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Personalised Diet Programme

Kick start your way to improved health & wellbeing . Generalised diets produce generalised results. Get specific!
4.8
4.8/5
(3 reviews)
19 students
Created by

9.7

CourseMarks Score®

10.0

Freshness

9.5

Feedback

9.0

Content

Platform: Udemy
Video: 31m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

9.7 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

10.0 / 10
This course was last updated on 4/2022.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

9.5 / 10
We analyzed factors such as the rating (4.8/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.0 / 10
Video Score: 7.6 / 10
The course includes 31m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 10.0 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
2 resources.
0 exercise.
0 test.

Table of contents

Description

Gene Living
Personalised Diet Programme
Kick start your way to improved health & wellbeing.
Generalised diets produce generalised results.
Get specific!

The basis of every health program giving immediate (almost), profound and lasting results starts with choosing the foods that suit you according to your physiology, genetics, heredity, health history and certain biometric measurements that say a lot about who you are.
The expression: “Let food be your medicine” is only true if what you eat is right for you in the light of your individuality and what makes you YOU. Otherwise, it’s mostly satisfying your hunger and can even do harm. Think inflammation, allergic type reactions, digestive upsets, joint pain, lethargy, weight gain, low immunity.

Understanding the concept of your individuality. Will help you to deal with the confusion of the many diets that come and go that work for some but not for others. It will also help you to understand why the media say one day that, tomatoes are good for you, and the next day – they’re bad for you. One day, coffee is helpful to prevent dementia, and the next, it can kill you. Meat causes cancer vs. eating high amounts of meat is the only way to weight loss. Applying a blanket type of approach is not only crazy, but it diminishes our own inherent identity. We must recognize that no one diet works for everyone. We are way too individualistic to all eat the same food and thrive.

Many of us believe that our genes doom us to the disorders that run in our families.
However, by using a personalised approach you can eliminate symptoms and optimise your mental and physical health and ultimately rewrite your genetic destiny.
Your genes don’t set the patterns they negotiate with you. The secret being to learn how to silence the bad genes and turn up the volume on the good ones.
Your genetic destiny is more like a word document. You get to edit and revise it every moment of your life. With your food choices, your stress levels, sleep patterns & Exercise.
Your body gives you access to the best test in the world for identifying how food affects your health. It doesn’t need you to remind it to breathe, think, pump blood, produce saliva, and a million other functions.
What it does need is for you to pay close attention to the signs and signals it sends you with each meal and life choice that you make. To enable you to respond accordingly, building a healthy, happy, relationship with your body, giving it what it needs and wants so that it can give you a happy, balanced vehicle to go through life.

What about the role of our Blood Type?
Blood types are the signature of our ancient ancestors.
Your blood type plays a bigger role in your health than you might think. It influences your Digestion, your response to stress, your intestinal flora, and the functioning of your immune system

By eating right for your blood type, you will regain your body’s natural genetic pathways.
Improve the functioning of your immune system and metabolic clock. Whilst clearing the system of agglutinating lectins.

It is an historical fact that the Blood Type Diet was the first nutrigenomic diet system (the way food affects gene expression), pioneering a new approach in treating people as individuals. Nutrigenomics is now widely studied.

Going Deeper and more personalised …
What type of calorie burner are you?
To determine what your metabolic type is, you’ll need to know which of the 3 types of calorie burner you are:
•Fast
•Slow
•Balanced
Don’t lose touch with your body’s natural instincts. Top up your own level of understanding of your Bio individuality. Build a better relationship with yourself, and you will experience a truly happy experience.
Your body is a highly sensitive machine and wants to be healthy and wants to communicate with you regarding the fuel you supply it with.

You will learn

✓ Why personalised nutrition is important
✓ Why this diet is so popular for losing weight
✓ Blood Group Genetics, Exercise and Stress
✓ Gut bacteria in relation to blood types.
✓ Lifestyle Strategies for your blood type
✓ Stress management Through Blood Type
✓ How Food Effects Gene Expression
✓ How to use Personalised Nutrition For Optimal Health
✓ How genes are influenced during pregnancy

Requirements

• No specific requirements to do the course.

This course is for

• Those interested in Personalised Nutrition and the role of Blood type and Genetics.
• Sections cover Gut Health and Digestion, Immunity, Stress Response all linked to Blood Type and Epigenetics.
• Those battling with weight issues.

How much does the Personalised Diet Programme course cost? Is it worth it?

The course costs $14.99. And currently there is a 67% discount on the original price of the course, which was $22. So you save $7 if you enroll the course now.

Does the Personalised Diet Programme course have a money back guarantee or refund policy?

YES, Personalised Diet Programme has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Personalised Diet Programme course, but there is a $7 discount from the original price ($22). So the current price is just $14.99.

Who is the instructor? Is Wendy Richards a SCAM or a TRUSTED instructor?

Wendy Richards has created 1 courses that got 3 reviews which are generally positive. Wendy Richards has taught 19 students and received a 4.8 average review out of 3 reviews. Depending on the information available, Wendy Richards is a TRUSTED instructor.
Nutritionist Specialising Personalised Nutrition
NUTRIGENOMICS IS THE NEW BUZZ WORD IN NUTRITION. IT IS THE SCIENCE OF INDIVIDUALITY, THE REALIZATION THAT WE CAN NO LONGER RECOMMEND THE SAME DIET AND DRUG REGIME TO WHOLE POPULATIONS OF PEOPLE JUST BECAUSE IT WORKS FOR SOME.
I originally qualified as an Optimum & Sports Nutritionist. I began to question my knowledge when I became the Nutritionist for a semi-professional light weight boxing academy. Unlike members of the public, they followed my guidance 100% but we still struggled with weight and stamina. This led me to seek further answers in 2003 I trained along with many other health practitioners and Medical Doctors with Dr D’Adamo at the Institute for Human Individuality. This answered all my questions. I have been involved in the health and fitness industry for over 23 years and my expertise lies in personalized nutrition according to your blood type, epigenetics, and biochemical individuality. Our understanding of blood types takes the science of genetics one step further by stating unequivocally that every human being is unique. There is no right or wrong lifestyle or diet, there are only right or wrong choices to be made based on our individual genetic codes. Current research is at last catching up and recognizing the fact we are indeed unique individuals. My aim is to teach people how to maximize their chances of living a long, healthy, happy, active life using personalised nutrition and lifestyle advice.

9.7

CourseMarks Score®

10.0

Freshness

9.5

Feedback

9.0

Content

Platform: Udemy
Video: 31m
Language: English
Next start: On Demand

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