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Mindfulness and Mindfulness Meditation Course

Mindfulness and Mindfulness Meditation For Beginners
4.2
4.2/5
(914 reviews)
6,205 students
Created by

7.8

CourseMarks Score®

5.3

Freshness

8.3

Feedback

9.2

Content

Platform: Udemy
Video: 2h 41m
Language: English
Next start: On Demand

Top Mindfulness courses:

Detailed Analysis

CourseMarks Score®

7.8 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

5.3 / 10
This course was last updated on 9/2017.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

8.3 / 10
We analyzed factors such as the rating (4.2/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.2 / 10
Video Score: 8.0 / 10
The course includes 2h 41m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 15 minutes of 278 Mindfulness courses on Udemy.
Detail Score: 10.0 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

2 articles.
0 resource.
0 exercise.
0 tests or quizzes.

Table of contents

Description

We are the World’s number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.
Online Mindfulness Training Course
Learning to live in a mindful way will not only bring you a new found sense of joy and happiness, but it can also be used as a tool in order to overcome emotional and physical pain.
This online mindfulness training course has been created with you in mind.  It allows for a busy lifestyle and a demanding schedule, as some of the techniques can be done in less than a minute.  So if you’ve always wanted to learn about mindfulness and meditation, but never thought you had the time, think again!
This online mindfulness training course comes with unparalleled support from the course creator, Libby Seery, who is available 7 days a week.
During the mindfulness training course you’ll learn the principles of mindfulness and how you can use it in everyday life and achieve the maximum benefits it has to offer.
Mindfulness training will teach you how to live in the here and now.  By living in the present moment, we can learn how to experience simple pleasures in a more meaningful way, and promoting a sense of contentment.
Mindfulness training also focuses on learning to become more self aware. With self awareness comes a deeper understanding and a greater appreciation of not only ourself, but of our relationships and how we view the world.
This online mindfulness training course will provide everything you need as all course materials are included as part of the course, including downloadable resources.
We also offer an exclusive support service to Udemy students.  On enrolment, you’ll be given access to a fully supported learning experience which extends to personal support via email with the course creator, Libby Seery.  As previously stated, this is a bespoke service available to Udemy students only.
The course is self paced and offers you complete flexibility. Choose to study at a time and place that suits you, safe in the knowledge that help is always at hand.
Online Mindfulness Training Course Syllabus:

Section 1
WHAT IS MINDFULNESS
USING YOUR MINDFULNESS BREATHING MEDITATION DIARY
AUDIO: MINDFULNESS BREATHING MEDITATION
MINDFULNESS BREATHING MEDITATION DIARY
USING YOUR TRAINING IN MINDFULNESS MEDITATION DIARY
AUDIO: TRAINING IN MINDFULNESS MEDITATION
TRAINING IN MINDFULNESS MEDITATION DIARY
Section 2
INTRODUCTION TO MINDFULNESS BODY SCAN
USING YOUR MINDFULNESS BODY SCAN DIARY
AUDIO: MINDFULNESS BODY SCAN MEDITATION
MINDFULNESS BODY SCAN DIARY
USING YOUR SIMPLE AWARENESS DIARY
EXAMPLE OF SIMPLE AWARENESS DIARY
SIMPLE AWARENESS DIARY
Section 3
USING YOUR SITTING MEDITATION DIARY
AUDIO: MINDFULNESS SITTING MEDIATTION
SITTING MEDITATION DIARY
USING YOUR RAIN DIARY
EXAMPLE OF RAIN DIARY
RAIN DIARY
Section 4
INTRODUCTION TO MINDFULNESS TRAINING EXERCISES
ONE MINUTE MINDFULNESS EXERCISE
TEN SECOND COUNT EXERCISE
MINDFULNESS TRIGGER EXERCISE
CONSCIOUS OBSERVATION EXERCISE
USING YOUR PLEASANT EVENTS DIARY
EXAMPLE OF PLEASANT EVENTS DIARY
PLEASANT EVENTS DIARY
Section 5
INTRODUCTION TO SILENT MEDITATION
USING YOUR SILENT MEDITATION DIARIES
15 MINUTES SILENT MEDITATION
15 MINUTES SILENT MEDITATION DIARY
30 MINUTES SILENT MEDITATION
30 MINUTES SILENT MEDITATION DIARY
USING YOUR STOP DIARY
EXAMPLE OF STOP DIARY
STOP DIARY
Section 6
PART 1 MINDFULNESS -THE TREATMENT OF PHYSICAL PAIN
PART 2 MINDFULNESS -THE TREATMENT OF EMOTIONAL PAIN
USING YOUR COMMUNICATION DIARY
EXAMPLE OF COMMUNICATION DIARY
COMMUNICATION DIARY
Section 7
WELL DONE
MINDFULNESS LEARNING CONCLUSION

