Disclosure: when you buy through links on our site, we may earn an affiliate commission.

Poi dancing – beyond the basics

Dive into intermediate and advanced poi dancing with this 13-section progressive poi dancing course
(376 reviews)
1,296 students
Created by


CourseMarks Score®







Platform: Udemy
Video: 16h 5m
Language: English
Next start: On Demand

Table of contents


Join world-renowned poi teacher, Nick Woolsey, to take your poi spinning skills to a new level!
Each section of this course includes 12-18 videos. The lessons will progress through a proven system of exercises, with the goal of enjoying complete freedom of movement and expression with poi. Nick will also post review and homework notes to help you stay organized focussed.
Although most students spend one or two weeks on each section, you are welcome to go at your own pace. Your membership will last for years!
The course curriculum will include, but will not be limited to:
•Group warmups and games for those who are playing with friends (recommended!) •Strength and conditioning for poi •The fundamentals and variations of poi-fu (arm and body movement for poi and flow arts, left/right coordination games, etc.) •Footwork: Moving across the floor, the pirouette progression, the whirling progression, footwork with partners and groups, and more •Planes •Stalls •Crosspoints •Flowers and CAPs •Performance •Rhythm and timing •Poi with your feet! •The Horizontal Poi Progression •Variations of Spiral Wraps •To many “moves” to mention (this will often be pointers to existing “move” videos)! •Nudity! Probably… well, maybe…. •Oh so much more!

You will learn

✓ Build a strong foundation in the essential skills of advanced poi dancing


• You must already be playing and turning freely with with the basic variations of weaves, reels, windmills, and butterflies

This course is for

• This course is for anybody who is already comfortable with all the basics of poi
Poi Teacher
Nick Woolsey is a poi-dance pioneer and a cult-celebrity within the global poi-dancing community. Thousands of people have attended Nick’s poi workshops and retreats, and tens of thousands more have learned from his online videos. He is now collaborating with professional dancers and circus artists in Vancouver, BC, to bring a new level of online video resources to the poi and flow arts community.
Browse all courses by on Coursemarks.
Platform: Udemy
Video: 16h 5m
Language: English
Next start: On Demand

Students are also interested in