Online Modern/ ContemporaryDance Course
You can build the basictechnics and body awarness of the modern dance.
What is included in the course:
•floor technic- how to be smooth and gentle on the floor. How to move without hurting ourself.
•coordination excercises
•combinations
•dancer srtengthening excersises
•how to relax trough movemnts
Course discraption:
1.Floor excercises on spot:step by step we warm up our body, we give some space and time to getto know the touch of the floor better.
2.Moving floor excercises: wedeveloping our muscels trough moving, improving the way of using thefloor. We building up the way of going up and down from the floor.
3.Standing excercises: relaxingthe muscels trough moving, developing our muscels and coordination.Simple combinations.
4.Moving excercises:combinations, coordination.
“Modern dance” is an umbrella term that covers agreat variety of techniques and dance methods. Even if you take upthis form of dance at a later age, you have a greater chance ofbecoming a modern dancer precisely because of the freedom thatcharacterizes modern dance. However, if you are doing it for fun,and/or with another motivation, I can still highly recommend it.
Welearn floorwork elements (What’s our relationship with the floor?How softly can we get down on the floor? How can you avoid hurtingyourself when you reach the floor?).I teach certain fixed techniquesthat contribute to muscle development, stretch the body and improvecoordination.
There are also elements/methods of improvisation in thecourses. In these, you can experience yourself within flexibleboundaries. I help you to arrive in your own body and to experience akind of freedom.In modern dance, it is the music that carries you,and the experience is yours. You need to face your challenges withinthe framework of movement. Why would we miss any opportunity when wecan dance, be ourselves, find a form of expression? In modern dance,we play between the sky and the earth. We take the energy of theearth and grow roots beneath the surface, but at times we reach up tothe sky, defying gravity.