You will learn

✓ Live in the here and now
✓ Experience the joys of life and how it feels to live in the present moment
✓ Master the art of meditation with guided audio and silent meditation
✓ Learn to overcome physical and emotional pain with the use of mindfulness techniques
✓ Discover how you can apply mindfulness to make profound positive changes to your life starting immediately
✓ Learn to appreciate everyday events in a mindful way, bringing you a happier, healthier life
✓ Develop a greater sense of self awareness

Requirements

• Everything you need for a life changing experience is contained within the course
• The only thing you will need to get the most from this course is somewhere quiet to practise the meditation
• If you prefer, you may use a chair or yoga mat, but these are optional and certainly not essential
• Suitable for every level

This course is for

• This course is perfect for those people wishing to explore mindfulness for the right time as well as those people looking to further their experience of mindfulness
• It is a great introduction to meditation, both silent and guided
• It is a great tool for anyone wanting to manage emotional and physical pain
• Take this course if you want to discover a more meaningful and joyful life

How much does the Mindfulness and Mindfulness Meditation Course course cost? Is it worth it?

The course costs $15.99. And currently there is a 82% discount on the original price of the course, which was $89.99. So you save $74 if you enroll the course now.
The average price is $16.6 of 278 Mindfulness courses. So this course is 22% cheaper than the average Mindfulness course on Udemy.

Does the Mindfulness and Mindfulness Meditation Course course have a money back guarantee or refund policy?

YES, Mindfulness and Mindfulness Meditation Course has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Mindfulness and Mindfulness Meditation Course course, but there is a $74 discount from the original price ($89.99). So the current price is just $15.99.

Who is the instructor? Is Libby Seery Founder of Renaissance Life Therapies a SCAM or a TRUSTED instructor?

Libby Seery Founder of Renaissance Life Therapies has created 24 courses that got 23,931 reviews which are generally positive. Libby Seery Founder of Renaissance Life Therapies has taught 163,561 students and received a 4.2 average review out of 23,931 reviews. Depending on the information available, Libby Seery Founder of Renaissance Life Therapies is a TRUSTED instructor.
Ad.Dip.Psych, PGDip.CBT, Dip.Couns, Dip.Psych.Coach, Dip.NLP
LIBBY SEERY – Founder of Renaissance Life Therapies Ad.Dip.Psych, PGDip.CBT, Dip.Couns, Dip.NLP, Dip.Psych.Coach 

All of my online courses are fully accredited with the CPD Standards Agency and offer students the opportunity to gain CPD credits/hours.

I am a Psychotherapist and counsellor.

I run a very successful practice in Harley Street, London which is recognised the world over as a centre of medical excellence.

I am a highly trained specialist with a wealth of experience, working with people from all walks of life; including referrals from charities I’m involved in, to very high profile clients from all over the world.

As well as my client work, I have had a number of works published and have appeared on TV and radio.


I am also the founder of Renaissance Life Therapies Training Academy, which offers courses in counselling, CBT and other areas of self development.  

As an accredited CPD training provider, I have more than 120,000 students, from 190 countries, and have been honoured with a number of awards for my contribution to education.

I also write and lecture in my subject, as well as training other doctors and counsellors in specialist areas of counselling.

7.8

CourseMarks Score®

5.3

Freshness

8.3

Feedback

9.2

Content

Platform: Udemy
Video: 2h 41m
Language: English
Next start: On Demand

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