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Mindfulness Meditation For Everyday Living

Body-Based Intelligence Mindfulness Training & Meditation Techniques for Living a Healthy, Happy and Fulfilled Life
3.6
3.6/5
(31 reviews)
4,447 students
Created by

7.2

CourseMarks Score®

5.9

Freshness

6.2

Feedback

9.0

Content

Platform: Udemy
Price: $11.99
Video: 2h 10m
Language: English
Next start: On Demand

Top Meditation courses:

Detailed Analysis

CourseMarks Score®

7.2 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

5.9 / 10
This course was last updated on 1/2018.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

6.2 / 10
We analyzed factors such as the rating (3.6/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.0 / 10
Video Score: 7.9 / 10
The course includes 2h 10m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 40 minutes of 470 Meditation courses on Udemy.
Detail Score: 9.5 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
10 resources.
0 exercise.
0 test.

Table of contents

Description

Why take this course? This course is intended for you if you are looking to relax, be in your body and enjoy your life. 
When you are mindful of your breath and grounded in your body it makes it much easier to navigate everyday tasks and the nuanced dance of relating to yourself and others.

Mindfulness is the ability to notice what is in present time. When you notice signals of stress like scrunching up your shoulders or holding your breath, you can pause and make a new choice. 
You can choose to relax, breathe and drop your shoulders. You can begin freshly.
Mindfulness offers you the option of breaking physical, mental and emotional holding patterns which enable you to make healthy choices.
In this course you will learn how to:
•Be present rather than lost in future fantasies or past regrets
•Course correct physically, feel better and save on health care bills
•Find peace of mind
•Experience more self-love
How is it structured? The course is structured into 8 sections so that you can watch it in convenient increments of 15-minutes or less making it easy for you to integrate into your life.
I suggest that you watch 1 section per week so that you have time to practice. The mind learns through repetition. Practice is essential. The great thing is that you can do these practices as you live your life.
What materials do I get?
•Videos to guide you deeply into restorative practices
•Guided audio meditations intended to integrate your learning
•Writing prompts to inspire journaling
•Bonus section from Ken Wells
•Bonus lecture from me, Padma Gordon
I have carefully designed these materials to support you in deepening into embodied mindfulness so that you can live a healthy and deeply fulfilled life. Are you ready to begin? The time is now.

You will learn

✓ Integrate a body-based mindfulness practice into your life.
✓ Feel connected to yourself as you relate to others.
✓ Decrease stress levels and feel a deeper sense of calm and ease.
✓ Listen to your body so that you can prevent injuries.
✓ Live your life with greater moment to moment presence.
✓ Discover tools for finding inner peace and true happiness.

Requirements

• You do not need any materials to begin this course. What you do need to do is set aside quiet time. Turn of your cell phone and the ringer on your home phone.Wear loose, comfortable clothing.Find a place to sit or lay down that is comfortable for you as this is a time for you to drop inside and focus on yourself.Carve out a minimum of 15 minutes to enjoy each section of the course.Know that you will feel happier and more peaceful by participating in the course.

This course is for

• This course is for both beginning and more advanced students of mindfulness. In it I outline several body-based practices so if you are someone who spends a lot of time in their head then this course would be great for you because you will learn techniques for coming out of your head and into your body. Your body and your breath are a direct invitation into the present moment. This course is probably not for you if you if you are looking for a mindfulness course that is based in chanting or mantras.

How much does the Mindfulness Meditation For Everyday Living course cost? Is it worth it?

The course costs $11.99. And currently there is a 87% discount on the original price of the course, which was $94.99. So you save $83 if you enroll the course now.
The average price is $16.7 of 470 Meditation courses. So this course is 28% cheaper than the average Meditation course on Udemy.

Does the Mindfulness Meditation For Everyday Living course have a money back guarantee or refund policy?

YES, Mindfulness Meditation For Everyday Living has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Mindfulness Meditation For Everyday Living course, but there is a $83 discount from the original price ($94.99). So the current price is just $11.99.

Who is the instructor? Is Padma Gordon a SCAM or a TRUSTED instructor?

Padma Gordon has created 4 courses that got 38 reviews which are generally positive. Padma Gordon has taught 4,485 students and received a 3.6 average review out of 38 reviews. Depending on the information available, Padma Gordon is a TRUSTED instructor.
Spiritual Counselor/Mindful Embodiment Teacher
Padma Gordon is a Spiritual Guide, Embodied Mindfulness Counselor, Movement Educator, Author of Being Together: Practical Wisdom for Loving Yourself and Your Partner (published August 2020), mother and lover of life who skillfully invites people to deepen their connection to body, heart, and soul.She skillfully guides people to deepen their connection to body, heart and soul in her private practice based in Marin County, California. Padma teaches about life, love and relationship. She has been a dedicated practitioner of meditation for over 30 years and she holds mindfulness as the ground for living a truly healthy and fruitful life. People across the country choose to work with Padma either long distance, or in person when they are at a potent crossroads, and are searching for connection and deeper meaning in life. They may be transitioning in relationship, desiring more purposeful work, facing an illness, grieving a loss, or wanting to be more fully present and engaged in life. Padma assists others to turn toward their experience, so that they can move where they are stuck. In this way, people come home to themselves and thrive.Padma uses a variety of techniques including: contemplative movement practices, mindfulness, hypnotherapy, Somatic Gestalt, self-inquiry and radical truth telling. She works with both individuals and couples, and is a facilitator of groups nationwide, teaching new ways of listening to the body, quieting the mind and opening to the heart. The depth of Padma’s embodied presence catalyzes clients and students into more profound levels of self-awareness. She gratefully offers herself as an ally for awakening to authentic connection and the simple aliveness of being.

7.2

CourseMarks Score®

5.9

Freshness

6.2

Feedback

9.0

Content

Platform: Udemy
Price: $11.99
Video: 2h 10m
Language: English
Next start: On Demand

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