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Mindfulness & CBT Skills

The course is designed for organisations and individual learners to gain the skills to stay calm, productive and in
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9.6

CourseMarks Score®

9.7

Freshness

N/A

Feedback

9.0

Content

Platform: Udemy
Price: $39.99
Video: 1h 27m
Language: English
Next start: On Demand

Top Mindfulness courses:

Detailed Analysis

CourseMarks Score®

9.6 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.7 / 10
This course was last updated on 1/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

We analyzed factors such as the rating (0.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.0 / 10
Video Score: 7.8 / 10
The course includes 1h 27m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 15 minutes of 278 Mindfulness courses on Udemy.
Detail Score: 9.7 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

2 articles.
0 resource.
0 exercise.
0 test.

Table of contents

Description

Controlling anxiety, negative thinking and stress does not come easily to everyone. This course will provide the learner with the knowledge, skills and understanding to be able to use mindfulness principles and Cognitive Behavioural Therapy (CBT) techniques to manage their negative thoughts and emotions. The course also helps the learner master skills to manage stress, anxiety and other prominent mental health issues that can occur at any time.
By understanding and learning mindfulness and cognitive behavioural therapy techniques we can learn to manage our anxious feelings, negative emotions and handle the adversity that we can all experience in the workplace and in daily life.
The learning outcomes for this course are:
• Understand the key principles of Mindfulness, its benefits to our wellbeing, and its effects on stress, anxiety and other mental health issues.
• Learn Mindfulness techniques and therapies that can be applied when required in the workplace or at home and in daily life.
• Understanding the definition and principles of Cognitive Behavioural Therapy.
• How CBT techniques will benefit the wellbeing of the learner and build the positive psychology habits and practices to combat negative emotion.
• Learn CBT techniques and therapies that can be applied in the workplace or at home and in daily life.

MINDFULNESS & CBT CONTENTS
1. Introduction and Learning Outcomes of the Mindfulness & CBT Course
2. Definition of Mindfulness
3. Why Practice Mindfulness
4. Core Mindfulness Skills
5. Noticing
6. Describing
7. Acceptance
8. Forgiveness
9. Applying Mindfulness – Mindfulness Applications in Daily Life
10. Applying Mindfulness – Mindfulness for the Workday
11. Definition of CBT
12. Cognitive Distortions
13. Using CBT Techniques – The Cognitive model process
14. Cognitive restructuring or reframing
15. Journaling and thought records
16. Behaviour activation and activity scheduling
17. Relaxation and stress reduction techniques
18. Overcoming difficulties in Practice.
19. Reflections

You will learn

✓ Mindfulness & CBT Skills (Cognitive Behavioural Therapy)
✓ The learning outcomes for this course are:
✓ – Understand the key principles of Mindfulness, its benefits to our wellbeing, and its effects on stress, anxiety and other mental health issues
✓ – Learn Mindfulness techniques and therapies that can be applied when required in the workplace or at home and in daily life.
✓ – Understanding the definition and principles of Cognitive Behavioural Therapy.
✓ – How CBT techniques will benefit the wellbeing of the learner and build the positive psychology habits and practices to combat negative emotion
✓ – Learn CBT techniques and therapies that can be applied in the workplace or at home and in daily life.

Requirements

• There are no course requirements or prerequisites

This course is for

• This course is for anyone who would like to learn Mindfulness and Cognitive Behavioural Therapy in order to gain the skills to stay calm, productive and in control during difficult situations

How much does the Mindfulness & CBT Skills course cost? Is it worth it?

The course costs $39.99.
The average price is $16.6 of 278 Mindfulness courses. So this course is 141% more expensive than the average Mindfulness course on Udemy.

Does the Mindfulness & CBT Skills course have a money back guarantee or refund policy?

YES, Mindfulness & CBT Skills has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

At the moment we could not find an available scholarship for Mindfulness & CBT Skills.

Who is the instructor? Is Mark Paddock a SCAM or a TRUSTED instructor?

Mark Paddock has created 4 courses that got 6 reviews which are generally positive. Mark Paddock has taught 28 students and received a 4.8 average review out of 6 reviews. Depending on the information available, Mark Paddock is a TRUSTED instructor.
Head Coach at Skills Focus Training
At Skills Focus we believe the greatest asset in any organisation is its People. Investing in the Mental Wellbeing and Positive Psychology of people is essential for supporting mental health and improving productivity and attitude. All our course videos are a balanced mix of animation, live presenter and slide presentation to ensure delivery of engaging and educational training.

9.6

CourseMarks Score®

9.7

Freshness

N/A

Feedback

9.0

Content

Platform: Udemy
Price: $39.99
Video: 1h 27m
Language: English
Next start: On Demand

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