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Overcome Depression with Cognitive Behavioural Therapy

Master all the tools and techniques you need to live free from Depression
4.8
4.8/5
(25 reviews)
1,056 students
Created by

9.4

CourseMarks Score®

10.0

Freshness

8.7

Feedback

9.0

Content

Platform: Udemy
Video: 3h 18m
Language: English
Next start: On Demand

Top CBT Cognitive Behavioral Therapy courses:

Detailed Analysis

CourseMarks Score®

9.4 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

10.0 / 10
This course was last updated on 6/2022.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

8.7 / 10
We analyzed factors such as the rating (4.8/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.0 / 10
Video Score: 8.1 / 10
The course includes 3h 18m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 9.4 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
11 resources.
0 exercise.
0 test.

Table of contents

Description

Deal with your Depression and Live a More Fulfilled Life
264 million people around the world suffer from major depression. Depression is fully treatable and people can recover from it and live fulfilling lives.

Does this sound like you?

•I feel drained of my physical and mental energy
•I’m no longer interested in things I used to enjoy
•My body weight has increased/decreased rapidly
•My sleep pattern has changed – I’m not sleeping enough/I’m sleeping more than usual
•I’ve been feeling extremely sad, anxious, negative, hopeless, or pessimistic lately
•I’m struggling to focus and concentrate

Now Imagine yourself…

•Feeling more energetic
•Feeling happier and more positive throughout the day
•Feeling motivated and goal-driven
•Enjoying aspects of everyday life with ease
•Getting happiness and fulfilment from your relationships
•Working or concentrating with ease
•Regaining a balanced sleeping pattern

You will learn:

Module 1
The Diagnostically tests – understanding your symptoms and causes of depression and making a plan to get better.

Module 2
Learn the basic requirements you need in order to start feeling better fast.

Module 3
Get to know the depressive thinking styles and how to combat them. In addition, you will start to overcome guilt and self-blame

Module 4
Start reconnecting to a healthier self by reclaiming what you lost during earlier traumas. In this module you will also learn how to prevent relapse

Module 5
Learn 7 effective anti-depressant strategies for every day of the week

Module 6
Get to know the latest research on medications in case you might need them

•Understand what causes feelings of depression so you can identify and tackle the underlying causes.
•Learn how you can regain stability and control over your moods and emotions.
•Identify the ways in which you experience depression so you can overcome them and live your best life.
•Engage in daily practical techniques for shattering depressive thoughts and feelings.

You will learn

✓ Identify your specific triggers and understand what has caused your depression
✓ Make use of the interventions to combat depressive feelings
✓ Use the CBT principles and apply them when faced with depressive thoughts
✓ Have a clear plan on how to maintain the benefits long term

Requirements

• No CBT or other psychological awareness/knowledge required

This course is for

• Anyone struggling with Depression

How much does the Overcome Depression with Cognitive Behavioural Therapy course cost? Is it worth it?

The course costs $14.99. And currently there is a 81% discount on the original price of the course, which was $74.99. So you save $60 if you enroll the course now.

Does the Overcome Depression with Cognitive Behavioural Therapy course have a money back guarantee or refund policy?

YES, Overcome Depression with Cognitive Behavioural Therapy has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Overcome Depression with Cognitive Behavioural Therapy course, but there is a $60 discount from the original price ($74.99). So the current price is just $14.99.

Who is the instructor? Is Aaron Lerch MSc. a SCAM or a TRUSTED instructor?

Aaron Lerch MSc. has created 3 courses that got 104 reviews which are generally positive. Aaron Lerch MSc. has taught 3,451 students and received a 4.8 average review out of 104 reviews. Depending on the information available, Aaron Lerch MSc. is a TRUSTED instructor.
Psychotherapist, BSc. MSc.
Aaron Lerch is an established psychotherapy practitioner passionate about advocating for universal access to mental health care.
With a BSc. in Psychology, an MSc. in Mental Health Science and over 15 years of hands-on experience, Aaron has dedicated much of his adult life to helping people from all backgrounds return to a state of being their better selves.
Identifying the divide between patients seeking help and actually receiving it, Aaron became sensitive to the detrimental impact for those that are unable to get proper mental health care.
Creating online courses is a response to this chasm, seeking to bridge the gap between urgent need for treatment and its realisation.
All courses have been meticulously curated personally by Aaron Lerch built on the many years of experience in working with people.


9.4

CourseMarks Score®

10.0

Freshness

8.7

Feedback

9.0

Content

Platform: Udemy
Video: 3h 18m
Language: English
Next start: On Demand

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