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Metacognitive Therapy

Learn MCT, a cognitive psychotherapy based on CBT, that helps clients tackle the root of their anxiety and depression
4.8
4.8/5
(20 reviews)
2,323 students
Created by Chris Worfolk

9.4

CourseMarks Score®

10.0

Freshness

8.7

Feedback

8.9

Content

Platform: Udemy
Price: $11.99
Video: 2h 8m
Language: English
Next start: On Demand

Top Psychotherapy courses:

Detailed Analysis

CourseMarks Score®

9.4 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

10.0 / 10
This course was last updated on 3/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

8.7 / 10
We analyzed factors such as the rating (4.8/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

8.9 / 10
Video Score: 7.9 / 10
The course includes 2h 8m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 9.0 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.9 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

6 articles.
3 resources.
0 exercise.
0 test.

Table of contents

Description

Are you a mental health professional (psychotherapist, counsellor, practitioner), psychology student, or individual looking to improve their own mental health by understanding how the brain works and the processes that trap people in cycles of anxiety and depression?
Metacognitive Therapy (MCT) is an evidence-based psychotherapy looking at cognition. While Cognitive-Behavioural Therapy (CBT) traditionally looks at what we think, MCT looks at how we think. It explores meta-beliefs such as needing to worry to keep ourselves safe, whether change is possible, and whether thoughts can be harmful.
When we understand the neural systems that lead us to engage in these cycles of worry and self-doubt, we can give the client (or ourselves) new processes to avoid engaging in these unhelpful patterns.
Metacognitive Therapy is highly effective at reducing worry and rumination and proven to reduce anxiety, PTSD, OCD and depression. In this course, we will learn what MCT is, how it works, how to use it in practice and how to apply it to each condition.
No prior knowledge of MCT or metacognition is required. An understanding of CBT or other counselling skills would be useful to understand how MCT differs from other therapies, along with a willingness to learn some challenging material. You will be supported throughout the course by a variety of learning styles and can ask questions at any point.
Taught by Chris Worfolk, psychologist, founder of the Leeds Anxiety Clinic, and author of Do More, Worry Less. I cannot wait to see you inside the course!

Requirements

• This course is predominantly aimed at mental health professionals looking to learn about metacognitive therapy
• Would also be suitable for psychology students or anyone with a basic understanding of CBTNo prior knowledge of metacognitive therapy or metacognition is required

You will learn

✓ What is metacognition and metacognitive therapy?
✓ Using metacognitive therapy to reduce worry and rumination
✓ Deliver metacognitive therapy to a client (or to yourself)
✓ Apply metacognitive therapy to anxiety, depression, PTSD and OCD

This course is for

• Mental health professionals (therapists, counsellors, practitioners)
• Psychology students
• Individuals looking to learn more about how their mind works and are comfortable with academic content

How much does the Metacognitive Therapy course cost? Is it worth it?

The course costs $11.99. And currently there is a 87% discount on the original price of the course, which was $94.99. So you save $83 if you enroll the course now.

Does the Metacognitive Therapy course have a money back guarantee or refund policy?

YES, Metacognitive Therapy has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Metacognitive Therapy course, but there is a $83 discount from the original price ($94.99). So the current price is just $11.99.

Who is the instructor? Is Chris Worfolk a SCAM or a TRUSTED instructor?

Chris Worfolk has created 39 courses that got 1,956 reviews which are generally positive. Chris Worfolk has taught 36,247 students and received a 4.4 average review out of 1,956 reviews. Depending on the information available, Chris Worfolk is a TRUSTED instructor.

More info about the instructor, Chris Worfolk

Psychologist and software consultant
Chris Worfolk is a psychologist and software consultant. He is the author of nine books and has taught over 15,000 students on Udemy. He specialises in software, career coaching, mental health and resilience.Chris is the founder of mental health charity Anxiety Leeds and co-founder of the Leeds Anxiety Clinic. He is the author of Do More, Worry Less: Small Steps To Reduce Your Anxiety. He has a degree in psychology from Leeds Beckett University.Previously, he has spent over ten years working in the IT industry helping companies including Sky, Asda, Capita and the NHS improve the digital products. He is the author of numerous books including How to Exit VIM and the IT Contracting Master Class. He has a degree in computing from the University of Leeds.In his spare time he is an ironman triathlete, ultramarathon runner, competitive public speaker. He lives in Leeds with his wife and daughter.

9.4

CourseMarks Score®

10.0

Freshness

8.7

Feedback

8.9

Content

Platform: Udemy
Price: $11.99
Video: 2h 8m
Language: English
Next start: On Demand

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