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Mindfulness Meditation For Everyday Living

When you are mindful of your breath and grounded in your body it makes it much easier to navigate everyday tasks and the nuanced dance of relating to yourself and others.
/5
1 students
Created by Padma Gordon

8.4

CourseMarks Score®

8.7

Freshness

N/A

Feedback

7.6

Content

Platform: Simpliv Learning
Price: $9.99
Video: 1h37m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

8.4 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

8.7 / 10
This course was last updated on 04/2020.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

We analyzed factors such as the rating and the ratio between the number of reviews and the number of students, which is a great signal of student commitment. If a course does not yet have a rating, we exclude Feedback Score from the overall CourseMarks Score.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.6 / 10
Video Score: 7.5 / 10
The course includes 1h37m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 9.7 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 test.

Table of contents

Description

Why take this course? This course is intended for you if you are looking to relax, be in your body and enjoy your life.

When you are mindful of your breath and grounded in your body it makes it much easier to navigate everyday tasks and the nuanced dance of relating to yourself and others.

Mindfulness is the ability to notice what is in present time. When you notice signals of stress like scrunching up your shoulders or holding your breath, you can pause and make a new choice.

You can choose to relax, breathe and drop your shoulders. You can begin freshly.

Mindfulness offers you the option of breaking physical, mental and emotional holding patterns which enable you to make healthy choices.

In this course you will learn how to:

Be present rather than lost in future fantasies or past regrets
Course correct physically, feel better and save on health care bills
Find peace of mind
Experience more self-love
How is it structured? The course is structured into 8 sections so that you can watch it in convenient increments of 15-minutes or less making it easy for you to integrate into your life.

I suggest that you watch 1 section per week so that you have time to practice. The mind learns through repetition. Practice is essential. The great thing is that you can do these practices as you live your life.

What materials do I get?

Videos to guide you deeply into restorative practices
Guided audio meditations intended to integrate your learning
Writing prompts to inspire journaling
Bonus section from Ken Wells
Bonus lecture from me, Padma Gordon
I have carefully designed these materials to support you in deepening into embodied mindfulness so that you can live a healthy and deeply fulfilled life. Are you ready to begin? The time is now.

Basic knowledge
You do not need any materials to begin this course
What you do need to do is set aside quiet time. Turn of your cell phone and the ringer on your home phone
Wear loose, comfortable clothing
Find a place to sit or lay down that is comfortable for you as this is a time for you to drop inside and focus on yourself
Carve out a minimum of 15 minutes to enjoy each section of the course
Know that you will feel happier and more peaceful by participating in the course

Requirements

• You do not need any materials to begin this course
• What you do need to do is set aside quiet time. Turn of your cell phone and the ringer on your home phone
• Wear loose, comfortable clothing
• Find a place to sit or lay down that is comfortable for you as this is a time for you to drop inside and focus on yourself
• Carve out a minimum of 15 minutes to enjoy each section of the course
• Know that you will feel happier and more peaceful by participating in the course

You will learn

What will you learn
✓ Integrate a body-based mindfulness practice into your life
✓ Feel connected to yourself as you relate to others
✓ Decrease stress levels and feel a deeper sense of calm and ease
✓ Listen to your body so that you can prevent injuries
✓ Live your life with greater moment to moment presence
✓ Discover tools for finding inner peace and true happiness

This course is for

• This course is for both beginning and more advanced students of mindfulness. In it I outline several body-based practices so if you are someone who spends a lot of time in their head then this course would be great for you because you will learn techniques for coming out of your head and into your body. Your body and your breath are a direct invitation into the present moment. This course is probably not for you if you if you are looking for a mindfulness course that is based in chanting or mantras

How much does the Mindfulness Meditation For Everyday Living course cost? Is it worth it?

The course costs $9.99. And currently there is a 80% discount on the original price of the course, which was $49.99. So you save $40 if you enroll the course now.

Does the Mindfulness Meditation For Everyday Living course have a money back guarantee or refund policy?

YES, Mindfulness Meditation For Everyday Living has a 20-day money back guarantee. The 20-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Mindfulness Meditation For Everyday Living course, but there is a $40 discount from the original price ($49.99). So the current price is just $9.99.

Who is the instructor? Is Padma Gordon a SCAM or a TRUSTED instructor?

Padma Gordon has created 2 courses that got 1 reviews which are generally positive. Padma Gordon has taught 7 students and received a 5 average review out of 1 reviews. Depending on the information available, Padma Gordon is a TRUSTED instructor.

More info about the instructor, Padma Gordon

Padma Gordon M.Ed.


Padma Gordon is a Spiritual Counselor, Mindfulness Teacher, Movement & Embodiment Instructor, and Author of Being Together: Practical Wisdom for Loving Yourself & Your Partner who teaches about life, love and relationship through the lens of awakening. She assists people to turn towards their direct experience so that they can create movement where they are stuck, come home to themselves and thrive.



Padma has been in practice for over 25 years and draws from a variety of modalities including contemplative movement practices, hypnotherapy, mindfulness, embodiment, Somatic Gestalt, self-inquiry, and radical truth-telling.

8.4

CourseMarks Score®

8.7

Freshness

N/A

Feedback

7.6

Content

Platform: Simpliv Learning
Price: $9.99
Video: 1h37m
Language: English
Next start: On Demand

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