INCLUDES A FREE MINDFULNESS WORKBOOK! One strategy for building resilience is to practice mindfulness. This course takes a deep dive into what mindfulness is and what it isn’t, strategies to practice, and a thorough look at ingrained behaviors and thought patterns that may hamper our best efforts at mindfulness. We have the ability to rewire our brains to live more in the moment, reduce anxiety, and experience a more joyful existence. This course can help get you there.
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Mindfulness Practice for Building Resilience
Diving deep into mindfulness as a strategy for building resilience
Top Mindfulness courses:
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This course contains:
Table of contents
You will learn
✓ Students will learn strategies and activities for practicing mindfulness.
✓ Students will discover the barriers that can make practicing mindfulness difficult as well as mitigating them.