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MINDFULNESS MEDITATION with Jack Kornfield

Core Practices For Living Wisely
4.6
4.6/5
(1,804 reviews)
6,448 students
Created by

8.3

CourseMarks Score®

6.9

Freshness

9.9

Feedback

7.6

Content

Platform: Udemy
Video: 4h 14m
Language: English
Next start: On Demand

Top Meditation courses:

Detailed Analysis

CourseMarks Score®

8.3 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

6.9 / 10
This course was last updated on 10/2019.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

9.9 / 10
We analyzed factors such as the rating (4.6/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.6 / 10
Video Score: 8.2 / 10
The course includes 4h 14m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 36 minutes of 634 Meditation courses on Udemy.
Detail Score: 9.1 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 test.

Table of contents

Description

Mindfulness Meditation with Jack Kornfield is a complete course in practicing mindfulness by one of the world’s leading experts. Decades of neuroscience studies show the power of mindfulness to relieve stress, awaken our positive capacities, and bring balance to our lives. Mindfulness gives us the power to meet any situation wisely, to be fully present, and to operate with compassion. When we can look more clearly into ourselves and our life situation, new possibilities naturally open up for transforming difficulties and emerging stronger and wiser.
This comprehensive training in all the fundamental mindfulness practices is entirely accessible to everyone, from beginners to those with prior meditative experience. Rich with stories, practices, teachings and good humor, it features eight complete sessions of guided exercises in sitting meditation including mindfulness of breath, body, feelings and thoughts; walking meditation; mindful eating; compassion practice to free the heart; and connection with our deepest aspirations and intention. These guided segments are a valuable resource that can be used again and again to sustain or refresh your regular, ongoing practice.
Here is the benefit: We all know how busy and divisive modern times can be, and how easily they can fuel stress and anxiety. Mindfulness is both healing and liberating. Learning to meet our complex world and our own changing mental states with mindful loving awareness and courage allows us to find spacious, clear and healthy responses to life, rather than be caught in habitual reactions and struggle.
Mindfulness quiets the mind and heals the heart. Systematically practicing mindfulness, we can recognize and foster positive states of mind like kindness, generosity, steadiness, and love — discovering how they are natural to us; and learn to nurture and strengthen them into a new, more gracious life of well-being.

You will learn

✓ Sitting meditation
✓ Walking meditation
✓ Handle strong sensations & pain
✓ Eat with mindfulness
✓ Acknowledge thoughts & feelings without getting caught in them
✓ Cultivate compassion
✓ Attune to highest intentions

Requirements

• There are no prerequisites for taking this course

This course is for

• Everyone who wants to learn to practice mindfulness
• Anyone feeling overwhelmed by inner or outer challenges
• Everyone seeking greater concentration and clarity

How much does the MINDFULNESS MEDITATION with Jack Kornfield course cost? Is it worth it?

The course costs $29.99. And currently there is a 770 discount on the original price of the course, which was $129.99. So you save $100 if you enroll the course now.
The average price is $17.3 of 634 Meditation courses. So this course is 73% more expensive than the average Meditation course on Udemy.

Does the MINDFULNESS MEDITATION with Jack Kornfield course have a money back guarantee or refund policy?

YES, MINDFULNESS MEDITATION with Jack Kornfield has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the MINDFULNESS MEDITATION with Jack Kornfield course, but there is a $100 discount from the original price ($129.99). So the current price is just $29.99.

Who is the instructor? Is Jack Kornfield, Ph.D. a SCAM or a TRUSTED instructor?

Jack Kornfield, Ph.D. has created 1 courses that got 1,804 reviews which are generally positive. Jack Kornfield, Ph.D. has taught 6,448 students and received a 4.6 average review out of 1,804 reviews. Depending on the information available, Jack Kornfield, Ph.D. is a TRUSTED instructor.
Clinical Psychologist, Meditation Teacher, Author
Jack Kornfield has taught meditation in universities and many other centers worldwide since 1974. One of the key teachers to introduce mindfulness practice to the West, he co-founded the renowned Insight Meditation Society in Barre, Massachusetts (with Sharon Salzberg and Joseph Goldstein) as well as Spirit Rock Meditation Center in California. Jack holds a Ph.D. in clinical psychology and is a father, husband and activist.
After graduating from Dartmouth College in 1967 he worked on medical teams in the Mekong River valley, then spent years studying as a monk under the great Buddhist masters Ven. Ajahn Chah and Ven. Mahasi Sayadaw.
Jack’s books have been translated into 20 languages and sold more than a million copies. His most recent book is No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are. His other popular classics include: A Path With Heart; Bringing Home the Dharma: Awakening Right Where You Are; After the Ecstasy, the Laundry; The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology; Teachings of the Buddha; Seeking the Heart of Wisdom; Living Dharma; A Still Forest Pool; Stories of the Spirit, Stories of the Heart; Buddha’s Little Instruction Book; and The Art of Forgiveness, Lovingkindness and Peace.
Browse all courses by on Coursemarks.

8.3

CourseMarks Score®

6.9

Freshness

9.9

Feedback

7.6

Content

Platform: Udemy
Video: 4h 14m
Language: English
Next start: On Demand

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