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Mindfulness & Beyond

Learn Mindfulness Meditation & other types of meditation
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Platform: Udemy
Video: 55m
Language: English
Next start: On Demand

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Life has become more difficult and fast paced than ever before. Want to learn how to be more focused and relaxed. There are many ways to do this. But mindfulness is a very effective way to do so. You will be guided through 3 mindful meditations that are taken to a deep level. As a bonus, I have included 3 additional meditative processes…and basic meditation ideas on paper that you can try in your own time.  You will be meditating in no time, you will gain the benefits after one single session so long as you make a little time for this. The processes within will help at a very deep level and I promise this will be the very best use of your time. I hope you enjoy the course. It will not just take you through mindfulness, as someone who has been practicing and teaching numerous mindful arts for over 20 years, I would love to show you a few very effective ways I have learnt from my past teachers, shifus, senseis and gurus. This course is a game changer and will teach you mindfulness and powerful processes I believe will work at a very deep level to change you permanently for the better.
All the best.
Paul Tavares (Author of Power Meditation)

You will learn

✓ You will learn a range of mindfulness meditation techniques from a meditation expert, holistic health practitioner & longevity arts teacher.


• A hunger to become calm and focused. A willingness to learn powerful techniques that will help you relax at a very deep level.

This course is for

• Business people, students, anyone feeling overwhelmed by negative thinking and thought processes.
Wellbeing Expert & Scientist

My name is Paul Tavares. I am a speaker/teacher of wellbeing disciplines & author who has created a new modality for companies, communities & organisations fashioned from allopathic & holistic root modalities.
Following years of study under various teachers & practitioners of high regard… including world class gurus & masters, holistic health practitioners, experts of the subconscious mind, university lecturers and scholars, I have created highly effective mind, body, emotion & spirit modalities. I would like to share them with you.
I have packaged the best techniques from the best global experts and applied these principles to cultivate confidence & joyfulness in my life and the lives of many others.
Positivity & wellbeing was always something I amalgamated into my life in childhood. I was intent to create a steady and sharp state of being. Stress itself can be seen as something positive, if used correctly.
The systems I use tap into the power of NLP, energy work, hypnosis, tai chi, qi gong, mindfulness, martial arts, dance & yoga, as well as unique modalities that are not yet practice in the west. Each unique fusion is interactive, life-changing and
designed to redirect the energy of stress in a focused positive manner. I call this system, Power Meditation.
With very best wishes,
Paul J Tavares MSc BSc
Author of Power Meditation

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Platform: Udemy
Video: 55m
Language: English
Next start: On Demand

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