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Mindful Running: Becoming Happy and Healthy

Learn how meditative running will unite your body and soul and can improve performance and happiness.
(10 reviews)
59 students
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Platform: Udemy
Video: 2h 26m
Language: English
Next start: On Demand

Table of contents


The course is an overview of the mind/body running techniques of Dr. Michael Spino. It has specific methodologies for improving at any level of fitness and health through a mindful step–by- step training structure that improves wellness and running performance efficiently and confidently in as short as three or four weeks. This introduction provides two / 2-week programs introductory trainings, one for beginners and another for experienced runners, and will be followed by two other UDEMY courses for individuals and small groups and another for teen runners and their parents.

You will learn

✓ Integrate mental training and running
✓ Learn an introduction to Dr. Mike Spino’s mind/body running program
✓ Learn to attain mind/body wellness efficiently, with heightened perception with time tested techniques like intervals
✓ The step by step two week program will transform anyone into a mind/body runner as have been done by hundreds in the past


• Be healthy.

This course is for

• Beginner and advanced runner
Mindful Running: Health and Happiness
Dr. Michael Spino has vast experience in coaching and teaching mind/body running at every level from the “guy next door” to world-class performers. He was the former director of the well-known and prestigious Esalen Sports Center, which pioneered the application of mental training to sport. This program distills the methodology presented in his six books on the mental and physical aspects of sports including his bestseller, Beyond Jogging: The Innerspaces of Running, and Mike Spino’s Mind/Body Running Program. The company District Vision in 2018 -19, the photo journal, Document Journal, and athletic clothier Reigning Champ have featured his work in 2019.
At the University level, he coached cross-country and track at Georgia Tech and Life University, where his teams won 12 national championships, and he has coached numerous All American runners. He is an inaugural inductee of the Life University Athletic Hall Fame. A Ph.D. graduate of the prestigious Lille2 University in Lille, France, his research on mental focusing with Kenyatta University distance runners broke new ground on specific mental awareness for improving performance and enjoyment. He is presently a professor in the department of Health and Kinesiology at Georgia State University in Atlanta, Georgia.
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Platform: Udemy
Video: 2h 26m
Language: English
Next start: On Demand

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