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Nutrition 2 Fight Disease & Inflammation (wt cooking demos)

Using diet & lifestyle to prevent & manage diseases related to inflammation: auto immune disorders, arthritis & more
(65 reviews)
491 students
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Platform: Udemy
Video: 2h 7m
Language: English
Next start: On Demand

Table of contents


Using current medical research this approx. 2-hour course takes you through why inflammation occurs, what diseases are related to it (you’ll be surprised HOW MANY – including: arthritis, psoriasis, eczema, gout, asthma, allergies, irritable bowel syndrome, crohn’s, colitis, diabetes, certain cancers, lupus, celiac disease, Multiple Sclerosis, fibromyalgia, and other autoimmune diseases), and then this course moves on to teach you how to prevent and deal with inflammation using natural methods such as diet and lifestyle.  Learn what foods trigger inflammation and the best nutrients and supplements to fight it.  Discover the most common myth related to nightshades, and other foods often believed to be inflammatory.
When you finish this course not only will you have a full color cookbook specifically designed for inflammation and auto immune disorders, but with over 10 cooking videos you will have skills to cook the right foods for great health. You will be able to create delicious meals that follow the recommendations of health professionals in preventing and dealing with disease. You will be able to make some serious life style changes that will reduce, and even in some cases eliminate, pain and other symptoms related to inflammation by following your doctor’s recommendations and the scientific evidence in this course for proper nutrition and lifestyle. 
If you are leaning toward vegetarian, you will find this transition easier but you don’t have to be to take this course. However, through this course, you will have to make some choices about what is more important: freedom from pain, and other symptoms, or your current diet and lifestyle.  We want to help you, so you are NOT alone in this adventure.  Please watch the free introduction and other videos to learn more (the first 3 lessons are FREE as well as 2 of the cooking videos!).

You will learn

✓ Identify diseases related to inflammation
✓ Spot triggers that increase inflammation
✓ Choose the right foods to help fight inflammation
✓ Cook healthy nutritious foods that prevent inflammation
✓ Deal with auto immune disorders using a healthy lifestyle


• You’ll need some very basic kitchen skills and a willingness to learn.

This course is for

• Take this course if you want to learn how to deal with an auto immune disease.
• Take this course if you want to prevent or reduce inflammation using natural methods like diet and exercise.
• Don’t take this course if you are looking for a quick fix.
• Take this course ONLY if you are willing to make changes in your diet
Life & health Coach, Counsellor & Plant-Based Nutritionist
Hello, I’m Angela Poch, and I am a life coach, plant based nutritionist, and counselor. Whether you are looking to improve your overall emotional wellbeing or physical health, I am here to help. From online courses to one-on-one sessions, my goal is to help you get the tools you need not just for your current dilemma but for a lifetime! I use a collaborative approach, so expect to put some work into our sessions and be willing to do homework in-between.
I use effective and scientifically researched methods for developing my health courses as well as counselling and coaching with the TEAM-CBT approach as the foundation, but I also use other tools, techniques, and methods creating an integrative approach.
Angela graduated from Nutritional Counseling from the Total Health School of Nutrition in Calgary AB, a 1.5 year, plant based nutrition program and Kelowna College of Professional Counselling with Applied Counselling and Psychology.  Other credentials include: Life Coaching Diploma, CBT certificate, Certified Depression Recovery Program Director for over 10 years, Member of Physician Committee for Responsible Medicine, Food Safe Certification, worked in professional kitchens, Member of the BC Conference Health Advisory Committee, and various other certificates on health and wellness. 
With over 40 years cooking experience, Angela Poch has researched healthful living for her family and friends, leading her to become first a vegetarian, strict vegetarian, vegan, and is now a ‘flexitarian” (2010 to current) where she leans heavily toward vegan but understands there are valid reasons to use some animal products, including the humanity of animals themselves.  A flexitarian is a proud supporter of any farm that does it’s best to raise humane and healthy animals.
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Platform: Udemy
Video: 2h 7m
Language: English
Next start: On Demand

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