Disclosure: when you buy through links on our site, we may earn an affiliate commission.

Mindful Meditation Mastery: Achieve The Illuminated Mind

Useful Methods & Easy steps to Begin Meditation. Eliminate Stress, Anxiety, Free Body And Mind, Improve Self-Esteem
4
4/5
(31 reviews)
2,295 students
Created by

7.6

CourseMarks Score®

7.6

Freshness

7.1

Feedback

7.5

Content

Platform: Udemy
Video: 1h 10m
Language: English
Next start: On Demand

Table of contents

Description

Looking to Live a Stress Free Life, But Don’t Know How to Start? Revealed! The Many Wonderful Benefits of Meditation & How You Can Transform Your Life With it, in Just Minutes per Day!
Meditation is an ancient practice that is known to improve the spiritual, mental, and physical well-being of a person. Today it is also considered the highest form of relaxation. 
In fact tens of millions of people are known to practice this said activity worldwide. Meditation is also known to have numerous health benefits. It is being used to treat mental issues and other problems related to the body. 
In this guide we dive into the world of meditation and demystify the sometimes shrouded information and illuminate it for the inquisitive mind.
With this video course you will discover ancient and proven methods to triple your productivity, vitality & finally experience true joy!
 
You will learn to:
•Develop deeper focus and better thinking abilities
•Understand what is keeping you from your goals and overcome them
•Become a loving person that everyone enjoys being around
•Live the life you’ve been dreaming of
•Manage self-doubt, fears, and anxieties
 
Topics covered:
•What is Mindful Meditation
•How To Practice Mindful Meditation
•More Mindful Meditation Techinques
•Mindful Meditation and The Brain
•Why is Awareness So Important
•Mindful Meditation and Work
•Minduful Meditation and Happiness
•Successful People Who Meditate
•Great Mindful Meditation Apps
•The Benfits of Mindful Meditation
•Creata a Mindful Life
Now, Have you ever wondered how did it start?
With this guide you will discover new abilities to focus, think creatively and perform without anxiety or stress.
So, today, let Meditation open you to a different way to approaching the world! 

You will learn

✓ You will learn to develop deeper focus and better thinking abilities
✓ You will understand what is keeping you from your goals and overcome them
✓ You will become a loving person that everyone enjoys being around
✓ You will live the life you’ve been dreaming of
✓ You will manage self-doubt, fears, and anxieties

Requirements

• You need to have a Pc or Smartphone with internet connection
• No prior knowledge is required

This course is for

• Anyone who want to focus their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state
Internet Marketer & Business Innovator
My name is Federico Fort, I’m from Rome and love connecting with people for all over the world. Nice to meet you!
Browse all courses by on Coursemarks.
Platform: Udemy
Video: 1h 10m
Language: English
Next start: On Demand

Students are also interested in