INCLUDES A FREE MINDFULNESS WORKBOOK! One strategy for building resilience is to practice mindfulness. This course takes a deep dive into what mindfulness is and what it isn’t, strategies to practice, and a thorough look at ingrained behaviors and thought patterns that may hamper our best efforts at mindfulness. We have the ability to rewire our brains to live more in the moment, reduce anxiety, and experience a more joyful existence. This course can help get you there.
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Mindfulness Practice for Building Resilience
Diving deep into mindfulness as a strategy for building resilience
4.3
☆☆☆☆☆ 4.3/5
(7 reviews)
3,583 students
Created by
8.4
CourseMarks Score®
8.2
Freshness
7.6
Feedback
8.9
Content
Platform: Udemy
Video: 4h 12m
Language: English
Next start: On Demand
Top Mindfulness courses:
Detailed Analysis
CourseMarks Score®
8.4 / 10
CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.
Freshness Score
8.2 / 10
This course was last updated on 11/2020.
Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.
Student Feedback
7.6 / 10
We analyzed factors such as the rating (4.3/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.
New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.
Content Score
8.9 / 10
Video Score: 8.2 / 10
The course includes 4h 12m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 13 minutes of 354 Mindfulness courses on Udemy.
Detail Score: 8.6 / 10
The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.
Extra Content Score: 9.9 / 10
Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.
This course contains:
23 articles.
15 resources.
0 exercise.
0 test.
Table of contents
Description
You will learn
✓ Students will learn about what mindfulness is and what it isn’t.
✓ Students will learn strategies and activities for practicing mindfulness.
✓ Students will discover the barriers that can make practicing mindfulness difficult as well as mitigating them.
✓ Students will learn strategies and activities for practicing mindfulness.
✓ Students will discover the barriers that can make practicing mindfulness difficult as well as mitigating them.
Requirements
• No
This course is for
• People who want to improve their happiness with mindfulness.
How much does the Mindfulness Practice for Building Resilience course cost? Is it worth it?
The course costs $14.99. And currently there is a 25% discount on the original price of the course, which was $59. So you save $44 if you enroll the course now.
The average price is $16.2 of 354 Mindfulness courses. So this course is 7% cheaper than the average Mindfulness course on Udemy.
Does the Mindfulness Practice for Building Resilience course have a money back guarantee or refund policy?
YES, Mindfulness Practice for Building Resilience has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.
Are there any SCHOLARSHIPS for this course?
Currently we could not find a scholarship for the Mindfulness Practice for Building Resilience course, but there is a $44 discount from the original price ($59). So the current price is just $14.99.
Who is the instructor? Is Mandy Froehlich a SCAM or a TRUSTED instructor?
Mandy Froehlich has created 1 courses that got 7 reviews which are generally positive. Mandy Froehlich has taught 3,583 students and received a 4.3 average review out of 7 reviews. Depending on the information available, Mandy Froehlich is a TRUSTED instructor.
Education Consultant | Speaker | Author
Mandy Froehlich passionately encourages educators to create innovative change in their classrooms. A former Director of Innovation and Technology, technology integrator, and teacher, she has experience at many levels of the organizational structure. Her interest lies in reinvigorating and re-engaging teachers back into their profession, as well as what’s needed to support teachers in their pursuit of innovative and divergent thinking and teaching. She consults internationally with school districts and post-secondary institutions in the effective use of technology to support great teaching, mental health support for educators, and how to create organizational change. Her first book, The Fire Within: Lessons from defeat that have ignited a passion for learning, discusses mental health awareness for teachers. Her second book, Divergent EDU, is based on an organizational structure she developed to support teachers in innovative and divergent thinking. Her third book, based on educator engagement and mental health, is titled Reignite the Flames which has a recently released companion guide/workbook titled The Educator’s Matchbook.
Browse all courses by Mandy Froehlich on Coursemarks.
8.4
CourseMarks Score®
8.2
Freshness
7.6
Feedback
8.9
Content
Platform: Udemy
Video: 4h 12m
Language: English
Next start: On Demand