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Mindfulness Meditation for Active Lives

Guided mindfulness meditations for reducing stress and anxiety and improving performance and overall well-being.
(5 reviews)
192 students
Created by


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Platform: Udemy
Video: 3h 12m
Language: English
Next start: On Demand

Table of contents


Mindfulness Meditation for Active Lives
In „Mindfulness Meditation for Active Lives“, you will learn how to use mindfulness to deal with stress and anxiety, to improve your concentration and focus and to help increase your performance and overall well-being.
This course consists primarily of videos that guide the user through mindfulness meditations. Users can complete the videos in sequence or simply select the videos of interest. No previous knowledge or experience in meditation is required.
The content available in this course is not an attempt to practice medicine or provide specific medical advice nor does this establish a doctor-patient relationship. This material is not a substitute for professional medical advice based on your personal circumstances. Users of this website waive any claims against You Productions.

Why mindfulness meditation?
Neurologists have been researching the positive effects of mindfulness meditation. They find that meditating regularly, even for short periods of time, can help to improve one’s mental and physical well-being. Mindfulness helps to reduce stress, feelings of fear and tiredness. Mindfulness helps to lower blood pressure and pulse. The brain waves change and make the brain calmer and at the same time more productive.

Course Contents
+ Introduction about mindfulness
+ Worksheets to define one’s own goals, plans and tracking
+ Video-based exercises for beginners and more advanced users
+ Recommended reading and further resources

Meditation Topics
Best Posture for Meditation
Concentration Exercises
Breathing Meditations
Anxiety Relief
Dealing with Performance Anxiety
Preparing for Time with Family

Meditation for the Active Lives
Meditation comes from the East. It developed in India and China and has been passed on and further developed over thousands of years. YOU Productions brings the methods from Vipassana Meditation and tailors them for people with busy lives. These meditations are neutral and secular. We’re not promoting a guru or historical persona. These meditations are designed to deal with the issues of a modern society. They are short and guided to address the needs of people with busy lives.
That’s why they’re called „YOU“. Because, it’s about you. It’s for you. It’s by you. And it has to come from You.

You will learn

✓ Learn what mindfulness is and how it can benefit you
✓ Experience mindfulness meditation for yourself by using one of the video-based guided meditations
✓ Observe the immediate and longer-lasting effects of meditation for you
✓ Set a plan to help build mindfulness into a regular practice


• No previous knowledge or experience required
• Headphones and/or a mobile device are helpful but not necessary
• Students should have a quiet space where they will not be interrupted.

This course is for

• Anyone who would like to improve their productivity and well-being
• Anyone who suffers from stress, anxiety and wants to avoid burnout
• Beginners and advanced users of mindfulness meditation
• People who think they can’t meditate!
Mindfulness and Marketing
Dr. Cheng is the founder of YOU Productions. She brings more than 20 years of marketing and communications experience from UBS, Swiss Re, Mattel and start-up companies. She completed her doctorate at the University of St. Gallen (HSG), her Masters in International Marketing at Boston University and her Bachelors in Economics at UC Berkeley. As a Chinese-American, she combines digital trends from the West with traditional breathing techniques from the East. =========================================================== Dr. Cheng ist die Geschäftsführerin und Inhaberin von YOU Productions. Sie bringt über 20 Jahre Marketing- und Kommunikations-Erfahrung bei der UBS, Swiss Re, Mattel und Start-ups mit. Sie erhielt die Doktorwürde von der Universität St. Gallen (HSG), ein Masters in internationales Marketing von der Boston University und ein Bachelor in Ökonomie von der Universität Berkeley. Als Amerikanerin mit chinesischen Wurzeln kombiniert Dr. Cheng neuste digitale Entwicklungen aus dem Westen mit den ältesten und bewährtesten Lebensmethoden aus dem Osten.
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Platform: Udemy
Video: 3h 12m
Language: English
Next start: On Demand

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