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Power Stretching and Balance

Yoga training for flexibility and balance
0.0
0.0/5
(0 reviews)
1 students
Created by

8.8

CourseMarks Score®

10.0

Freshness

N/A

Feedback

7.2

Content

Platform: Udemy
Video: 2h 35m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

8.8 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

10.0 / 10
This course was last updated on 5/2022.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

We analyzed factors such as the rating (0.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.2 / 10
Video Score: 7.9 / 10
The course includes 2h 35m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 8.2 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 test.

Table of contents

Description

In this class we will use a set of exercises taken from Yoga and adjusted for the purpose of having a more flexible body and increased balance. To improve any sport performance, but also a better lifestyle in your life, as that all the skills that you will learn or improve are used everyday. Less probability to injure yourself, and also you will see how your personal energy will increase too.
How to use this course!
The first video (Introduction) should be used as warm up every time you practice a class, and the last video (Cool Down) is in deed the cool down, so to be used at the end of a training session.
Different programs!
Slow: every video for 1 week (example: Day 1 should be used 3 time or 6 time the first week, then Day 2 the second week and so on).
Medium: follow 3 video per week (week 1 you should follow day 1-2-3, one video per day)
Fast: every week you follow all the videos ( from week 1, from monday to saturday you will follow a different video every day)
Don’t forget to start with introduction and finish with cool down for a complete training.
Every program must be followed for 6 weeks to see any considerable improvement in your body.

You will learn

✓ Patience
✓ Flexibility
✓ Balance
✓ Regsistance

Requirements

• Strong will

This course is for

• Anyone that want to improve their physical ability. As well as if you are a coach and you want to get more knowledge.

How much does the Power Stretching and Balance course cost? Is it worth it?

The course costs $14.99. And currently there is a 57% discount on the original price of the course, which was $44.99. So you save $30 if you enroll the course now.

Does the Power Stretching and Balance course have a money back guarantee or refund policy?

YES, Power Stretching and Balance has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Power Stretching and Balance course, but there is a $30 discount from the original price ($44.99). So the current price is just $14.99.

Who is the instructor? Is Simone Marini a SCAM or a TRUSTED instructor?

Simone Marini has created 14 courses that got 230 reviews which are generally positive. Simone Marini has taught 1,600 students and received a 4.4 average review out of 230 reviews. Depending on the information available, Simone Marini is a TRUSTED instructor.
Shaolin, Qi Gong, Sanda and Parkour Instructor
I’m a Shaolin Kung Fu Teacher in Italy, I start studying it since 1999. After many years of study, with different masters (italians, few shaolin monks, but not only in the shaolin, I’ve also study Baji e Wudang with master Yu Li, ha the opportunity to train with master Dk Yoo, learned Tai Jutsu and practiced Kenjutsu with master Yamamoto Takahiro).
My preparation don’t stop in the martial arts area as I am a certified personal trainer, sport preparator, and functional training, gymnastics, parkour instructor.
I decided to share my knowledge to others.

8.8

CourseMarks Score®

10.0

Freshness

N/A

Feedback

7.2

Content

Platform: Udemy
Video: 2h 35m
Language: English
Next start: On Demand

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