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Mindful Resilience for Work-Life Thriving

Reduce stress, increase well-being and enjoy sustainable success.
4.5
4.5/5
(127 reviews)
400 students
Created by Judith Young Comer

9.8

CourseMarks Score®

9.9

Freshness

9.9

Feedback

8.9

Content

Platform: Udemy
Price: $94.99
Video: 1h 2m
Language: English
Next start: On Demand

Top Resilience courses:

Detailed Analysis

CourseMarks Score®

9.8 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.9 / 10
This course was last updated on 3/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

9.9 / 10
We analyzed factors such as the rating (4.5/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

8.9 / 10
Video Score: 7.7 / 10
The course includes 1h 2m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 1 hours 46 minutes of 41 Resilience courses on Udemy.
Detail Score: 9.6 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
7 resources.
0 exercise.
0 test.

Table of contents

Description

Would you like to reduce stress and increase your confidence, adaptiveness and success? Would you like to gain new insights and research-based methods to build your mental, emotional and physical well-being? If so, this course is for you!
Stress, overwhelm, and distraction can really overrun our motivation, our presence and our joy. Under chronic stress, we just can’t seem to show up as the person (the employee, the leader, the friend, the loved one…) that we KNOW we can be. We may find ourselves in a rut or feeling like we can’t step off the treadmill of daily life enough to gain a fresh perspective and an effective approach to work and life.  Your overall success relies on a foundation of effective stress-management and steady well-being.
Mindful Resilience means to grow your inner capacity to face work and life challenges with greater poise, ease and positive outcomes for yourself, others and your endeavors. Let’s close the gaps between what we know we can be and how we show up when things get tough. Let’s match up our inner intention with our outer impact. Let’s skillfully increase our wellness. Let’s become mindfully resilient!
Through a blend of activities, assessments, worksheets, and easy, evidence-based mindfulness practices, you will get savvy with your stress and more committed to factors that enable sustainable high-performance.
As a mindful resilience coach and trainer, I have guided top leaders, as well as career beginners, from high anxiety to inner calm and from performance struggles to career advancement with greater personal happiness. I bring you research-backed insights, tools and practices drawn from 20+ years of experience. I’ve had clients tell me that this mindful resilience work has saved their career… their marriage… and even their hair from falling out!
Are you ready to maximize your ability to think, connect and feel energized, even in the face of tough challenges and high demands? Let’s get started!

Requirements

• There are no requirements to take this course besides a willingness to try mindful methods to manage stress and increase well-being.Appropriate for beginners and also current practitioners of mindfulness-based techniques

You will learn

✓ Discover practical and science-backed methods to overcome overwhelm, stress and distraction
✓ Gain several coping strategies to reduce stress and increase focus, presence and high-performance
✓ Assess your stress and its impact on your capabilities, relationships and outcomes, and learn what to do about it
✓ Leverage techniques and tools for better collaboration, communication and impact
✓ Measurably increase emotional and relational intelligences
✓ Assess your well-being and commit to key factors that generate wellness, prosperity and joy
✓ Explore research-based positive habit strategies and create your takeaway plan of action for sustainable success
✓ Gain a robust toolkit of evidence-based practices, coaching worksheets, guides and resources that will help you master your stress response, deepen your emotional intelligence and enjoy work-life thriving for years to come

This course is for

• Early to mid-career professionals who value sustainable success, who aspire for health and high-performance and who want to enjoy work-life thriving, not just surviving
• Emerging leaders who want to inspire, create and lead a resilient culture, which is enabled by their own self-awareness, skillful strategies and committed best practices
• Teams who want to collectively raise their resilience and enjoy a culture of well-supported, sustainable success

How much does the Mindful Resilience for Work-Life Thriving course cost? Is it worth it?

The course costs $94.99.
The average price is $18.4 of 41 Resilience courses. So this course is 416% more expensive than the average Resilience course on Udemy.

Does the Mindful Resilience for Work-Life Thriving course have a money back guarantee or refund policy?

YES, Mindful Resilience for Work-Life Thriving has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

At the moment we could not find an available scholarship for Mindful Resilience for Work-Life Thriving.

Who is the instructor? Is Judith Young Comer a SCAM or a TRUSTED instructor?

Judith Young Comer has created 1 courses that got 127 reviews which are generally positive. Judith Young Comer has taught 400 students and received a 4.5 average review out of 127 reviews. Depending on the information available, Judith Young Comer is a TRUSTED instructor.

More info about the instructor, Judith Young Comer

Mindful Resilience Coach and Trainer, MA, CPC
I help individuals and teams master presence, clarity and resilience so that they think, feel and act with greater effectiveness and intentional impact. I partner with Fortune 500 leaders, mid-level managers and early professionals to develop awareness, skills and capacities that increase mental sharpness, emotional intelligence and physical energy.  My own leadership, management and business ownership experience, along with 20 years of teaching mindfulness and meditation, plus an MA in behavioral psychology combine to deliver lived, practical and research-backed methods and tools for you to increase your sustainable success.

9.8

CourseMarks Score®

9.9

Freshness

9.9

Feedback

8.9

Content

Platform: Udemy
Price: $94.99
Video: 1h 2m
Language: English
Next start: On Demand

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