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Meditations In An Emergency: How To Conquer Test Anxiety

A series of simple, guided meditations and exercises designed to help a student conquer his or her test anxiety.
2
2/5
(1 reviews)
22 students
Created by

6.7

CourseMarks Score®

8.6

Freshness

3.3

Feedback

7.6

Content

Platform: Udemy
Video: 2h 7m
Language: English
Next start: On Demand

Top Test Taking Skills courses:

Detailed Analysis

CourseMarks Score®

6.7 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

8.6 / 10
This course was last updated on 5/2020.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

3.3 / 10
We analyzed factors such as the rating (2/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.6 / 10
Video Score: 7.9 / 10
The course includes 2h 7m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 32 minutes of 54 Test Taking Skills courses on Udemy.
Detail Score: 9.4 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 tests or quizzes.

Table of contents

Description

For many students, the greatest challenge of sitting for exams is test anxiety. In this course, we explore the tools and practices you can use to conquer your test anxiety. The overall idea is to adopt a more mindful approach to test taking. Mindfulness entails more closely observing your posture, your breath, and your mind. Developing greater mindfulness has been scientifically proved to help reduce stress and improve performance across many different disciplines!
Through these exercises, we seek to establish the three pillars of mindful test taking: 1. A Calm Body, 2. A Confident Mind, and 3. A Focused Spirit. A calm body helps you stay grounded and settled, thus optimizing your concentration and mental acuity. A confident mind recognizes your own innate brilliance, slamming the door shut on all negativity. And a focused spirit helps you persevere through the most challenging moments of your journey towards success!
The course is organized into five sections, each introduced by a brief talk followed by the actual guided practices.
I. A Mindful Approach To Test-Taking
II. The Calm Body
III. The Confident Mind
IV. The Focused Spirit
V. The Big Picture
I would like to develop real relationships with my students in this course above and beyond the video instruction. Please post questions and comments here on the course board and I will be sure to reply to them in a timely manner. Also, I plan to upload occasional video updates to address any larger arising concerns. If there is enough interest, I will certainly host live sessions so we can talk about the ideas and practices introduced herein in greater depth. Please also consider posting a review of the course here at Udemy. And lastly, if you would like to meet with me directly in New York City or online via Skype, please just let me know! I do hope to develop real relationships with my students through a dynamic discussion of the practices introduced here!
And finally, I want to thank those who have taught me. Much of the material for this course has been drawn from two of my own teachers. First, my meditation teacher Dr. Reginald Ray has helped me over the years develop my own meditation practice. I am grateful to him for his precious teachings. Second, Dr. Ben Berstein’s book “Test Success” was particularly helpful to me as I developed the practices for and structure of this course. I would like to see his fine book taught all across the country! I thank both of these teachers for their excellent contributions to the field of mindfulness!
So let’s get started! Take a look at the opening talk in the promotional video above! And then sign up and let’s conquer that test anxiety once and for all!

You will learn

✓ Alleviate Stress and Anxiety, Especially in Test Settings
✓ Perform Better & Score Higher On Exams
✓ Cultivate Mindfulness in Everyday Life
✓ Establish A Better Overall Foundation For Learning

Requirements

• A Few Minutes & Your Full Attention!

This course is for

• High School Students
• Test Takers of All Kinds
• Parents & Teachers

How much does the Meditations In An Emergency: How To Conquer Test Anxiety course cost? Is it worth it?

The course costs $12.99. And currently there is a 35% discount on the original price of the course, which was $19.99. So you save $7 if you enroll the course now.
The average price is $19.7 of 54 Test Taking Skills courses on Udemy.

Does the Meditations In An Emergency: How To Conquer Test Anxiety course have a money back guarantee or refund policy?

YES, Meditations In An Emergency: How To Conquer Test Anxiety has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Meditations In An Emergency: How To Conquer Test Anxiety course, but there is a $7 discount from the original price ($19.99). So the current price is just $12.99.

Who is the instructor? Is Paul Griffin a SCAM or a TRUSTED instructor?

Paul Griffin has created 2 courses that got 36 reviews which are generally positive. Paul Griffin has taught 1,069 students and received a 4.0 average review out of 36 reviews. Depending on the information available, Paul Griffin is a TRUSTED instructor.
Writer, Tutor, Online Educator
I am a writer, tutor, and online educator based in New York City. Since graduating from Princeton in 2001 with a major in Music, I have tutored mostly private high school students in essay writing, literature, math (Algebra, Geometry, Trigonometry, Precalculus, and Calculus), physics, history (US and World), and of course the SAT, ACT, and other Subject Tests. I also host an educational YouTube channel—https://www.youtube.com/user/PaulCharlesGriffin—with free content ranging from philosophy lectures to Calculus tutorials to poetry analysis.

6.7

CourseMarks Score®

8.6

Freshness

3.3

Feedback

7.6

Content

Platform: Udemy
Video: 2h 7m
Language: English
Next start: On Demand

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