boost your creativity and reduce negative energy with bonus breathing techniques!
Pranayama: The Ancient Answer to a More Vibrant Life
For thousands of years, yogis have been using the power of their breath to improve their physical, mental, and emotional well-being.  How?  The breath is one of the main ways that we affect the flow of energy, or prana, in our bodies.  By learning to balance and manipulate this flow through different breathing techniques, you can do everything from improve your digestion to reduce stress!
Taking the time to focus on your breath will also strengthen your respiratory system in general.  After all, we need to breath to stay alive, so shouldn’t we take the time to make sure we are breathing in the most effective, efficient way possible?
Pranayama is a great tool to have in helping you stay healthy and happy.  Aside from it’s physical benefits, it is proven to greatly reduce stress levels, increase positivity, improve focus, and more!
Course Overview
Begin your journey by learning exactly what Pranayama is (hint: it means more than breath control!) and the many benefits you get from a consistent practice. Then learn the 10 rules for making the most out of your time practicing pranayama, as well as the best ways to sit and how to protect your energy.
Next, learn the major functions of each of the 9 traditional pranayama techniques, along with their major benefits and contraindications.  Then follow along with the step-by-step tutorial to learn each type of breath.  Each lecture comes with a handout that lists a more complete list of benefits and contraindications of the breath being discussed, and sometimes extra little bits of background information and yogic philosophy.
At the end, put all 9 techniques together into a full-length pranayama session.   By the end of this course, you will have all the skills you need to continue your own home practice, along with the confidence to use those skills in the most effective way for you!

You will learn

✓ Explain what Pranayama is and why it’s important
✓ Understand the 9 types of pranayama and their technique
✓ Complete a full-length guided pranayama practice
✓ Know the benefits and contraindications of each type of yogic breath
✓ Know how and where to practice to make the most out of their pranayama session
✓ Determine which breath(s) will be most beneficial to them depending on how they are feeling

Requirements

• A quiet indoor space without distractions
• A general knowledge of breathing terms and the body parts associated with it
• A willingness to give your full attention to your breath (silence your cell phones!) for the duration of each exercise
• A positive, open mind!

This course is for

• Yoga students wishing to deepen their practice beyond just the physical asanas
• Anyone wishing to learn to expand or balance their breath and energy
• Anybody who wants practical ways to improve their well-being with simple breathing techniques!
• Anyone curious about the yogic philosophy of breath, prana, and energy flow
• Those seeking healing from breathwork

How much does the Practicing Pranayama: Breathe Happy, Be Happy! course cost? Is it worth it?

The course costs $14.99. And currently there is a 63% discount on the original price of the course, which was $39.99. So you save $25 if you enroll the course now.
The average price is $20.6 of 16 Pranayama courses on Udemy.

Does the Practicing Pranayama: Breathe Happy, Be Happy! course have a money back guarantee or refund policy?

YES, Practicing Pranayama: Breathe Happy, Be Happy! has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Practicing Pranayama: Breathe Happy, Be Happy! course, but there is a $25 discount from the original price ($39.99). So the current price is just $14.99.

Who is the instructor? Is Elle Felkner a SCAM or a TRUSTED instructor?

Elle Felkner has created 1 courses that got 63 reviews which are generally positive. Elle Felkner has taught 362 students and received a 4.1 average review out of 63 reviews. Depending on the information available, Elle Felkner is a TRUSTED instructor.
200 hour RYT
Elle Felkner is a 200 hour RYT who completed her teacher training in Rishikesh, India, a holy city known as the Birthplace of Yoga.  While Elle originally came to yoga over seven years ago looking for a gentler form of exercise after gymnastics injuries, and for a way to stay thin in order to pursue her acting and modelling career, she was soon captivated by the power of yoga to heal our mind, body, and spirit. Through her yoga journey, Elle has found that when we let go of what no longer serves us, we can rediscover who we were meant to be in the first place.  Her mission is to spread this message of positivity and freedom to as many people as she can.

7.6

CourseMarks Score®

4.9

Freshness

8.2

Feedback

9.1

Content

Platform: Udemy
Video: 1h 44m
Language: English
Next start: On Demand

Students are also interested in

Review widget (for course creators):

Practicing Pranayama: Breathe Happy, Be Happy! rating
Code for the widget (just copy and paste it to your site):
<a href="https://coursemarks.com/course/practicing-pranayama-breathe-happy-be-happy/" target="_blank" title="Practicing Pranayama: Breathe Happy, Be Happy! on Coursemarks.com"><img border="0" src="https://coursemarks.com/widget/cmrated.svg" width="200px" alt="Practicing Pranayama: Breathe Happy, Be Happy! rating"/></a>