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Depression, Anxiety, Stress, Meditation & Exercises Sampler

Mindfulness Meditation And Other Practices For Relief Of Depression, Anxiety, Stress Lite Course
(118 reviews)
16,479 students
Created by


CourseMarks Score®







Platform: Udemy
Video: 46m
Language: English
Next start: On Demand

Table of contents


Do you feel the pressure of stress?  Do you have anxious thoughts and feel overwhelmed?  Are you depressed over your current situation?  Many of us are.  Especially with the recent events around the world.  Therapy is, of course, and option. 
But this course offers practical effective methods you can use, at home, to deal with many of these feelings.
Join over 71,000 students in 180 countries who have enrolled in Pursuing Wisdom Academy courses.
You will learn about:
What is stress?
How our breath can reduce our stress, anxiety, and depression
The importance of what we eat for our overall health
The benefit of natural healing such as essential oils
How to process our emotions in a safe way through journaling
If you can see how this can benefit you why not enroll right now?
The course comes with a risk-free 30 day money back guarantee.  You have lifetime access to the course and all future updates.
So, hit that enroll button and let’s get started right now.

You will learn

✓ Learn About Stress
✓ Learn The Power Of Effective Breathing To Ease Depression, Anxiety & Stress
✓ Learn About The Anxiety, Stress, And Depression Relieving Benefits Of A Good Diet
✓ Learn The Power Of Journaling


• None

This course is for

• A desire To ease Symptoms of stress, anxiety or depression
My Goal Is For You To Reach Your Goals
I believe you can accomplish amazing things with your life. I create courses in order to share knowledge with you. I develop courses to stimulate ideas for wealth creation and life improvement.  I am honored to have over 79,000 students in 187 countries.
The mission of Crystal Tummala and Pursuing Wisdom Academy is to positively impact students worldwide through informational courses and by providing a path to personal transformation, one course at a time.

Browse all courses by on Coursemarks.
Platform: Udemy
Video: 46m
Language: English
Next start: On Demand

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