✓ In all these years have you wondered how Three Stage Pranayama (as taught in the Art of Living SKY Breath Workshop) actually works?
✓ What are the common mistakes that we make that prevent our Pranayama practice from bring its most effective?
✓ Why do we use Ujjayi breath for the Pranayama?
✓ How do the Sudarshan Kriya (SKY), the Sahaj (Meditation) and the Hollow & Empty (H&E) meditations on the Silence Program work together?
✓ We will look at all of the above in this session!
• This session will draw upon the techniques that you have learned in the Art of Living SKY Breath Workshop (formerly known as Happiness Program) or the Yesplus program. If you have not taken any one of these two programs, you are welcome to listen-in but you may not follow precisely enough what is being said.
Dr. Sandeep Karode is by training a PhD Chemical Engineer from IIT Bombay; By passion a volunteer Meditation Instructor with the Art of Living Foundation.
Has been working to solve real-world problems by bringing to bear the full force of Science. He is the THEY they speak about when they say, “They put technology on commercial airplanes to prevent the fuel tank from blowing up” or “They invented technology to remove greenhouse gases like CO2 from US Landfill emissions”.Lives life at the intersection of Science & Spirituality; and shares his insights on the Science of Spiritual things on Medium.
