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Mindful Pregnancy Meditation Course

Enjoy some Me Time during your pregnancy with these calming guided meditations.
3.8
3.8/5
(6 reviews)
225 students
Created by

8.6

CourseMarks Score®

9.5

Freshness

6.8

Feedback

8.9

Content

Platform: Udemy
Video: 1h 20m
Language: English
Next start: On Demand

Top Meditation courses:

Detailed Analysis

CourseMarks Score®

8.6 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.5 / 10
This course was last updated on 7/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

6.8 / 10
We analyzed factors such as the rating (3.8/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

8.9 / 10
Video Score: 7.7 / 10
The course includes 1h 20m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 9.0 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.9 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

4 articles.
2 resources.
0 exercise.
0 test.

Table of contents

Description

Join prenatal yoga and meditation teacher Alice Rawsthorne for this 7 day meditation challenge for beginners.
This course includes:
– An introduction to meditation during pregnancy
– Breath connection meditation
– Mindful body scan meditation
– Noting meditation for when thoughts and feelings arise
– Gratitude meditation
– Journey through the Senses meditation
– Mantra meditation
– How to choose your own personal mantra to continue your meditation practice beyond this course
Each of the sessions are less than 10 minutes long, so you can easily fit them into your day. There are also bonus meditation background tracks at the end of the course so that you can guide yourself through a meditation once you’ve learned some of the techniques! 
You don’t need any previous meditation experience, or any special equipment – simply show up with your body and your breath, and I’ll guide you through the rest.  Please note, this the breathing exercise in this program is not suitable for pregnant people (take a look at my other courses for a pregnancy-friendly option).
The benefits of meditation include:
– Gaining a new perspective
– Building skills to manage your stress
-Increasing self-awareness
– Focusing on the present
– Reducing negative emotions
– Increasing imagination and creativity
– Increasing patience and tolerance
Taking time out of your day just for you to be guided through the meditations in this course for just a few minutes a day can help to create more feelings of calm and connection to yourself. You are worthy of this Me Time – enjoy it! If you have any questions about the course, take a look at the preview videos and feel free to get in touch with any questions! I am here to support you throughout your meditation and pregnancy journey.

You will learn

✓ How to get set up for a meditation session during pregnancy
✓ The benefits of meditation
✓ Mindful meditation techniques
✓ Mantra meditation
✓ Relaxing breathing techniques
✓ Bonus soundscapes

Requirements

• There are no course requirements or prerequisites.
• To ensure that you can sit or lie comfortably for these meditation sessions, you may wish to have some blankets or cushions nearby.

This course is for

• This course is suitable for you if you are interested in meditation during your pregnancy, there’s no previous experience necessary.

How much does the Mindful Pregnancy Meditation Course course cost? Is it worth it?

The course costs $14.99. And currently there is a 25% discount on the original price of the course, which was $19.99. So you save $5 if you enroll the course now.

Does the Mindful Pregnancy Meditation Course course have a money back guarantee or refund policy?

YES, Mindful Pregnancy Meditation Course has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Mindful Pregnancy Meditation Course course, but there is a $5 discount from the original price ($19.99). So the current price is just $14.99.

Who is the instructor? Is Alice Rawsthorne a SCAM or a TRUSTED instructor?

Alice Rawsthorne has created 22 courses that got 98 reviews which are generally positive. Alice Rawsthorne has taught 3,636 students and received a 4.7 average review out of 98 reviews. Depending on the information available, Alice Rawsthorne is a TRUSTED instructor.
Yoga Instructor
My yoga journey began as a way to help manage anxiety and mental health, and I fell in love with the feeling that the practice of yoga gives you both physically and mentally. My aim is to encourage others to take some Me Time – to move and breathe and flow and feel good.

Qualifications include: 

200 Hour Yoga Teacher Training with Yoga Union Bali (Yoga Alliance certified)

65 Hour Prenatal & Postnatal Yoga Teacher Training with MOGA® (Yoga Alliance certified)

150 Hour Yoga Diploma (CPD certified)

Yoga Anatomy Training (Jason Crandell)

150 Hour Meditation Teacher Diploma (CPD certified)

Mental Health First Aid (MHFA England)

Show more

8.6

CourseMarks Score®

9.5

Freshness

6.8

Feedback

8.9

Content

Platform: Udemy
Video: 1h 20m
Language: English
Next start: On Demand

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