This is the second class in the Common Sense Health and Fitness series. First class covered motivation and reasons to exercise. This class is about exrcising for beginners and inspiration to move every day.
Esay to follow workouts that can be done anywhere, anytime, by anyone. It can be modified to make it easier or more intense.
Attachments include a Safety Checklist to help you start the right way and with confidence, a 30 day calendar to track your progress and results. And a recap page to appreciate and celebrate every win and step in the right direction.
So let’s get started on your journey to a healthier, fitter you!