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NLC Functional Fitness Coach – Level 1

Learn the the basics of coaching in a functional fitness setting
(4 reviews)
36 students
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Platform: Udemy
Video: 1h 21m
Language: English
Next start: On Demand

Table of contents


The Next Level Concepts Functional Fitness Coaching Certification – Level 1 sets the foundation for coaches who are conceptually knowledgeable, and competent in executing sound principles in practical situations.
Potential coaches learn:
•How to define the purpose of movement•Learn the fundamental movements•Practice teaching movements and exercises•Understand basic fitness concepts•Define fitness and how it is developed•Know the difference between training and practice•Practice seeing faults and identifying corrections•Learn how to manage a class You will get the high level information and knowledge you need to train, as well as, the hands-on experience you need to demonstrate that you can be an effective coach.
At the conclusion of this course a potential coach will be able to manage a group exercise class, coach athletes, and provide an effective workout to each one.

You will learn

✓ Explain, demonstrate and teach the fundamental movements
✓ Understand metabolic pathways and how they affect fitness
✓ Manage a group fitness class from start to finish
✓ Explain the purpose of a given workout and how it improves fitness


• You should have at least 3 months of experience working out in a CrossFit or Functional Fitness facility.

This course is for

• Someone who is interested in becoming a functional coach.
• Someone who wants a better understanding of general fitness principles and concepts
Head Coach at Ellicott City Health and Fitness
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Platform: Udemy
Video: 1h 21m
Language: English
Next start: On Demand

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