Why take this course? This course is intended for you if you are looking to relax, be in your body and enjoy your life.
When you are mindful of your breath and grounded in your body it makes it much easier to navigate everyday tasks and the nuanced dance of relating to yourself and others.
Mindfulness is the ability to notice what is in present time. When you notice signals of stress like scrunching up your shoulders or holding your breath, you can pause and make a new choice.
You can choose to relax, breathe and drop your shoulders. You can begin freshly.
Mindfulness offers you the option of breaking physical, mental and emotional holding patterns which enable you to make healthy choices.
In this course you will learn how to:
Be present rather than lost in future fantasies or past regrets
Course correct physically, feel better and save on health care bills
Find peace of mind
Experience more self-love
How is it structured? The course is structured into 8 sections so that you can watch it in convenient increments of 15-minutes or less making it easy for you to integrate into your life.
I suggest that you watch 1 section per week so that you have time to practice. The mind learns through repetition. Practice is essential. The great thing is that you can do these practices as you live your life.
What materials do I get?
Videos to guide you deeply into restorative practices
Guided audio meditations intended to integrate your learning
Writing prompts to inspire journaling
Bonus section from Ken Wells
Bonus lecture from me, Padma Gordon
I have carefully designed these materials to support you in deepening into embodied mindfulness so that you can live a healthy and deeply fulfilled life. Are you ready to begin? The time is now.
You do not need any materials to begin this course
What you do need to do is set aside quiet time. Turn of your cell phone and the ringer on your home phone
Wear loose, comfortable clothing
Find a place to sit or lay down that is comfortable for you as this is a time for you to drop inside and focus on yourself
Carve out a minimum of 15 minutes to enjoy each section of the course
Know that you will feel happier and more peaceful by participating in the course