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Mindfulness for Weight Loss.

Using the power of Mindfulness to achieve your ideal weight.
4.4
4.4/5
(5 reviews)
566 students
Created by

8.6

CourseMarks Score®

10.0

Freshness

7.9

Feedback

7.4

Content

Platform: Udemy
Video: 39m
Language: English
Next start: On Demand

Top Mindfulness courses:

Detailed Analysis

CourseMarks Score®

8.6 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

10.0 / 10
This course was last updated on 4/2022.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

7.9 / 10
We analyzed factors such as the rating (4.4/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.4 / 10
Video Score: 7.6 / 10
The course includes 39m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 9.0 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 test.

Table of contents

Description

Lot of us spend lot of time, money and effort to achieve the right body weight. How about applying Mindfulness techniques in achieving this goal? Mindfulness can really make us aware of whole realm of depth and sensitivity available in Life. Most of us live with conditions of our own mind. It is like a knot what we have tied bit by bit and that we can only unravel in just the same way, one piece at a time. We make the unconscious conscious, slowly one piece at a time. We are result of our actions but the question is how much conscious we are when me make these decisions and act. This applies to every aspect of life. How about applying these to reduce weight. The purpose of Mindfulness is personal transformation.
Mindfulness is running straight into reality. Life has a much deeper texture and beauty if we bother to look in the right way. We are part of the world we view. The very process of our observation changes the things we observe drastically. This is the direct benefit of applying mindfulness in every aspect of life.
This course explains simple techniques to take advantage of Mindfulness to achieve the right weight you aspire for. These techniques are awareness, mindful eating and mindful breathing. Mindfulness is a practice of being 100 percent honest with ourselves. It is about realizing how much to eat, how much to exercise and to listen to our gut and heart in what ever we do.

You will learn

✓ How to apply Mindfulness to manage body weight.
✓ Understanding Mindfulness and importance of doing things cousciously
✓ Understanding and benefits of Mindful eating.
✓ Understanding and benefits of Mindful breathing.
✓ Power of Gratitude and Acceptance.

Requirements

• Any one who has strong desire to being healthy and to have right weight can take this course.

This course is for

• Any one who is keen to have right body weight and be healthy.

How much does the Mindfulness for Weight Loss. course cost? Is it worth it?

The course costs $14.99. And currently there is a 25% discount on the original price of the course, which was $19.99. So you save $5 if you enroll the course now.

Does the Mindfulness for Weight Loss. course have a money back guarantee or refund policy?

YES, Mindfulness for Weight Loss. has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Mindfulness for Weight Loss. course, but there is a $5 discount from the original price ($19.99). So the current price is just $14.99.

Who is the instructor? Is Srinivasachar Mulugund a SCAM or a TRUSTED instructor?

Srinivasachar Mulugund has created 10 courses that got 28 reviews which are generally positive. Srinivasachar Mulugund has taught 2,413 students and received a 4.7 average review out of 28 reviews. Depending on the information available, Srinivasachar Mulugund is a TRUSTED instructor.
Career and Executive Coach
I have corporate experience of more than 3 decades with some of the top brands like Accenture.   I am part of developing several leadership programs.  I have intense experience in facilitation of behavioral and Managerial skills.  I am on a  mission to enable and empower millions to manifest their true hidden potential with ease, grace, power and simplicity with world class trainings.   
I help individuals to achieve success and happiness by aligning them with their true sense of self and purpose. I strongly advocate positive psychology and believe that every individual has the capability of bringing out the best version of who they can be and help individuals in enhancing their level of consciousness. Some of my areas of expertise include Mindfulness, Emotional well-being, Yoga, Leadership Development & Executive Coaching.
I am CCA Certified Life Coach from Symbiosis USA and Master Level International Certified Career Coach from Mindler in association with NCDA & Career Development Alliance (USA).
I am certified yoga instructor from S-Vyasa University a world renowned yoga university.  I have  been practicing yoga for many years and  conducted several Workshops, Demos, and Presentations on yoga related topics in India and abroad. I am passionate about merging Joyful living with mindfulness. I have been exposed to AOL, Inner engineering, Vipassana Meditation, Raja Yoga, Transcendental Meditation to name a few.
I am presently based in Bengaluru, India.

8.6

CourseMarks Score®

10.0

Freshness

7.9

Feedback

7.4

Content

Platform: Udemy
Video: 39m
Language: English
Next start: On Demand

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