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Mind Control: Managing Your Mental Health During COVID-19

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of...
4.8
4.8/5
(7,492 reviews)
164,105 students
Created by

9.0

CourseMarks Score®

N/A

Freshness

8.9

Feedback

8.7

Content

Platform: Coursera
Video: 2h 25m
Language: English

Top Psychology courses:

Detailed Analysis

CourseMarks Score®

9.0 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

8.9 / 10
We analyzed factors such as the rating (4.8/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

8.7 / 10
Video Score: 7.9 / 10
The course includes 2h 25m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 8.2 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.8 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

1 articles.
0 resource.
0 exercise.
1 tests or quizzes.

Table of contents

Description

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you.

In this course we will cover:

1.1 Introduction and Overview
1.2 Understanding the Anxiety Response
1.3 The Necessity of Strategies to Manage Anxiety
1.4 Achieving Relaxation: A Skill We All Need to Learn Now

2.1 Why Watching the News is Addicting and How to Manage Your Consumption
2.2 The Critical Art of Mental Distraction to Crowd Out Stressors
2.3 How We Think About Physical Distancing and Explaining it to Our Children

3.1 The Effects of Isolation
3.2 Some Strategies to Make Isolation More Tolerable
3.3 The Importance of Social Connection in a Physical Distancing World

4.1 The Need to Guard Against Depression: The Importance of Control
4.2 Bring it Together: Practice Makes Proficient
4.3 Invitation to Suggest Additional Videos

You will learn

Requirements

There is no prerequisite, anyone can begin this course.. This course is also great for beginners without any Psychology knowledge.

This course is for

This course is suitable for beginners.

How much does the Mind Control: Managing Your Mental Health During COVID-19 course cost? Is it worth it?

Access to most course materials is FREE in audit mode on Coursera. If you wish to earn a certificate and access graded assignments, you must purchase the certificate experience during or after your audit.

If the course does not offer the audit option, you can still take a free 7-day trial.

Does the Mind Control: Managing Your Mental Health During COVID-19 course have a money back guarantee or refund policy?

Coursera offers a 7-day free trial for subscribers.

Are there any SCHOLARSHIPS for this course?

YES, you can get a scholarship or Financial Aid for Coursera courses. The first step is to fill out an application about your educational background, career goals, and financial circumstances. Learn more about financial aid on Coursera.

Who is the instructor? Is Steve Joordens a SCAM or a TRUSTED instructor?

Steve Joordens has created 4 courses that got 3,298 reviews which are generally positive. Steve Joordens has taught 516342 students and received a 4.8 average review out of 3,298 reviews. Depending on the information available, Steve Joordens is a TRUSTED instructor.
Department of Psychology
University of Toronto

Steve Joordens teaches a very large (i.e., 1900 student) Introductory Psychology class at the University of Toronto at Scarborough. He has won many awards for both his lecturing and for the technological innovations he brings to large and online courses. Those innovations are meant to deepen learning while enhancing community, and they will also form a critical part of this course.





On the fun side, Steve is also the lead guitarist and lead singer for his hobby band “The Freakin Lola’s” and he loves riding his Ducati when he needs to clear his mind. He is also a staunch advocate for critical thought, and for issues related to how humans treat animals. To learn more about Steve visit stevejoordens.ca or follow him using @stevejoordens.



9.0

CourseMarks Score®

N/A

Freshness

8.9

Feedback

8.7

Content

Platform: Coursera
Video: 2h 25m
Language: English

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